In this episode, I discuss my challenges with my fitness journey that began at the pandemic thru present day. Building my immune system is incorporated into my lifestyle daily. I use products such as "Serious Cough" and Kick-Ass Immune from wishgardenherbs.com.  I also use kimchi and bone broth.  One of my new favorite products Suja Juice - Suja Immunity Defense Shot with turmeric and probiotics. Please consult with your physician as I am not doctor and cannot advise what may be best for your body. I do not receive any endorsements for products reference. I have spent my own money buying the above reference.

This episode we talk about actively preparing our vision board, writing our goals, establishing our support tribe. I believe it is important to set the year with an action word, think about your action word that will best define the year you are looking forward to having.

We discuss in this episode, our mindset needed to meet the goals for our future-self.  Embracing doing things outside our comfort zone.

Do you ever find yourself gravitating to the same things over and over? Often we do it out of habit, not out like. In order to get something new we have to be open to try things in a different way. Be open to life possibilities. 

This episode we unpack how discomfort can force us to make needed changes and also how to be intentionally of the life you want.

This episode explores self sabotage, being mindful of our health, doing our own research and self check- in on our progress to health.

In this episode I openly discuss past low self esteem issues; working thru them, coming out on the other side.