Fill Your Cup

This week, Srna and Jackie tackle all your dating and relationship questions. From how to move on after getting hurt to deciding whether to give someone a second chance, ignoring judgment, why the besties sometimes keep things to themselves, and steps they’ve taken to grow and heal from heartbreak - nothing is left uncovered.

Plus, Srna shares the communication issues that led to the end of her last relationship, while Jackie spills a cringe-worthy second-date story and the lessons learned from it.

The episode ends with a discussion on fate and the importance of embracing the present over dwelling on the past or stressing about the future.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Why are we so afraid to voice our standards and speak our truth? In this episode, Srna and Jackie tackle this question and so much more.

The discussion begins with a fan's DM about a four-year relationship that came to an end due to distance and the loss of love. Jackie dismisses distance as an excuse, and Srna explains why the breakup wasn't a reflection on her.

The convo continues as emailer #2 shares a love-bombing experience that ended in complete ghosting. How could someone go from being head over heels to not talking to you at all? Should she reach out? The girls discuss.

To wrap it up, Jackie spills a few things on her "ideal partner" list, and Srna shares a very important reminder — YOU ARE THE MAIN CHARACTER OF YOUR OWN LIFE.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

Srna and Jackie aren't perfect, and they're the first to admit it. In this refreshingly honest episode, they dive into the list of things they're currently working on.

Jackie is still navigating her sense of self and learning how to speak up, while Srna opens up about battling the worry of others' opinions and navigating past relationship scars.

From reverting to the past to letting go of control and saying no, they chat about it all. No sugarcoating, no perfection - just raw, real, and absolutely relatable.

*Book Mentioned In Episode: "Living Untethered" by Michael A. Singer

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

This week, Srna and Jackie get honest about the rollercoaster that was their first week of 2024 – stress, anger, comparison, and all the feels included. 

Then, they dive into this week’s topic, authenticity. From battling societal expectations to facing fears and aligning with what feels right for you, the gals explore what it means to live a truly authentic life and our society's obsession with validation and the constant need for it. 

Plus, Srna opens up about changing her approach on TikTok while fearing others' opinions. Meanwhile, Jackie shares something she did right before her appendicitis hospital visit this year, sparking self-reflection and an interesting conversation between the besties.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

WE'RE BACK!!!

Srna and Jackie kick off 2024 with a candid conversation about judgment and its emotional toll. From self-criticism to comparison, the evolution of their friendships, and mastering the art of disregarding judgment and unsolicited advice, they cover it ALL.

Plus, the besties discuss how they’ve navigated and stopped the habit of comparing their timelines to others. Srna shares her career journey and talks about how she let go of her athletic dreams, while Jackie gets honest about turning 30 this year and shares her thoughts on the fertility timeline stress that comes with it.

They finish off by chatting about why they value their friendship so much and why life works best when you let go of judgement and control.

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Hosted by ⁠⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Tiktok⁠

This week, we are honored to welcome our first and very special guest, Jenny Urgelles. On June 24, 2021, Jenny woke up to devastating news that changed her life forever. Champlain Towers South, the condominium where her parents resided, collapsed in the middle of the night.

In this incredibly beautiful and emotional episode, Jenny shares the reality and stages of her grieving process and what it was like to mourn amid the spotlight of a major news story. Plus, she offers guidance on how you can support others who are grieving, discusses what brings her comfort on difficult days, and tells us a beautiful, never-before-shared story that will bring tears to your eyes.

This episode is dedicated to Jenny Urgelles, her brother Danny Urgelles, their loving parents Mercy and Ray Urgelles, the 98 beautiful souls lost on this day who will never be forgotten, and to all the families, friends, and loved ones affected by this tragedy.

48:15 (Spotify) - In Loving Memory: Honoring the Lives Lost

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Hosted by ⁠⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Tiktok⁠

From bad dates to their people-pleasing habits, Srna and Jackie spill it all in this episode.

They kick off the episode by chatting about a double date they went on recently that went downhill very quickly. Jackie shares why the date was a trigger for her, while Srna explains why she also felt disrespected by the situation.

Then, they dive deep into the topic of people-pleasing. From relationships to friendships, to social media and jobs, the gals discuss how so many of us are living a life to please others, and not ourselves. They chat about what they've done in previous relationships and friendships to please others and end by discussing why they've outgrown their "going out" phase.

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Hosted by ⁠⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Tiktok⁠

TW: ED

This week, Srna and Jackie get deep and personal. They open up about their pasts with ED, the reality of their healing journeys, and the lessons they’ve learned along the way.

The gals share what it was like being roommates while both struggled with ED behaviors, how they let a number dictate their happiness for far too long, what they’ve since learned about the cycles they were in, and their thoughts on "What I Eat In A Day" videos and the body positivity movement.

Later, the besties answer an email about body acceptance, and explain why you should stop focusing on the size and why a closet cleanse is always a good idea.

This week, Srna and Jackie get real and discuss how they believe social media affects modern dating and relationships. 

They chat about the behaviors they won’t tolerate online, the power of the “like” and why they think it sends a signal, why social media is just one big game of assumption, and how it promotes unrealistic expectations.

Then, the besties help an emailer navigate a challenging situation involving her boyfriend’s social media tendencies, share their thoughts on "the launch" and discuss how much of their next relationships they'll post online, and reveal the sad truth: you're not the only one tracking their follower count and noticing when that changes.

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Hosted by ⁠⁠⁠⁠Srna Stos ⁠⁠⁠⁠and ⁠⁠⁠⁠Jackie Shames⁠⁠⁠⁠

Produced by ⁠⁠⁠⁠Ricardo Mantilla⁠⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Tiktok⁠

This week, Srna and Jackie dive deep into the burning question we all want answers to: Why do exes come back only to vanish again?

They discuss the many reasons exes make a comeback, how to gain clarity in their absence, why it’s okay to be turned off by someone’s actions (or lack thereof), and why it's always best to heal before dating.

Then, Srna relates to an emailer's experience and shares her own story of reconnecting with a former flame after six months, while Jackie shares why she took a year off dating while healing her relationship with herself.

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Hosted by ⁠⁠⁠Srna Stos ⁠⁠⁠and ⁠⁠⁠Jackie Shames⁠⁠⁠

Produced by ⁠⁠⁠Ricardo Mantilla⁠⁠⁠

Follow @fillyourcup.pod on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Tiktok⁠