Fall is right around the corner. As the season change, so do our routines. We need to evaluate what is important to accomplish this season of our lives. This also means accepting that change is inevitable.

In this episode we talk about the spark we need to harness to achieve our dreams. We do not need to know all the steps we just have to keep being inspired and in-tune with our goals. I talk about my road to the renaissance concert and my current journeys in process.

Hi Friends, I have missed recording. I hope each of you have enjoyed your summer. My kick off to the many episodes in season 10.

In this episode we discuss how to empower yourself. We often need a friendly reminder how important it is we make our own decisions. We do not need buy-in from others but being able to be comfortable and confident to be in our own truth.

Hi Friends, I pre-recorded the last few episodes and wanted to catch up with you in real-time for a brief life update.

In the episode we discuss options to cope with toxic parent and or family member(s). It can be especially difficult to navigate the best course of action. We explore some options and making sure you have the tools to deal with situation. Healing is not linear, give yourself grace during your personal journey. It looks different for all of us.