On this episode, Kathy Hanrahan of WRAL Out & About joins Brie & CJ to highlight some of the great activities and events coming to the Triangle this fall. Also, Brie and CJ break down some easy ways to eat healthy, while also giving yourself leeway when it comes to 'cheat meals.'

In this episode, Bree & CJ talk about Bree going back to school as she is now a law student at UNC, and how handling family life as a parent and student is all about communication and planning. Also, they're joined by Sammy Simpson to discuss meditation practices and why they can be helpful to reduce stress and maintain focus.

In this episode, Bree & CJ talk about the importance of staying hydration, even during non-summer months, while also offering tips on to ensure you're drinking water consistently throughout the day. Bree and CJ are also joined by Megan O'Keefe, Communications Director of the North Carolina Courage, and host of the Courage on the Pitch Podcast. Megan talks about all of the work the Courage do in the community, and how the team is full of role models for both young girls and boys.

In this episode, Brie & CJ are joined by Emily Turgeon of Paladin Soccer. Emily talks about training young athletes not only with skill, but mental training as well. Brie also discusses her recent hip surgery, and how she and CJ are handling the recovery.

In this episode, Brie & CJ are joined by Scott Mott, the Director Pullen Park and John Chavis Memorial Park Carousel in the City of Raleigh. Mott talks about what's going to be available at the park this summer and fall, and how the parks have adjusted during the COVID-19 pandemic. Also, Brie & CJ explore ways to find motivation and fight the feelings that hold people back from achieving their goals.

In this episode, Bree & CJ follow up on their conversation from an earlier episode about communication within a relationship, especially during the pandemic, as well as 'finding yourself' while on your fitness journey.

In this episode, Bree & CJ are joined by former American Ninja Warrior contestant 'Dougie Fresh,' who is CJ's mentor and ANW trainer. Also, Bree & CJ say there's no shame for adding 'Pandemic Pounds,' but also talk about ways to shed them.

In this episode, Bree & CJ are joined by Amber George of Cardinal Points Imaging. Amber points out the needs to have preventative screenings for early detections of potentially major medical problems. Also, CJ talks about his training for American Ninja Warrior.

In this episode, Bree & CJ are joined by Katie Webber. Katie is not only a Broadway performer, and mom, but also is author of a cookbook! Katie shares some healthy recipes that are simple and easy. CJ also breaks down how to properly set goals, and formulate a plan to help reach those goals.

In this episode, Bree & CJ are joined by dance instructor and mentor to Bree, Kirstie Tice Spadie. Kirstie explains how dance can provide not only a physical benefit, but also what it provides for one's mental state. Bree & CJ also discuss the importance to have a proper work-life balance, especially during the times of a pandemic where so many people are working from home.