Takeaways:

1- It takes energy to show up fully for yourself and others—and it’s important to notice when you’re running low.

2- When your cup feels empty: It’s OK to take a moment to nourish yourself.

3- You can always turn to breathing and visualizations to help you recharge and refill your cup.

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Mantra: I deserve to fill my own cup.

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We created Shine because we know there are millions of people like us around the world -- who wanted to feel seen, heard, and understood, and just want accessible support for a few minutes a day. The Shine app is the first app that offers inclusive self-care content, from morning to night. We have over 4 million members in 189 countries, and we would love for you to become one of them. For a limited time - get 50% off your first year at theshineapp.com/50.