On this episode, Brie and CJ go through a list of 'Would You Rather?' questions about working out. Also, Michael Cummings of Implus talks about the array of at-home fitness and sporting equipment they offer, and also talks his journey in fitness as a single dad.

On this episode, Brie and CJ talk about healthy ways to plan for Valentine's Day, but not just about how to eat healthy, but what also healthy for the relationship when it comes to planning the holiday. They say it's okay to not celebrate it at all!

Also, Angela Moscaritolo of PC Magazine stopped by once again to discuss the latest fitness tech and apps for 2022!

On this episode, Brie and CJ discuss the importance of proper sleep hygiene and why it's important for your overall health, fitness, and stress relief. Also, JoJo Polk of Core Fitness on overcoming tragedy to reach your fitness goals.

On this episode, Brie & CJ discuss 'New Years Resolutions,' and if they actually work. Also, writer Mia Brabham of Shondaland.com joined the show to discuss why reflection and reminiscing about the past is a good thing, and helps one move forward.

Brie & CJ discuss the importance of finding a healthy work-life balance, and how that impacts our physical health. Also, they explain why self-reflection is vital for mental health and personal growth.

Brie & CJ discuss how you can still enjoy your food during the holiday season. Plus, Laura Reichert talks about the importance of 'Slow Living' and why we all need to slow down.

On this episode, Brie and CJ are joined by Sheri Miller of Ab-Solute Pilates of Cary. Sheri discusses how Pilates differs from yoga, and how everything is geared towards total body function. Also, Brie & CJ discusses the pros and cons of both in-person and virtual personal training.

On this episode, CJ provides an update on his American Ninja Warrior training. Also, Brie & CJ discuss the benefits of both individual and couples therapy.

On this episode, Brie & CJ discuss what to look for, and watch out for, when selecting a personal trainer. Also, Brie goes into details about how women can manage their workouts around their menstrual cycle.

On this episode, Angela Moscaritolo of PC Magazine joined the show to discuss different fitness bands and apps to help with an active lifestyle, including new products coming out this fall. Also, Brie & CJ discuss how where you live impacts a healthy lifestyle.