Fill Your Cup

Fill Your Cup

By Fill Your CupEducationSelf-Improvement
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Fill Your Cup episodes

  • Episode 25 | Your Attitude Determines Your Altitude

    Are you in the right mindset

    You’ve gotta think high to rise

    You’re perspective shapes your future

    Illwill was influenced by music, movies, and video games

    Tyler used to be hella negative

    Spence use to get picked on

    Tyler stopped selling his stocks for loss and developed diamond hands

    Spence got a trainer to push him to the next level

    You are what you consume

    Change your beliefs, change your knowledge, change you actions

    34 min
  • Episode 24 | The Power Of 10,000

    Spencers about to be a dad

    Bruce Lee - 10,000 Kicks

    Mastery Robert Green (Book)

    Stay focused avoid shiny objects

    Eric Thomas Motivational Speaker

    Set boundaries

    Become a master

    Obsession

    Be humble

    Set your expectations

    Global Infusion

    Hold your crew accountable

    JoJo’s Bizare Adventure

    Trainer John G

    49 min
  • Episode 23 | The Creature From Jekyll Island, Columbus Day & Transgender Sports
    The Creature From Jekyll Island, Columbus Day & Transgender Sports

    In a very spontaneous episode, we start with freeflow talk Martial Arts; Ginger Trick Ninja and The Scott Adkins, Spencer's plan to go Ultra Instinct like Goku and how IllWill caught the  ”Zulu strand,” The government's newest experiment. Tyler explains his new business growth strategy plan, tips to change anything you want in your life, and Spencer officially monetizes his youtube channel in pursuit to create massive success before the arrival of his son.

    It’s important to know the truth

    A few radical thinkers can change the world

    Is the War really what they make you think it is?

    Media manipulation and deep fakes

    News reporters are paid actors

    Conspiracy theories invoke critical thinking

    Don’t be afraid to question your own perception

    The Great Awakening

    The Creature from Jekyll Island, money monopoly, and a tons of fake money.

    Choose a quality source of news

    Shout outs to the ramadanians, no food, no water sun up, to sun down.

    Transgender sports isn’t fair.

    War was the cure for covid

    Learn to use discernment in your life and choose what you consume

    38 min
  • Episode 22 | Unique One

    In this episode just as the title says it’s a Unique One! We talk about a range of topics from; dealing with fatigue, crypto and the current financial system, the great reset, why you should start building now, and how the younger generation will make or break the future. Grab a friend, Fill your cup and turn us up!

    Sign up for our free “Wealth and Wellness Warriors (Accountability Group) - at https://discord.gg/M4va6gQ3cV

    Enjoying our show? If so leave us a 5 star review, to get a shoutout on the podcast!

    Key Takeaways:

    Tyler’s tired AF but continues to grind, he talks about how he pushes through.

    Will Wants Ethereum, and bets on it being one of the safest and most valuable cryptos.

    The creature from Jekel island explains that the US dollar and Currency system is basically a ponzi scheme.

    India submitted an article to ban all crypto currencies.

    What is The Great Reset and is the world resetting?

    If you haven’t seen Zeitgeist the Documentary you should check it out! https://www.imdb.com/title/tt1166827/

    Spencer says Build now and get yourself established. It’s time to level up!

    The younger generation is rebellious, smart, and have the power to change the world.

    In California thieves have been stealing Amazon packages as new rules allow petty crimes to go unpunished.

    Men have the hardest path though life.

    We’re all taking action to grow an audience, and you should too.

    The world is crazy but stay positive. You don’t have to be a part of the nonsense.

    Mentioned In This Episode:

    Zeitgeist the Documentary https://www.imdb.com/title/tt1166827/

    Wealth and Wellness Warriors (Accountability Group) - https://discord.gg/M4va6gQ3cV

    Spence Crosby’s Page @Spence Crosby & @Building Physiques

    Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

    Instagram: https://www.instagram.com/spence_crosby/

    Tyler’s Page: @TylersWellness on all Platforms

    Tylers Links -  http://tyler.talenttoincome.com/

    Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching

    Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

    Instagram - https://www.instagram.com/professor_illwill/

    Tiktok - https://vm.tiktok.com/ZMeaxrHYd/

    Website: www.newwavecoaching.com

    New Wave Nutrition Coaching : How to Get Shredded and Stay Shredded the Course - http://newwavenutrition.thinkific.com/

    58 min
  • Episode 21 | Why Weed Is Killing You
    Fill your cup! The tea is spicy and so is today's topic… Marijuana. We are intrigued but not addicted and we explain why. Michigan is now a recreational marijuana state but is that good? Our views on it, and if it will help you get to the top of your game.
    This is a recent and in the past, a serious topic. We drop knowledge and see if this herbal leaf is helping or hurting the thousands of people who are engaging in it. We talk about changes that we’ve seen being involved and around the substance for many years. Marijuana usage and performance enhancement, the real talk on our weed history, top factors in self awareness and peak performance, and some solid advice in understanding dependencies and getting efficient.
    Key Takeaways:
    Will says that weed should be used wisely, don’t be a stoner who’s relying on weed to get your high. Spencer's college roommate was a productive stoner, and tells us how he got introduced to dope. Does weed make you productive? Or does it make you crazy?
    Would you want your doctor to be high? Media bashes athletes and “high” performers for being under the influence of ganja, but the government wants you to take their drugs instead?
    Does the Fill Your Cup crew blaze the devils lettuce?
    The boys talk about their usage and how Mary Jane serves them or if they serve her....
    Edibles, smoke, thc cbd lotion, we explain the positives and negatives of this compound.
    Legalization of marijuana in Michigan. Is it good or is it bad?
    There's a negative stigma around marijuana but use marijuana and you'll laugh till it gives you abs. However, it could also give you the munchies.
    Smoking weed is better than drinking alcohol. Spencer chills with Mary Jane and gets scared watching horror movies.
    Ganja makes Tyler pick up on the vibes and feel the energy around him.
    Cannabis makes ill will think about things differently. Weed stimulates different areas of the mind and shifts your perspective.
    If you have mental issues you might not want to smoke “the weed”. Illwill tells us a story about a kid who started smoking weed and lost everything. Illwill explains the emotional tone scale and how weed brings you to a level of acceptance.
    Edibles boost Spencer's taste buds. The flavors of sensory overload.
    Can you work out high? Probably better than lifting while drunk.
    Some people hit the bar and go move the bars.
    “Smoke weed everyday” by doctor dre used to be illwill motto. But now he gets high off of life. Don’t get high, create the high.
    Does weed help you focus? Replace your dopamine hits from weed with dopamine hits from crushing your goals.
    Your body has a special place for thc, but should you put it there. Don’t do weed, but this tumeric ginger blend is hitting.
    Don’t rely on the external, rely on what is within. And drink tea.
    Mentioned in This Episode:
    Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV
    Spence Crosby’s Page @Spence Crosby & @Building Physiques
    Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ
    Instagram: https://www.instagram.com/spence_crosby/
    FB: Spence Crosby - https://www.facebook.com/spence.crosby
    FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer
    Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching
    Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
    Instagram - https://www.instagram.com/professor_illwill/
    Tiktok - https://vm.tiktok.com/ZMeaxrHYd/
    Website: www.newwavecoaching.com
    New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/
    Tyler’s Page: @TylersWellness on all Platforms
    Tiktok - https://vm.tiktok.com/ZMdKhAFhj/
    Instagram - ​​https://www.instagram.com/tylerswellness/
    Youtube - https://www.youtube.com/user/Zirkerking
    Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636
    31 min
  • Episode 20 | Influence Is The Name Of The Game

    Everyone wants to have power, but few actually know how to get there. Today we drop some knowledge on how the Influence game has changed over the past couple of years and now social media is a major platform for idea sharing. We cover the importance of knowing what you choose to be influenced by and how to be influential. Don’t be distracted by social media, learn to use your power for good. You are unique, and have the possibility of monetizing your skill and gathering others similar to you. A little encouragement and almost anyone can get there with some hard work and focus.

    Key Takeaways:

    Influence is a powerful concept. The world around us is influenced by a lot of things, and everyone is influenced by someone or something.

    Influence is all around us, if we can become aware of how we are influenced and what we are influenced by we can take control of our lives and become a positive influence for others.

    Social media influence is something new that we haven’t quite seen yet. Some believe that it's toxic, some believe it is of great value. It’s all about who you follow

    Tyler follows successful entrepreneurs so he can learn from them. He also posts and influences his followers in a good way and realizes the life changing power of social media.

    Comparison is the thief of joy. Don’t compare yourself to others, compare yourself to your past version and see how far you’ve come.

    Social media isn’t bad but the way you're using it is.

    Spencer’s mind is forever tainted by social media.

    What are you currently under the influence of

    Mentioned in This Episode:

    Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV

    Spence Crosby’s Page @Spence Crosby & @Building Physiques

    Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

    Instagram: https://www.instagram.com/spence_crosby/

    FB: Spence Crosby - https://www.facebook.com/spence.crosby

    FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

    Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching

    Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

    Instagram - https://www.instagram.com/professor_illwill/

    Tiktok - https://vm.tiktok.com/ZMeaxrHYd/

    Website: www.newwavecoaching.com

    New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/

    Tyler’s Page: @TylersWellness on all Platforms

    Tiktok -  https://vm.tiktok.com/ZMdKhAFhj/

    Instagram - ​​https://www.instagram.com/tylerswellness/

    Youtube - https://www.youtube.com/user/Zirkerking

    Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636

    27 min
  • Episode 19 | Boxing Talk And How Skills Pay The Bills

    Today we have a special episode with guest Justin the boxer AKA Fat Boi, Faisca’s little bro. We talk about his experience as a boxer and how getting good at one thing is how you get good at anything. Also we talk about our current business ventures, what we’ve been up to and what we have planned. We give you some tips to perfect your craft and how our disciplines, though very different, can still relate.

    Key Takeaways:

    Tyler went viral on TikTok and is inspired to step up his content game.

    “Once you get in the zone, things get easy.” Tyler’s been using his social media platform to gain traction for his business.

    Illwill explains why it’s important to surround yourself with others with different skill sets. Illwill’s been perfecting his craft as a trainer, dropped a nutrition course to help you get shredded, investing in stocks, and he likes to be his own boss.

    Illwill and Spencer are planning to host a handstand seminar, are you coming?

    Justin is an athlete and a boxer, and his training is hell. The rest of us are trying to help people and Justin is trying to knock people out. Nonetheless we are all working on our passions. Once you get really good at something you respond off of instinct.

    Sometimes you gotta fake it until you make it. Embrace the flow of ultra instinct.

    Martial Arts relates to everything in life. Wax on wax off.

    Fat boy is not fat.

    Mentioned In This Episode:

    Justin Pierce (Fat Boi) - https://instagram.com/jlpthetruth?utm_medium=copy_link

    Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV

    Tyler’s Page: @TylersWellness on all Platforms

    Tiktok -  https://vm.tiktok.com/ZMdKhAFhj/

    Instagram - ​​https://www.instagram.com/tylerswellness/

    Youtube - https://www.youtube.com/user/Zirkerking

    Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636

    Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching

    Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

    Instagram - https://www.instagram.com/professor_illwill/

    Tiktok - https://vm.tiktok.com/ZMeaxrHYd/

    Website: www.newwavecoaching.com

    New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/

    35 min
  • Episode 18 | The Power Of YouTube And Stocks

    Today we did a bit of a free flow and talk about what we’ve been working on currently and our upcoming projects. We talk about what it takes to be successful on Youtube, IllWill’s nutrition course, why having your own style is important, and getting started investing in stocks.

    Key Takeaways:

    Illwill’s been grinding. He’s editing youtube videos, about to drop a nutrition course, and start working as a personal trainer at his friend's local gym.

    Tylers trying to record and edit one youtube video a week, as well as start writing blogs.

    Spencers has been consistently growing his youtube channel as well as running his coaching business.

    Editing is hard, but you get into it and you're good enough you can make yourself a job.

    You gotta have a style.

    Chris Sain’s Youtube Channel

    Tyler went viral on Tiktok, and got a partnership with iheart media.

    Illwill explains why weight loss is psychological and his nutrition course shows you how to avoid the nonsense and get true results.

    You gotta get to the root of your problems

    There is no summer like Michigan

    Tylers 10K Challenge

    Now we buy stocks

    Mentioned In This Episode:

    Chris Sain’s Youtube Channel (Stocks) - https://www.youtube.com/channel/UCrTFPf6rq5OUSWb7ILW9trg

    Start Investing Today! - https://invite.robinhood.com/williat2480

    Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV

    Spence Crosby’s Page @Spence Crosby & @Building Physiques

    Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

    Instagram: https://www.instagram.com/spence_crosby/

    FB: Spence Crosby - https://www.facebook.com/spence.crosby

    FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

    Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching

    Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

    Instagram - https://www.instagram.com/professor_illwill/

    Tiktok - https://vm.tiktok.com/ZMeaxrHYd/

    Website: www.newwavecoaching.com

    39 min
  • Episode 17 | Is Living Life As A Minimalist Worth It?

    Our topic today is minimalism. What exactly it is, what the benefits are and how we do it. We’ll also cover how we got into it and what it takes to call yourself a minimalist. If you want to gain success, gain clarity, manage expenses, and gain detachment from the world, then minimalism is probably for you. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to [email protected] to enter to win a call with the Fill Your Cup crew.

    Key Takeaways:

    We are all minimalist

    Start fasting and sell all your worldly possessions. Save money by becoming a minimalist

    Minimalism (The Movie)

    Elliot Hulse Relationship

    Appreciate the small things you have.

    Society pressures us into doing things.

    Illwill finds clarity through fasting and control over his hunger.

    Tyler went Vegan for a time period and has a healthier nutrition regiment.

    Mentioned In This Episode:

    Minimalism (The Movie) - https://www.imdb.com/title/tt3810760/

    Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV

    Tyler’s Page: @TylersWellness on all Platforms

    Tiktok -  https://vm.tiktok.com/ZMdKhAFhj/

    Instagram - ​​https://www.instagram.com/tylerswellness/

    Youtube - https://www.youtube.com/user/Zirkerking

    Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636

    Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching

    Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA

    Instagram - https://www.instagram.com/professor_illwill/

    Tiktok - https://vm.tiktok.com/ZMeaxrHYd/

    Website: www.newwavecoaching.com

    New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/

    Spence Crosby’s Page @Spence Crosby & @Building Physiques

    Youtube Page:  https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ

    Instagram: https://www.instagram.com/spence_crosby/

    FB: Spence Crosby - https://www.facebook.com/spence.crosby

    FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer

    30 min
  • Episode 16 | Reprogramming Your Subconscious Mind
    Just like a computer, your mind runs on a program, and at any given moment you can change it. Today we talk about the subconscious mind, what it is and how to change it. Spencer talks about breatharianism and how breathing is most important. We also give you tips and habits to practice to help you change your narrative, and how you can train your body and brain to help you attain an even better life.
    Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to [email protected] to enter to win a call with the Fill Your Cup crew.
    Key Takeaways:
    Breatharians live off prana, no food needed.
    Why are you thinking what you're thinking?
    Society pressures us into thinking a certain way.
    Learn to operate out of the highest thoughts for yourself.
    Get hit or be the hitter.
    Tyler realized that his thoughts were the only things holding him back.
    Spencer suggested that you go see your reflection in still water
    Write down and speak the thoughts you want to think. Repetition is the key.
    Joe Dispensa
    Change the association of your thoughts. Your questions create the quality of your life.
    The entertainment industry controls your thoughts.
    Be formless like water. It is not the spoon that bends but the reality around the spoon that bends.
    Spencer’s 300 push-ups a day challenge and 30 day breathwork challenge.
    Mentioned In this Episode:
    Joe Dispensa - https://drjoedispenza.com/
    Bruce Lee - https://en.wikipedia.org/wiki/Bruce_Lee
    The Matrix (Movie) - https://en.wikipedia.org/wiki/The_Matrix
    Breatharianism - https://en.wikipedia.org/wiki/Inedia#:~:text=Inedia%20(Latin%20for%20'fasting'),died%20from%20starvation%20or%20dehydration
    Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV
    Tyler’s Page: @TylersWellness on all Platforms
    Tiktok - https://vm.tiktok.com/ZMdKhAFhj/
    Instagram - ​​https://www.instagram.com/tylerswellness/
    Youtube - https://www.youtube.com/user/Zirkerking
    Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636
    Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching
    Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
    Instagram - https://www.instagram.com/professor_illwill/
    Tiktok - https://vm.tiktok.com/ZMeaxrHYd/
    Website: www.newwavecoaching.com
    New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/
    Spence Crosby’s Page @Spence Crosby & @Building Physiques
    Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ
    Instagram: https://www.instagram.com/spence_crosby/
    FB: Spence Crosby - https://www.facebook.com/spence.crosby
    FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer
    28 min

About Fill Your Cup

From the publisher's feed

Fill your cup podcast is here to not only to offer phenomenal self-improvement advice. We're also here to provide entertainment, deliver many laughs and just to help you become an overall better…