Fill Your Cup

By Fill Your CupEducation Self-Improvement

Fill Your Cup episodes

August 28, 2021 Episode 15 | Why Porn Is Killing You!
Why You Should Stop Looking At Naked Women On The Internet or Why Porn is Killing Your Gains
Welcome to the Fill Your Cup Podcast! Today
Censorship, 5 percenters
Stop busting nuts
We live in sex culture, sex sells, sex isn’t sacred, it’s a dopamine release, the horrible feeling after you mount the manticord.
Tyler speaks to the power of transmutation: what are your transforming your energy into?
Remember the “Video store?” things have changed quite a bit, no adult entertainment is highly accessible to everyone.
Sexual Energy Exchange
The restiction and taboo of sex makes it more desired
It all comes to dopamine
Occupy your mind
Become addicted to good shit
Elevate beyond the primal nature
Hot Girls Wanted (Documentary)
A Lot of things are going on
Tyler’s Page: @TylersWellness on all Platforms
Tiktok - https://vm.tiktok.com/ZMdKhAFhj/
Instagram - https://www.instagram.com/tylerswellness/
Youtube - https://www.youtube.com/user/Zirkerking
Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636
Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching
Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
Instagram - https://www.instagram.com/professor_illwill/
Tiktok - https://vm.tiktok.com/ZMeaxrHYd/
Website: www.newwavecoaching.com
New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/
Spence Crosby’s Page @Spence Crosby & @Building Physiques
Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ
Instagram: https://www.instagram.com/spence_crosby/
FB: Spence Crosby - https://www.facebook.com/spence.crosby
FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer
40 min
August 24, 2021 Episode 14 | Diving Into The Sport Of Boxing
Boxing Experience With JP
Key Takeaways:
Justin Lacey-Pierce AKA Fat Boi recently competed in a national boxing tournament, and shares his experience.
Cutting weight, re-hydration, carbing up, battling nerves, and all the things you have to face as a boxing champion.
Justin does a ton of running (road work) which is essential in boxing for conditioning. He trains on his own at the gym doing boxing drills, jump roping, bag work, double end bag. He trains with his boxing coach John G they work on mitt work, body shield, sparring, shadow boxing in pools for resistance training, and riding bikes up hills.
Famous youtuber Jake Paul goes into the boxing ring, and comes out with CTE.
What gives you butterflies?
Don’t drop your hands.
“The ultimate warrior is just the average man with laser-like focus.” Bruce Lee
Mention In This Episode:
Jake Paul - http://instagram.com/jakepaul/?hl=en
Justin Pierce (Fat Boi) - https://instagram.com/jlpthetruth?utm_medium=copy_link
Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV
Tyler’s Page: @TylersWellness on all Platforms
Tiktok - https://vm.tiktok.com/ZMdKhAFhj/
Instagram - https://www.instagram.com/tylerswellness/
Youtube - https://www.youtube.com/user/Zirkerking
Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636
Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching
Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
Instagram - https://www.instagram.com/professor_illwill/
Tiktok - https://vm.tiktok.com/ZMeaxrHYd/
Website: www.newwavecoaching.com
New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/
Spence Crosby’s Page @Spence Crosby & @Building Physiques
Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ
Instagram: https://www.instagram.com/spence_crosby/
FB: Spence Crosby - https://www.facebook.com/spence.crosby
FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer
50 min
August 19, 2021 Episode 13 | What Is The Divine Masculine?
How to Conquer Yourself and Become A Divine Masculine Man
Today we talk about Divine masculinity, what it is, and This one time Spencer almost knocked somebody out. The culture and how men are supposed to be macho men, rough, and in control leads to a masculinity that is prone to have emotional outbursts due to not coming to terms with their emotions. People will kill each other in road rage due to a fleeting moment of anger.
There is a lack of divine masculinity and it makes things worse for society, especially in the black community. How to become a Divine Focused Masculine Man.
Key Takeaways:
Being controlled by emotion.
Don’t think FEEL!
Becoming a Divine Masculine Man.
The black community is missing the black man.
Killing your GF’s brother (DJ Vlad).
Nipsey Hussle was a good example of a divine masculine individual.
Tyler’s Blueprint (What you believe, what you know, and what you believe)
You are not your thoughts, you are not the world.
Separate yourself from the world. You don’t have to be a part of the world just be you.
Tyler is a man of his calendar, and has his goals on his mind.
Tyler and Average Joe walk into a bar.
Creating an environment based on what you want.
Why Spencer Stopped cleaning his PS4.
Mentioned In This Episode:
Bruce Lee - Enter The Dragon (Movie)
https://www.youtube.com/watch?v=cm0uSVvjsOA
Nipsey Hussle
https://en.wikipedia.org/wiki/Nipsey_Hussle
Wealth and Wellness Network (Accountability Group) - https://discord.gg/M4va6gQ3cV
Tyler’s Page: @TylersWellness on all Platforms
Tiktok - https://vm.tiktok.com/ZMdKhAFhj/
Instagram - https://www.instagram.com/tylerswellness/
Youtube - https://www.youtube.com/user/Zirkerking
Talent to Income Academy - https://www.talenttoincome.com/email-opt-in1610377108636
Will Taylor’s Page: @IllWill “The Professor” Taylor & @NewWaveCoaching
Youtube Page - https://www.youtube.com/channel/UCU3jDqofKTiZpieZw7XKhQA
Instagram - https://www.instagram.com/professor_illwill/
Tiktok - https://vm.tiktok.com/ZMeaxrHYd/
Website: www.newwavecoaching.com
New Wave Nutrition Coaching : How to Get Shredded Course - http://newwavenutrition.thinkific.com/
Spence Crosby’s Page @Spence Crosby & @Building Physiques
Youtube Page: https://www.youtube.com/channel/UCcaYQod4vFgQ1U9XSEJBJTQ
Instagram: https://www.instagram.com/spence_crosby/
FB: Spence Crosby - https://www.facebook.com/spence.crosby
FB: @Building Physiques -https://www.facebook.com/spencecrosbypersonaltrainer
53 min
August 07, 2021 Episode 12 | Is The World Too Weak Now?
Welcome to an episode where we spill the tea on how to man up or wo-man up, and be a strong individual in a weak world. Overcome your limitations that have been handed down to you from the world and past. The greatest obstacle in your success is not something or someone external… Your greatest obstacle is your own mind! We all have the capacity for so much, but what stops us from being great are old ways of being, disempowering beliefs, and good old-fashioned self-sabotage and a majority of the population are wallowing in it. If you want to win and you want to succeed, stay tuned and fill your cup. We’ll teach you how your self-sabotage is hardly ever a conscious choice. Moving past our self-sabotaging tendencies requires us to do some intelligent inner work, and understanding of how the world works. We discuss the negative impact of the world in general, the effect that it has on you and how to control it. Some people lack self belief and some think that they are macho man randy savage. Both need to do some personal-development or else the shadow sides of their personality will consume them. Let go of your ego and also learn to build one. Stay confident but humble, with strength comes great responsibility and little bit of baggage that comes with all the perks. We cover the unrealistic expectations of friends, family, spouses, society, media, and the need to always be self aware of your self in relationship to the world. Also on how being yourself and chasing your dreams changes relationships, hurts feelings and creates jealousy. Others will tell you to do what they've been told to do. Today we show you how to break free and choose your own path. Create a life and the world you want to live in. Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to [email protected] to enter to win a call with the fill your cup crew.
Key Takeaways:
Tune in and don’t turn this off if you're weak. Tyler explains rule number one, don’t simp and learn to stand your ground.
Spencer tells us why: She really wants tyrone and how the society we live in people are weak
Tylers teaches us to take ownership of your life. “I am the master of my fate, I am the captain of my soul.”
You will never see illwill cry, but he’s emotionally intelligent and can take critique without getting his ego involved.
Spencer mans up and takes care of his responsibilities, and you should too.
Tyler explains the importance of self awareness and to know thyself. Also the difference between EQ and IQ.
Spencer details that “It's all about Confidence” and how you were born to be strong but raised to be weak.
You gotta believe, illwill tells us about “The man who thinks he can, and the man who thinks he can’t.
The world is weak, the world is making you weaker and it is surrounding you. Tyler teaches us to make a goal, shift your sails, and chart your course.
Be confident in yourself and keep your emotions in check. Don’t let your family/friends tell you what you can’t do. Spencer says “Fuck it just go for it, no matter what.”
illwill ask us what makes the world weak? past stories and what the world wants you to think. How your parents and relatives subconsciously set you up for failure.
Spencer keeps a small circle and stays away from weak minded people.Fear is the real reason why society is weak.
Tylers tells us to live like royalty, focus to elevate your status and elevate your family.
Spence goes in on why the rich manipulate the stock market to keep the rich rich, but robinhood and other trading apps are allowing average joes to get wealthy, and the rich don’t like that.
Live like royalty; The kings and queens don’t hang with the common folk.
Fear wolf or Courage wolf which one will you feed. Illwill tells us an important lesson he learned from High School basketball. You can't control the world, but you can control yourself. Take control as a player in the game and score buckets even if t
25 min
August 05, 2021 Episode 11 | How To Stay Motivated
This week's episode is all about getting motivated and staying motivated to accomplish your goals. We cover why it’s important to do dopamine detox so you can become addicted to success, creating value for others as a way to stay motivated, small things we do to stay on track, the power of goal setting, and some mindset hacks to help you keep the fire going. If all this seems hard for you, listen in and also check out our socials and coaching programs. We also have a FREE accountability group to help get you consistent and moving forward, in the only direction.
Key Takeaways:
Coconut water is the ultimate sports drink.
It’s mid summer in Michigan and there’s no summer like Michigan.
Channel the power of dopamine to push you towards your goals.
Spencer is motivated to create value for others.
Demon Slayer (the movie)
Tyler begins with the end in mind, and takes small steps to get there.
Look at how far you’ve already come.
Attach yourself to your passion.
Find your why, create small goals, create gargantuan goals.
Ask people what they see in you.
Build your skills and the money will come.
Live life on your own timeline, move to the beat of your own drum.
Keep moving forward, the only direction
Dopamine Detox to find your true energy and chase down what you really want.
A security guard tried to block Spencer from working on his passion.
Mentioned In This Episode:
Tyler’s Page: @TylersWellness on all Platforms
FB, Youtube, Instagram, Tiktok & Twitter
Talent to Income Academy
Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor
Instagram, Tiktok & Twitter: @illwilltaylor
IG: @newwavecoaching
FB: William Taylor
New Wave Nutrition Coaching : How to Get Shredded
Spence Crosby’s Youtube Page: @Building Physiques
Instagram: @Spence Crosby
FB: Spence Crosby
@Building Physiques
Wealth and Wellness Network (Accountability Group)
39 min
July 31, 2021 Episode 10 | How To Be Present
Kickin it with you in the live and present, today we teach you how to be present. If you wonder where we get our Monk Zen-like aura’s from, today we let you guys in on our insider secret. Being mindful. It’s free, simple and you can practice it anywhere, anytime. We break down some easy ways to start being present, and some of the real benefits we experienced after implementation and practicing of it daily. Just five minutes a day can get you to feel calmer, enter the flowstate, and walk in alignment with your goals and purpose. We also talk about different forms of mindfulness and the reasons why it’s a must!

Key Takeaways:

The present moment is all we have.

The power of now & Alchemist (Books)

Spencer can only see his reflection in still water.

The Alchemist, “don’t spill the oil.”

Parasites (The Movie)

Spencer takes his time with the ladies.

Illwill takes a walk.

Tyler says focus on your breathing/mindfulness, try to enjoy your whole journey.

Go outside and “just” drink some tea.

Put your airpods in and block out the busy world (in a safe place)

Spencer does handstands to build the body/mind connection and enter the flow state.

Do you have ‘The Monkey Mind’.

Mentioned In This Episode:

The Alchemist (Book)

The Power of Now (Book)

Parasite (Movie)

Spence Crosby’s Youtube Page: @Building Physiques
Instagram: @Spence Crosby
FB: Spence Crosby
@Building Physiques

Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor
Instagram, Tiktok & Twitter: @illwilltaylor
IG: @newwavecoaching
FB: William Taylor
New Wave Nutrition Coaching : How to Get Shredded

Tyler’s Page: @TylersWellness on all Platforms
FB, Youtube, Instagram, Tiktok & Twitter
Talent to Income Academy

Wealth and Wellness Network (Accountability Group)

27 min
July 29, 2021 Episode 9 | Tapping Into Success
We talk about the concept of tapping into success and becoming the highest version of yourself, Tyler talks about Joe Dispensa’s new book (Becoming Supernatural). We give you strategies to shift your mindset, and the power of gratitude to help you attain an even better life.
Leave us a review and mention who you would love to see as a guest on our podcast. Then, send a screenshot of your review to
Key Takeaways:
Should Spencer take BCAA’s
How to tap into success
Tyler's take on Joe Dispensa’s latest book “Becoming Superhuman”
Advice from Snoop Dogg “be yourself.”
Embrace the dark side
Become the highest version of yourself
Be grateful for the opportunities you have.
What would the best version of yourself be doing?
Mention In This Episode:
Becoming Supernatural (Joe Dispensa)
Tyler’s Page: @TylersWellness on all Platforms
FB, Youtube, Instagram, Tiktok & Twitter
Talent to Income Academy
Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor
Instagram, Tiktok & Twitter: @illwilltaylor
IG: @newwavecoaching
FB: William Taylor
New Wave Nutrition Coaching : How to Get Shredded
Spence Crosby’s Youtube Page: @Building Physiques
37 min
July 24, 2021 Episode 8 | How We All Met!
In this episode we're back sippin on that marshmallow root, we also got the WHOLE cinnamon stick. Today we travel back in time and talk about how we all met each other. You’ll hear our stories of when Tyler, Spencer, and Illwill FIRST MET, it was a random, and interesting time and little did we know it would turn into something epic like The Fill Your Cup Podcast plus all that we are now doing together. We talk about the curse of being a lone wolf, bonding through tough workouts in the winter, and how we like to collaborate to make the dream work. Can you feel our chemistry?
Key Takeaways:
Will met Tyler after traveling out of the country with Jerell and needed some videos edited. Will and Tyler later formed a mastermind group to help each other grow their businesses. Spencer met Will through Jerell, one of Spencer's friends from Highschool. Will and Jerell told Spencer about Tyler and how he was good at calisthenics.
Editing videos sucks
In January of 2021 Tyler, Spence, and Will went to go practice parkour together. On the way back the creative conversation was flowing and someone said “this should be a podcast.” Thus The Fill Your Cup Podcast was born!
Shoutouts to the man who brought us all together. Jerell “Kal EL” The God.
Most people have a “Lone Wolf Mentality” but if we can come together we can be stronger.
Surround yourself with people who push you in the right direction.
Mentioned In This Episode:
John G “The Trainer”
Jerell Kal El Keepushing
Spence Crosby’s Youtube Page: @Building Physiques
Instagram: @Spence Crosby
FB: Spence Crosby
@Building Physiques
Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor
Instagram, Tiktok & Twitter: @illwilltaylor
IG: @newwavecoaching
FB: William Taylor
New Wave Nutrition Coaching : How to Get Shredded
Tyler’s Page: @TylersWellness on all Platforms
FB, Youtube, Instagram, Tiktok & Twitter
Talent to Income Academy
26 min
July 22, 2021 Episode 7 | Religion & Science
Today we let you guys in on our thoughts about religion and science. We explain what effects science and religion has had on us. We break down the narratives around these topics and our overall view of the science and religion world. We all grew up in religious families and backgrounds. We talk about the things we’ve learned from these doctrines and explain the good and the bad. We also talk about the combination of the studies and how to get the best of both worlds.
Key Takeaways:
What does religion and science mean to you?
Illwill grew up in a religious environment and says religion has a positive impact on his life.
Tyler grew up in a catholic school, and feels like being in the environment gave him good morals. Tyler believes religion can give you good faith.
Spencer grew up in a religious household, and he would get in trouble if he didn’t go.
Spiritual people get beef from the religious folks.
In church a lot of people will judge and talk about others in church if they don’t follow the rules, hypocrisy much?
Everything goes good for illwill when he pays his tides, but he also notices that some people in the church community are hypocrites. Will got the most from prayer, and from staying in a place of gratitude.
A Lot of people who go to church and claim to be saved, are also hypocrite
However religion does connect a lot of people, through a similar practice.
Belief system is passed down to you from your family. But what you know as truth is only what you learn and believe in.
Science and religion have been at war but they are more or less the same thing.
People who don’t believe need to be shown, and for them science is truth. Too much of anything can be bad. But by blending the both of them you will get the best experience.
China has combined religion and science and their growth has been phenomenal. Out here in the west there is a separation of religion and science and our country is divided.
Prayer and Meditation both slow down your breath rate which scientifically changes human physiology. Slower heart rate, helps anxiety, clears your mind, and puts you in a rest and digest state.
Everyones different, but we can all agree that there are good things in both.
Mentioned in This Episode:
Spence Crosby’s Youtube Page: @Building Physiques
Instagram: @Spence Crosby
FB: Spence Crosby
@Building Physiques
Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor
Instagram, Tiktok & Twitter: @illwilltaylor
IG: @newwavecoaching
FB: William Taylor
New Wave Nutrition Coaching : How to Get Shredded
Tyler’s Page: @TylersWellness on all Platforms
FB, Youtube, Instagram, Tiktok & Twitter
30 min
July 18, 2021 Episode 6 | Nutrition & Fasting
In today’s episode, we are going to show you the secrets behind our high energy levels, near perfect health, year round summer bodies and high metabolisms. Learn about our nutritional mindsets, the nutritional strategies that we practice, and how you can keep your health bar on full.
Key Takeaways:
illwill and Tyler go in on why you should fuel your body like an expensive race car for maximum human performance.
illwill explains why it’s not a diet it’s a nutritional regiment, Vegan? Try
feeding your cat a vegan diet and see what happens. Are you tired, have brain fog? Pay attention to how you feel, learn to listen to your body.
Spencer explains the spiritual side of fasting. Detachment from food, and eat like our ancestors did with a 16-8 hour Intermittent fasting/eating window.
The guys explain meal timing, and why you shouldn’t go to sleep right after you eat. They also talk about taking your time when you start fasting, and the benefits of fasting for mental and physical performance.
We got that water. We explain the importance of drink lots of water 1-2 gallons of water with pink himilayan sea salt.
How to get rid of your diabetes instantly! Not quite, we are not doctors, rather scientists. Our bodies are our own scientific experience: trial, error, result, repeat. Experiment to find out what works for you.
Mentioned in This Episode:
Tyler’s Page: @TylersWellness on all Platforms
FB, Youtube, Instagram, Tiktok & Twitter
Talent to Income Academy
Spence Crosby’s Youtube Page: @Building Physiques
Instagram: @Spence Crosby
FB: Spence Crosby
@Building Physiques
Will Taylor’s Youtube Page: @IllWill “The Professor” Taylor
Instagram, Tiktok & Twitter: @illwilltaylor
IG: @newwavecoaching
FB: William Taylor
New Wave Nutrition Coaching : How to Get Shredded
29 min

About Fill Your Cup

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Fill your cup podcast is here to not only to offer phenomenal self-improvement advice. We're also here to provide entertainment, deliver many laughs and just to help you become an overall better…

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Fill Your Cup episodes

About Fill Your Cup