In this episode, Bree & CJ are joined by Dr. Chris Mattern of Cardinal Points Imaging – preventative health screening is SO important! Plus, as new parents, Bree & CJ give you their tips and insight on jogging strollers, backpacks and staying mobile and healthy with a young child!

In this episode, Bree and CJ explore all things Dix Park in Raleigh! Over 300 acres of goodness. Plus, don't like to run? Bree hates it too! No worries, Bree & CJ offer NON-running cardio tips

Husband and wife Bree & C.J. Koegel share great tips and practices for living a well-rounded, healthy lifestyle in one of America’s fastest growing areas – Raleigh-Durham, North Carolina

On this episode, Bree & CJ discuss healthy living with an eight-month old, healthy takeout options & alternatives, and cooking tips.

Also, they're joined by Laura Reichart, CEO of Triangle Life Coaching, to discuss the importance of healthy relationships, and what relationships will look like coming out of the COVID-19 pandemic.

Husband and wife Bree & C.J. Koegel share great tips and practices for living a well-rounded, healthy lifestyle in one of America’s fastest growing areas – Raleigh-Durham, North Carolina

On this episode, Bree & CJ share their love and passion for Lake Johnson in Raleigh. Lake Johnson Park Manager Mark Elmore joined them to talk about what Lake Johnson has to offer, and what to expect at the park as we all move out of the COVID-19 pandemic.

Bree & CJ provide some healthy living tips, including how important we maintain our mental health, and say why we all need to take one step at a time.