Filled to Flourish

Filled to Flourish

By Luke + Lauren SmallcombHealth & FitnessMental Health
Download on the App Store

Filled to Flourish episodes

  • 11. Finding Your Way Back to Embodiment

    Join us for the last webinar in our "Finding Your Way Back" series!  In this webinar we explore the concept and practice of EMBODIMENT.  What embodiment is. What the opposite of embodiment is. How we become cut off from our bodies. Barriers to developing an embodied sense of self. How trauma impacts how embodied we are. The benefits of embodiment. How embodiment helps us heal....and more! If you're just checking in to this series, make sure you take a listen to the other 4 Pillars of Healing.   If you'd like to work with us 1-on-1, check out our services at www.flourishtherapy.co.

    55 min
  • 10. Finding Your Way Back to Slowing Down

    This is our 5th episode in the "Finding Your Way Back" series. Here we explore the concept and practice of "slowing down". Why slowing down feels bad. Barriers to slowing down. P.A.U.S.E. Our pace + the NS. The benefits of slowing down. How slowing down helps us heal. The invitation of slowing down. This is the 4th of Flourish's 5 Pillars of Healing. We will share about the last pillar next week. You can watch the presentation with the slides at our channel on YouTube or on IG.  The discount code for Flourish Signature program is "30%OFF", and for the 2.5 Day Intensive it is "INTENSIVE30".

    51 min
  • 9. Finding Your Way Back to Compassion
    This is our 4th episode in the "Finding Your Way Back" series. This is all about COMPASSION. What self-compassion looks like. Some barriers to self-compassion. How trauma changes us. The physical benefits of self-compassion.  How compassion helps us heal. This is the 3rd of Flourish's 5 Pillars of Healing. You can watch the presentation with the slides at our channel on YouTube. The discount code for Flourish Signature program is "30%OFF", and for the 2.5 Day Intensive it is "INTENSIVE30".
    47 min
  • 8. Finding Your Way Back to Beauty

    This is our 3rd episode in the "Finding Your Way Back" series. This is all about BEAUTY.  The anatomy of beauty. The purpose of beauty. How trauma disconnects us from beauty. The invitation of beauty. The benefits of beauty....and more!  We hope you enjoy and you FEEL an accessible invitation to enter more deeply into goodness and beauty.  This is the 2nd in Flourish's 5 Pillars of Healing. You can watch the presentation with the slides at our channel on YouTube. The discount code for Flourish Signature program is "30%OFF". and for the 2.5 Day Intensive it is "INTENSIVE30". 

    50 min
  • 7. Finding Your Way Back to Acceptance

    This is our 2nd episode in the "Finding Your Way Back" series. 

    This is all about ACCEPTANCE. 

    Why acceptance matters for healing.

    What to/not to accept.

    The place for storywork + grief in acceptance.

    The VERY BEST part of acceptance.

    How acceptance (and lack of) affects the nervous system.

    This is the 1st pillar in Flourish's 5 Pillars of Healing. 

    If you'd like to checkout the presentation with slides: https://www.youtube.com/watch?v=G-roPAJYxUA 

    If you want to join our next webinar live, and have access to the Q&A, join us Thursday April 21st, 9 PM EST. Sign up in the link: https://www.flourishtherapy.co/findingyourwaybackwebinar?r_done=1 

    Limited time discount codes for 3-Month Signature Program: 30%OFF, or 2.5 Day Intensive"INTENSIVE30"

    46 min
  • 6. Finding Your Way Back to Safety
    We're SO excited about this new series on "Finding Your Way Back". It is all about SAFETY.  What it is. Why it matters so much. How it's lost. The journey of rediscovering it. We explore how the nervous system develops, attachment, coregulation, neuroception, regulation basics, threat + safety, and the vagus nerve.  (This was produced as a webinar, that's why there are some pauses. If you want to follow along with the slides, head over to our YouTube channel and watch the video recording).
    52 min
  • 5. Domestic Abuse + Learning to Live in Reality
    *Trigger Warning* (Please put yourself, and your needs first as you listen to this episode)
    Abuse happens behind closed doors far more often than most recognize. While sometimes it's glaringly obvious- often the truth lies in the subtleties that society typically over looks or even justifies. Join us for a conversation with Samantha, a brilliant domestic abuse survivor, as she details her long and painful trauma journey in which she eventually realized her marriage was in fact, abusive. She shares with us how dangerous hope can be, the 3 things that must be present in a relationship that loves well, and how childhood traumas can set us up for abusive relationships in adulthood. You will not want to miss this episode.   Samantha is a single-divorced, stay-at-home-mom-turned-business- woman, and a domestic abuse survivor and advocate. She loves spending her free time singing, running, hiking and enjoying her 3 beautiful children and amazing friends.
    If you have any concerns that you may be experiencing abuse, reach out for help https://www.thehotline.org/or Call 1.800.799.SAFE (7233) Visit flourishtherapy.co to check out our soon to be launched practice. 🌿
    1 hr 9 min
  • 4. Effects of Abuse, From A Therapist's Experience- Danielle Farra Bingham
    In this third episode in our abuse series, we talk with a (really amazing!) mental health professional, Danielle Farra Bingham, about her experience working with people who have suffered various abuses. She shares honestly about the many effects that abuse often has on people + how she sees people recovering from these painful traumas. It is such a wonderful conversation full of compassion, clarity + hope. 
    Danielle Farra Bingham is a licensed mental health therapist in the state of FL. She received her Bachelor’s of Science in Psychology from the University of Florida, her Masters in Mental Health Counseling from Liberty University, and is currently getting her Ph.D in Psychology with a special interest in religious trauma.  She is the founder of Vibrant Hope Telehealth Counseling where she sees clients all over the state of Florida. She also is a professor at Southeastern University where she teaches psychology, sociology, and counseling courses. She is passionate about quality mental health education, which is why she created her Instagram @the.farrapist, where she creates relatable content on various mental health topics. 
    Check out our brand new practice, FLOURISH Therapy on IG @flourish_therapy or our soon-to-be-launched website flourishtherapy.co
    44 min
  • 3. Spiritual Authority: When You Can't Just Follow the Leader
    Join us for our 3rd episode in this series as we explore abuse and it's impacts on our hearts + souls. Abi has a unique, but relatable story of being very involved in ministry and part of an intense training program for 7 years, and yet decided to pull out in light of things that were being asked of her that were not in alignment with what she knew was right for her. This began a long, and often painful journey of reorienting her beliefs, healing her heart and recalibrating her role in the global church. In light of her experiences she has become so tender towards others who have experienced hurt in the church, believing healing and wholeness is available for all. 
    Abi is passionate about creating opportunities for people to experience the joy and compassionate love of the Father. She has 12 years of ministry experience. She has traveled both nationally and internationally to lead worship, speak, and encourage the global community through her writing, music, and in-person and online groups. Abi is the founder of Abba’s Joy, which includes a community online platform where she shares blog posts, short encouragements, and other resources. Ultimately, her desire is to create a space where people will feel at home and can relax into the simple fact that God rejoices over us because we are the Father’s joy. Connect with Abi @abbasjoy or on her website www.abbasjoy.org.
    1 hr 9 min
  • 2. 13 Patterns of Abuse - Part II- Heather Elizabeth
    Welcome back to Part II as we hear from Heather Elizabeth on the rest of the 13 different patterns of abuse. Make sure you listen in to to Part I if you haven't yet. Heather is an abuse survivor and Certified Faith Based Abuse Advocate through Give Her Wings Academy. She is a group coach, podcaster, facilitator of Held & Healed: Christian Women Rebuilding After Abuse, + host of Safer Spaces Summit and Held & Healed Retreat. Contact her here: http://HeatherElizabeth.org + listen to her podcast here: shorturl.at/elEL0 Make sure to check out Safer Spaces Summit 2022: https://heatherelizabeth.org/page/safer-spaces-summit-2022
    46 min

About Filled to Flourish

From the publisher's feed

Join partners Lauren + Luke Smallcomb, founders of Flourish Therapy, as they have honest conversations about finding healing + wholeness from the effects of chronic stress and trauma on the brain +…