FIND A WAY with DUSTY

By Dusty

FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exe... more

· Health & Fitness

1515 ratings

FAQs about FIND A WAY with DUSTY:

How many episodes does FIND A WAY with DUSTY have?

The podcast currently has 342 episodes available.

FIND A WAY with DUSTY episodes:

February 04, 2021 11: At 534lbs. Didn’t I Want To Change?
534lbs didn’t I know I need to turn things around. I did, but it’s a lot more complex. This podcast goes into the details of me knowing I needed to turn it around and the reasons why I struggled for years with my weight. Hope you enjoy.
...more
22min
February 02, 2021 10: Bariatric Surgery - 6 Things To Know Before - 3 Focus's After
Thanks for listening to this episode. In this podcast, I share the 6 things that helped me prior to weight loss surgery. I also touch on the severity of the surgery and the 3 things to focus on after and how I approached it. Hope it helps!
**Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
28min
January 28, 2021 9: The Darkness of Obesity & Deflecting
This is a real look at a deflection of mine and a peek into the future topics of the podcast. The darkness of obesity can be a cloud of our possibilities and I am hoping to uncover it or at least try. My FIND A WAY was always there, I just needed to realize it. Thanks for listening.
**Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
23min
January 26, 2021 8: The Whole30 Diet - How It Worked For Chris
In this episode, we meet Chris. He lost 35lbs doing the Whoe30 diet. He breaks down what it is, how he learned about it, and details on his results. We also chat about our friendship from 534lbs to today. Enjoy! Thanks for listening.
Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
28min
January 23, 2021 7: Dusty & Rocky Chronicles Ep 3
We had a lot of fun on this podcast. We talked about weightloss and marriage. How society changes when you lose weight, the craziness at Costco and how we met! Thanks for listening!
...more
46min
January 21, 2021 6: Weight Loss & Mindful Meditation
This was a practice that really helped me address some addiction issues with food. It also allowed me time to address some food dependency's from emotions, stress, and more. Hope you can enjoy it. Links below for more info on Mindful Meditation. https://samharris.org/how-to-meditate/
**Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
29min
January 19, 2021 5: Let’s Talk About GOUT!
Hope this can provide some insight into what I faced when I started my health journey. Gout was among other injuries and obstacles that I had to overcome. I look back now four years later and it doesn’t seem like much. At the time it was everything and that’s what I hope to highlight. Taking it one day at a time and not giving up due to obstacles is the best way to go. Helpful Article: https://www.healthline.com/nutrition/best-diet-for-gout
**Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
7min
January 18, 2021 4: Dusty & Rocky Chronicles Ep 2
In this episode, we talk about gym culture, Rocky’s new Instagram, the million diapers we’ve changed & more. Thanks for listening
Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
26min
January 16, 2021 3: Looking To Start Exercising? Here is my experience.
How did I start exercising at 534lbs on my way to losing 320lbs? What obstacles I faced and recommendations I have for anyone starting off. Thanks for listening.
Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
30min
January 15, 2021 2: Dusty & Rocky Chronicles Ep 1
Special shout out to my wife Rocky. She joins me on the podcast as we talked a little bit about the weight loss journey, some updates on how baby Presley came to be, and how we’re getting through. I can’t wait to have her on the next podcast. Thank you for listening
Your support is always welcome. Head over to https://anchor.fm/dustylost300lbs/support to subscribe monthly. $0.99 / $4.99 / $9.99 subscriptions are available. Any support helps keep us going.
Merch, Youtube, Articles & more can be found here,
https://beacons.ai/dusty_lost_300lbs
...more
26min

FAQs about FIND A WAY with DUSTY:

How many episodes does FIND A WAY with DUSTY have?

The podcast currently has 342 episodes available.

More shows like FIND A WAY with DUSTY

The Joe Rogan Experience

228,383 Listeners

American Glutton

2,914 Listeners

Share FIND A WAY with DUSTY

Sign up to save your podcasts

FIND A WAY with DUSTY

FAQs about FIND A WAY with DUSTY:

How many episodes does FIND A WAY with DUSTY have?

FIND A WAY with DUSTY episodes:

FAQs about FIND A WAY with DUSTY:

How many episodes does FIND A WAY with DUSTY have?

More shows like FIND A WAY with DUSTY

The Joe Rogan Experience

American Glutton