Find Our Breath

What do we do when the healing doesn’t come, the door doesn’t open, or the prayer we whispered in faith feels like it goes unanswered?

In this episode of Good Grief, Dr. Reginald Charlestin sits down with William Johnson—Millennial Pioneer, pastor, and thought leader—to explore the grief of unanswered prayers. Together, they unpack how faith is both tested and transformed in seasons of silence, what it means to walk with God when God feels absent, and how grief can become a teacher in our spiritual lives.

Whether you’re holding unspoken questions, wrestling with silence, or simply curious about how faith survives in crisis, this conversation will meet you where you are.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Grief is not just about death. It’s about the endings, transitions, and uncertainties that shape our lives. In this opening episode of the Good Grief series, Dr. Reginald Charlestin invites us to see grief differently — not as something to avoid, but as a teacher that can guide us into deeper healing.

Drawing from the imagery of Holy Saturday — that in-between space of silence and noise — and his own story of navigating life after college, Dr. Charlestin reflects on how grief shows up in both expected and unexpected places. He reminds us that grief is not “good” or “bad,” but simply a part of life, and that in its silence and noise, there is something sacred to be learned.

This episode offers gentle guidance, honesty, and a prayer for anyone learning to live, let go, and breathe again in the midst of change.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

What if the wound doesn’t go away?

What if healing looks more like integration than erasure?

In the final episode of The Wounded Helper series, Dr. Reginald Charlestin explores what it means to keep living, helping, and loving—even when the pain is still present.

Through clinical insight, biblical reflection, and a powerful guided prayer, this episode gently invites caregivers, pastors, leaders, and helpers to embrace a healing journey that doesn’t require perfection to be sacred.

Even Jesus kept His scars.

You don’t have to hide yours to be whole.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Healing doesn’t happen in pressure. It happens in presence.

And presence requires space.

In this episode from the series, The Wounded Helper, Dr. Reginald Charlestin unpacks the vital role of sacred space—both internal and external—in the healing journey of caregivers, leaders, and helpers. When we are constantly “on” for others, we forget that we too need rooms in our soul and rhythms in our day where we are safe to breathe, feel, and be fully human.

This episode offers clinical insight, Scripture reflection, breathwork, and practical tools to help you reclaim the space you may have surrendered in your service to others.

You can’t heal where you don’t feel safe.

Let’s explore what it looks like to create that space again.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Before we can heal, we must be honest.

In this episode, Dr. Reginald Charlestin guides listeners through the sacred and necessary work of naming the wounds that often go unspoken in helping professions and caregiving roles.

Using Scripture, trauma-informed insight, and reflective exercises, Dr. Charlestin explores why burnout is sometimes just grief in disguise—and how naming what hurts is the first step toward restoration.

Whether your pain is physical, emotional, or spiritual… you are not alone.

This is an invitation to step out of silence and into sacred self-awareness.

 You can’t heal what you won’t name.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

We were taught to be strong. To show up. To stay composed, keep serving, and never let it show. But what if that version of strength is silently breaking us?

In this raw and honest episode, Dr. Reginald Charlestin dismantles the toxic myth of the “strong helper” and explores the emotional, spiritual, and clinical costs of performing strength. Through soul reflection, he invites helpers—pastors, counselors, caregivers, and leaders—to rediscover a more truthful, grace-filled strength rooted in rest, surrender, and presence.

Whether you’ve been silently suffering or struggling to admit your own limits, this episode will meet you with compassion and challenge. It’s time to lay the myth down and breathe again.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Some people don’t grow weary because of the workload. They grow weary because of the wounds they’ve received whiledoing the work.

In this opening episode of The Wounded Helper series, Dr. Reginald Charlestin creates a sacred and honest space for those in caregiving roles, helping professions, and leadership—people who are often emotionally bleeding while continuing to serve others.

Through spiritual reflection, clinical insight, and guided practices, this episode explores the emotional cost of helping, the signs of soul-level fatigue, and what healing can begin to look like when you name the hurt instead of hiding it.

If you're tired but don’t know why—this episode is for you.
Breathe. Heal. Grow. Together.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

What happens when you’re caught between who you’ve been… and who you’re called to become?

In this powerful episode of Find Our Breath, Dr. Reginald Charlestin opens a sacred conversation around identity, healing, and the silent struggles men often carry alone. Timed for Men’s Mental Health Month, this honest reflection explores the deep, often unspoken tension many men face—the inner pull between old labels and divine purpose.

You’ll hear soul-stirring truths about the masks we wear, the roles we’ve been forced into, and the courageous work of reclaiming who we really are—beneath performance, pain, and pressure.

Rooted in scripture, anchored in grace, and drawn from Dr. Charlestin’s book Reclaiming Identity: Remember. Reclaim. Become., this episode is an invitation to pause… to feel… and to become.

If you’ve ever wrestled with doubt, purpose, or belonging—this one’s for you.
It’s not just a podcast.
It’s holy ground.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

What if the greatest barrier to your healing isn't what happened to you—it's the name you’ve been answering to?

In this soul-stirring episode, Dr. Reginald Charlestin invites you into a powerful exploration of the names we carry—names shaped by pain, performance, trauma, and expectation. But what happens when those names no longer reflect who you are—or who God says you are?

Drawing from the biblical renaming of figures like Abraham and Jacob, we’ll uncover how identity is formed, distorted, and ultimately reclaimed.
You’ll be challenged to confront the labels that have defined you—and courageously embrace the name Heaven has spoken over your life.

This isn’t just an episode—it’s an altar moment.
A chance to breathe deep, reflect honestly, and begin again.

You’ll also be guided through a transformative activity to release false labels and affirm your God-given identity.

Because you are not your trauma.
You are not your title.
You are who God calls you—beloved, chosen, whole.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

What happens when the reflection you’ve trusted most turns out to be a lie?

In this deeply personal and powerful episode, Dr. Reginald Charlestin is joined by Apostle Sheree Amore—pastor, performer, and truth-teller—for an intimate conversation on reclaiming identity through the lens of divine truth.

Through vulnerable storytelling and spiritual insight, Apostle Sheree reflects on the early mirrors that shaped her self-perception, the breaking points that forced her to question them, and the redemptive process of learning to see herself the way God always has.

Together, they explore:
How identity is shaped by distorted reflections from childhood, culture, and expectations.
The emotional cost of carrying a false self.
How Scripture and spiritual encounters reveal a truer image and what it takes to unlearn the lie and embody God’s vision for your life.

This episode is a sacred invitation to pause and ask:
What mirror have you been looking into—and how does God see you differently?

Because reclaiming your identity starts with seeing yourself through eyes of truth.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]