Srna and Jackie kick off the episode by unpacking the highs and lows of a challenging week (and month) and discussing the "red nail theory." Then, they dive deep into the topic of outgrowing things. From people, relationships, to jobs, they talk about it all.

Plus, the besties chat about the power of saying no and setting boundaries, debunk the excuse of not having time (because everybody has time for things and people they care about), how they've learned to embrace the unknown, and how to recognize when it's time to walk away.

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Hosted by ⁠⁠Srna Stos ⁠⁠and ⁠⁠Jackie Shames⁠⁠

Produced by ⁠⁠Ricardo Mantilla⁠⁠

Follow @fillyourcup.pod on ⁠⁠Instagram⁠⁠ and ⁠⁠Tiktok⁠

This week, Srna and Jackie ask each other some deep and personal questions, and they're not holding anything back. From what they really love about themselves to how they've projected their past experiences onto relationships, if and when they've ever been worried about each other, they cover it all.

Plus, the gals chat about their relationship non-negotiables, what they're holding onto that they need to let go of, and how they pick themselves up after difficult situations.

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Hosted by ⁠Srna Stos ⁠and ⁠Jackie Shames⁠

Produced by ⁠Ricardo Mantilla⁠

Follow @fillyourcup.pod on ⁠Instagram⁠ and ⁠Tiktok⁠

In this week's episode, Srna and Jackie dive deep into the subject of forgiveness.

They kick things off by discussing the infamous phone conversation between Kim and Kourtney, sharing their own sibling arguments to figure out who's really in the wrong here. Then, they chat about all things forgiveness, including how to navigate it with or without an apology, how to effectively handle arguments, and their thoughts on giving someone a second chance.

Then, your favorite besties get real. Srna shares why she forgives herself for giving someone who didn’t deserve it a second chance and explains why she genuinely forgives her ex but wouldn't bring him back into her life. Jackie shares why she's so grateful she forgave a childhood friend after years of not speaking and how she healed from a situationship where she felt disrespected. The episode ends with the duo discussing a heated conversation they got into (which Jackie apparently doesn't recall), and Srna reminds her of the hilarious way they resolved it.

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Hosted by Srna Stos and Jackie Shames

Produced by Ricardo Mantilla

Follow @fillyourcup.pod on Instagram and Tiktok

In this episode, Srna and Jackie do an honest, in-depth deep dive into how we sometimes contribute to our own suffering.

From unrealistic expectations to romanticizing past relationships, failing to express our emotions, dealing with social media and comparison, fabricating scenarios in our minds, and holding onto the past... they go through the list and realize that we actually cause more harm to ourselves than we realize.

Plus, the gals chat about an argument they had and how they resolved it, what they (sometimes) check on social media that doesn't make them feel great, a challenging career decision Jackie made and how she navigated it, and how Srna is trying not to let her past relationships affect her current one.

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Hosted by Srna Stos and Jackie Shames

Produced by Ricardo Mantilla

Follow @fillyourcup.pod on Instagram and Tiktok

Welcome to "Fill Your Cup," hosted by Srna Stos and Jackie Shames.

It's only episode 1, but we're diving right in! Join us as we take you on a journey through our story - from the moment we first met to our initial impressions, our personal growth over the years, navigating past relationships, and uncovering topics your new favorite pod will explore.