Get ready for some real talk in this week's episode as Jackie and Srna unpack why we're all so hesitant to speak our minds.

Jackie kicks things off by sharing her own fears of reaching out, while Srna takes on the role of resident therapist. Together, they're diving into whether you should just go for it while also being realistic about what the response may be.

Ever noticed how we're quick to express anger, but when it comes to expressing our true feelings, we close up? The girls break down the paradox and share some boss tips for navigating arguments, especially when you and your partner/besties' communication styles are very different.

They finish off by sharing how they handled their most recent argument and the most important truth: You'll never know unless you speak up.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Srna and Jackie have (almost) survived their 20s, and they’ve learned a lot during this difficult yet incredibly transformative decade.

The besties kick things off by chatting about their love for Sweetgreen and the crazy weeks they had. Then, they get right into this week's topic: why are your 20s so difficult? And why is 25 particularly such a hard year?

The gals then chat about societal expectations. Srna shares how she felt in her early 20s not knowing where she was headed in her career, and Jackie opens up about being single going into her 30s, and why she’s stopped comparing her timeline to others.

They finish off by doing a deep dive on their most challenging year so far (25) and share the advice they would give to anyone in their 20s right now.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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It's Bachelor Finale Day, and Srna and Jackie are diving into their thoughts on this season of The Bachelor and more pop culture madness on this week's episode.

From the obsession with Travis Kelce and Taylor Swift's relationship, to the chaos in this season of Love Is Blind, to the "Who The F Did I Marry" TikTok saga, they dive into it all while sharing some unpopular opinions.

Plus, Srna spills how she met her boy (cue the invisible string theory), and Jackie shares a dating horror story that'll make you question every red flag you've ever ignored.

They finish off by tackling your burning DMs. Need help bouncing back when your ex moves on? Or wondering if giving your almost a second chance is worth it? They've got thoughts.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

This week, your favorite dynamic duo dives into an emailer’s very relatable question: why do I think everyone hates me?

From that nagging feeling that everyone's secretly mad at you, to the friends who post Insta stories but ghost your texts, and the problem with our phones (spoiler alert: we’re expected to be available 24/7), the girls chat about it all.

They wrap up by discussing their latest argument, share why phone calls always end up being way more productive than texts, and emphasize why communication is SO important.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Get ready to sip on some hot truth tea in this week's episode because Srna and Jackie are diving into some pretty controversial topics. They kick things off by discussing why men might feel a little intimidated by successful women, sparked by an interesting DM from a listener.

From sharing their thoughts on balancing motherhood with career aspirations to discussing feminine energy in relationships, the besties get real and honest. Plus, they dive into Matthew from Love Is Blind's idea that vulnerability is a sign of weakness. Is it truly?

They wrap up by answering some tough dating questions — like how to navigate the uncomfortable "what are we" conversation and who they think should be paying for the first date. Everyone is entitled to their own opinions, and oh, are their opinions shared on this episode.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Happy March (and Happy Birthday Month to Srna)! This week, the besties kick off by chatting about how they feel about turning a year older as their birthdays approach.

This leads to a conversation about what they were like in their early, mid, and late twenties, the biggest changes they made during that time, and why uncertainty and change are so uncomfortable, yet so necessary.

Then, the duo chats about friendship breakups and why long-term friendship breakups are the hardest. The episode ends with Jackie spilling a not-so-great interaction she had with a reality TV star, and the besties chat about the lesson learned from it — Social media is a lie.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

This week, Srna and Jackie dive deep into the insane pressure society places on every aspect of life, from career aspirations to body image and relationships.

The besties start off by getting real and raw about their insecurities, influenced by societal beauty standards and social media. They then dissect the influence of the Kardashians on body image, share their career paths, how they've changed, and how societal expectations have influenced them, and finish off by chatting about the silly dating rules they simply don't believe in.

Tune in as the besties get real and honest about life's challenges in a world saturated with crazy, unrealistic ideals.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Valentine’s Day may have come and gone, but this week, your favorite dynamic duo is back with Part 2 of their juiciest episode yet.

They kick things off by spilling their "icks" and reviewing Jackie’s Hinge profile (screenshots on Spotify). Srna and Jax chat about their green and red flag date spots, and their overall thoughts on dating apps.

Then, Srna shares some funny dating stories involving high-profile personalities, and the besties finish off by reflecting on their toughest dating moments and the lessons learned from past relationships.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Love is in the air, and this week, the dynamic duo is getting real about their dating lives.

In Part 1 of our Valentine’s Day saga, they're spilling the tea on their most memorable dates — the good, the bad, and the hilariously awkward.

Does love at first sight really exist? Is fate real? Does timing play a role in your love story? The besties discuss.

The episode wraps up with a discussion about their “ideal partner” checklists. Srna shares the most important qualities she’s looking for, and Jackie quickly reads off her list. Spoiler alert: if you spend your weekends at Club Space, Jackie's swiping left.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

This week, Srna and Jackie are joined by a special guest for a deep dive into the many masks we wear in various life scenarios. From work and relationships to friendships and even our online personas, the ladies candidly discuss which of their “masks” showcase their most authentic and least authentic selves.

The convo continues with a chat about something many of us struggle with – imposter syndrome. From navigating career lows to relationships and questioning our own worthiness, they discuss why we sometimes feel like a fraud, why we think we're not deserving, and how they've overcome these feelings.

Srna and Jax end the episode by reflecting on their past selves and sharing their journeys toward authenticity, growth, and letting go of self-doubt.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠