In this bonus episode I am speaking from my heart, no script for this episode. 
Following your dreams is the absolute best. It is also needed to be truly happy. 

It is okay to change, evolve, and pivot. I wanted to take my photography business full-time, and now that is no longer my dream for my life. I LOVE my photography, don't get me wrong, but I have another passion that I want to do full-time...COACHING. 

To create a life of fulfillment and happiness, you need to pursue your passions. Create a plan and go after it! 



If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

On this episode, Jenna Hodge who is a motherhood coach and mom to 3 little boys (#boymom), talks to me about motherhood and how we might not be as prepared for motherhood as we originally thought and how it is important to build and find your mom village. 
 
Motherhood can be a lonely place and we don't want you to tackle this journey on your own.

We talk about embracing motherhood, finding mom friends, creating your own village and community, and taking care of yourself (because no one else is going to).

Jenna offers 1:1 coaching for new and seasoned moms, providing support and guidance for those who want actionable steps for making the most out of your motherhood journey and season.

Where you can find and connect with Jenna:

IG - https://www.instagram.com/purposeintended/

FB: https://www.facebook.com/purposeintended


If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

Take Control of Your Spending By Using The Cash Envelope System

I paid off $100,000 of debt in less than 2 years. One of the budgeting methods I used while paying off my debt was the cash envelope system. 

Most of us are swiping our credit cards every single day, multiple times a day to make our purchases. When you swipe your credit card there is no transaction of handing over your physical, hard-earned money that takes place, and this tends to lead to overspending. 

There is a way to take control of your spending and that is by using the cash envelope system. Using cash to pay for your purchases might seem like a blast from the past, however, this classic budgeting method has stood the test of time and continues to empower individuals and families to take control of their finances and achieve their financial goals. 

Courses: Eliminating Debt- Ditch Debt for Good, Budgeting 101, Budgeting for Busy If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

Libby is a mindset coach who specializes in helping women break free of people-pleasing behaviors in relationships. She has been a licensed therapist in Colorado for 6 years and she is a mom to a 14-month-old adorable little boy.

Libby enjoys coaching women who want to take action and change their people-pleasing ways. 

Some strategies and techniques for overcoming people-pleasing tendencies:

• Identifying and reflecting on how people pleasing shows up in your life
• Understanding the impacts of avoidance and repression
• Exercises to reconnect to your emotional experiences like body scanning, mindfulness, and journaling
• Understanding the root cause of these behaviors
• Engaging in self-care - develop a self-care plan and stick to it
• Evaluating relationships and understanding healthy functioning
• Boundary and assertiveness training
• Improving self-esteem 
• Seek support 

We talk about some effective communication skills and assertiveness techniques people can use: 

1. First  you have to understand what you want and need 
2. Using “I” Statements
3. Active listening - most people listen with the intent to respond, not to understand
4. Staying calm - emotional regulation is necessary to communicate effectively. Most conversations are not emergencies, if emotions are high and the conversation is derailing it’s okay to take a break and regroup before continuing 
5. Understand and hold your boundaries 

You can find Libby on social media, you can join her Facebook group, or email her to connect with her. 

Facebook: Libby Triolo Coaching Business Page & Free Group Shedding Expectations: A Women's Guide to Ending People Pleasing

IG: @libbytriolocoaching

Email: [email protected]

If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

In this podcast episode Sherri Crowley talks with us about burnout, specifically what it is, what it looks like, her struggle with it, my struggle with it, and how to prevent it.

Sherri is a therapist practicing in Massachusetts and Florida, specializing in all kinds of life transitions, pregnancy, and postpartum mental health, daughters of narcissistic mothers, and other toxic family relationships. In her mentoring/coaching business, she helps typically high-functioning women navigate their way through the loneliness and isolation of difficult pregnancies and early motherhood, so they can feel like “themselves” again, without years of therapy.  Her favorite and most important role though, is being the mom to her 3 boys, ages 10, 10, and 8, and wife to her very supportive husband.


Burnout happens when you have been going too hard, for too long, doing "all the things", all of the time. "Burnout, the secret to unlocking the stress cycle". 

Burnout is defined as having 3 components:

• Emotional exhaustion and fatigue coming from caring too much for too long
• Depersonalization - having less empathy and compassion and
• A Decreased sense of accomplishment, a sense that nothing you do at this point makes any difference

We talk about some practical tips and techniques for preventing and managing burnout. Along with why so many women feel guilty for wanting to make more money. Sherri speaks about some mindset shifts and reframing techniques that can help foster resilience. This is an episode you are not going to want to miss!

Here is a list of the amazing people Sherri mentions in this podcast episode:

Emily and Amelia Nagoski Authors of the book
"Burnout: The Secret to Unlocking the Stress Cycle"

Louise Hay-
Louise Lynn Hay was an American motivational author, professional speaker and AIDS advocate. She authored several New Thought self-help books, including the 1984 book You Can Heal Your Life and founded Hay House publishing.

Gabor Mate
Many Youtube videos on trauma, ADHD, and self-compassion

Sukie Baxter-
Release trauma stored in the body to relieve pain, let go of addictive behaviors, overcome depression, soothe anxiety and heal chronic illness.

Brene Brown
Brené Brown is an American professor, author, and podcast host. Brown is known for her work on shame, vulnerability, and leadership, and for her widely viewed TEDx talk in 2010. She has written six number-one New York Times bestselling books and hosted two podcasts on Spotify.

You can find Sherri at either of her websites: 

• My coaching website for pregnancy / postpartum/early motherhood: www.mamacrowsnest.com
• If you are in Massachusetts or Florida and looking for a therapist, I have two spots opening shortly: www.therapynewton.com
• And I have just started a youtube channel which I am super excited about - it's really fun, I am in the process of editing the videos as of the time we are recording this and they should be up within the next week or two: @MamaCrowsNest

If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered int

The number of women leaving their  "9-5" or  "Forever" Careers is rising significantly.  

Life has a way of surprising us, often taking unexpected turns and presenting us with opportunities for growth and transformation. One such journey that many women embark upon is transitioning out of what was once thought to be their “forever” career. 

Whether driven by shifting priorities, the desire to pursue our passions, or a yearning for new challenges, this transition can be an emotional rollercoaster filled with excitement and uncertainty. More and more women are boldly stepping away from the traditional workforce, choosing to follow their passions, explore better financial opportunities, or recognize that the increasing cost of daycare makes staying at home to raise their little ones the most rewarding choice.

If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

After paying off $100,000 of consumer debt in less than 2 years, I know a thing or two about saving money and planning ahead for future expenses. 

In this podcast episode, we talk about preparing and saving for back-to-school shopping. 

As summer comes to a screeching halt and the new school year approaches, parents and students alike start preparing for the back-to-school shopping craze. From new clothes and shoes to school supplies and backpacks, the list can quickly add up. Add in some Clorox wipes and Kleenex, the list seems endless. To avoid financial stress it is imperative to plan ahead and stay on budget. 

If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

FOR ALL MY INFO head on over to Pursecoach.com

My husband and I paid off $100,000 of debt in less than 2 years. I am here to help you learn the know-how and process to managing your money responsibly. 

Buying a house is a significant financial and life milestone. It's a decision that should be approached with careful consideration and planning. But how do you know if you're truly ready to take the leap into homeownership?

In this episode I talk about how you know you are ready to buy a house in financial terms but also in emotional terms as well. Buying a house is probably the largest financial decision you will ever make. I want you to know that you are ready before you commit and purchase a home. 


For my budgeting and eliminating debt courses go to https://jessica-s-site-d45b.thinkific.com/collections

If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

Teaching kids about budgeting and financial literacy is an investment in their future. By providing them with the knowledge and skills to manage money effectively, we set them up for financial success, independence, and overall well-being. So, let's embark on this journey together and equip our kids with the tools they need to thrive in the complex world of finance! If we don’t teach them about money, who will?? 

Budgeting, saving money, spending, money, and giving money is all important steps in life to teach our children. Teaching them the value of money and how to make SMART goals is a life skill they need to be taught. 

If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!  

Ditching the Living Paycheck to Paycheck Cycle

• Welcome back to another exciting episode of our podcast! In today's episode, we're diving deep into a topic that affects so many of us: the dreaded paycheck-to-paycheck cycle. If you've ever found yourself constantly struggling to make ends meet, fretting over bills, and feeling like you're stuck in a never-ending financial loop, this episode is for you! Ditch the anxiety of living paycheck to paycheck for good. 
• We're here to help you break free from the paycheck-to-paycheck cycle and regain control of your finances. No more living in constant stress and anxiety about money. It's time to turn things around and pave the way toward financial stability and abundance!
• So, whether you're tired of counting down the days until the next paycheck or you're determined to escape the cycle for good, we've got you covered. Let's dive in and discover the strategies, tips, and mindset shifts that will help you ditch the paycheck-to-paycheck lifestyle once and for all.

·       Get ready to transform your financial situation and embrace a life of financial freedom. It's time to take charge of your money and start building a solid foundation for a brighter future.

·       So, grab your favorite beverage, sit back, and get ready to embark on this incredible journey with us. Let's break free from the paycheck-to-paycheck cycle together!

If you loved this podcast and you are feeling encouraged and ready to tackle your life + finances, would you do me a favor and share it with 3-5 of your friends? Thank you and be sure to make today a great day!

For ALL my info: (Quiz, Podcast, Courses, Free Budgeting 101 online course, Services, Private Facebook Community)

https://linktr.ee/jesswaynecoaching

If you would do me a favor and share on social media that you are enjoying this podcast I would be so appreciative. You can tag me in the post and you will be entered into a monthly Starbucks or Caribou gift card drawing!!