Find Our Breath

In this powerful episode of Find Our Breath Dr. Reginald Charlestin launches the Reclaiming Identity series by confronting the false labels and limiting beliefs that shape how we see ourselves.

Inspired by his new book Reclaiming Identity: Remember. Reclaim. Become., Dr. Charlestin explores how childhood experiences, cultural messages, trauma, and religious teachings can distort our sense of identity. Through biblical insight, personal reflection, and a guided inner work moment, listeners are invited to pause, breathe, and return to the truth spoken over us from the beginning: You are good.

Whether you’re navigating your own identity journey or supporting someone who is, this episode offers space to question, release, and begin again.

Learn more or get the book at findourbreath.com Also available now on Amazon (audiobooks and ebooks are available).

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

In the final episode of The Power of the Pause series, Dr. Reginald Charlestin invites listeners into one of the most sacred and easily overlooked moments in life—the pause between inhale and exhale. This episode explores how that quiet space becomes more than a breath; it becomes a seat for the Divine, a place of communion, presence, and spiritual intimacy. What if the stillness we often avoid is the very space where God chooses to dwell?

Join us as we journey through the breath, reflect on its sacred rhythm, and rediscover what it means to commune with God, ourselves, and one another.

 Breathe in. Pause. Breathe out. Encounter the sacred space between.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

In this episode of Find Our Breath, we explore the radical truth that stillness is not passive—it’s powerful. Titled “Stillness as Rebellion: When Rest Pushes Back,” Dr. Reginald Charlestin invites listeners to reframe productivity, embrace the sacred rhythm of rest, and view stillness as an act of worship and trust in God.

Drawing from Scripture, workplace experiences, and spiritual practice, this episode asks: What if stillness is not just a break from the grind—but a spiritual uprising against everything that depletes us?

Join the journey as we reclaim breath, reimagine rest, and discover that sometimes the holiest thing you can do… is breathe.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

In a world that rarely slows down, what does it mean to pause with intention? In this soul-stirring conversation, Dr. Reginald Charlestin is joined by Pastor John Lakin—spiritual guide, pastor, and a strong prophetic voice for rest in a restless world. Together, they explore the sacred rhythm of Selah—the spiritual stillness that invites us to breathe deeply, listen intentionally, and become present to God.

“Stillness doesn’t mean disengagement. Sometimes it’s preparation. Sometimes it’s protest. Sometimes it’s protection.”

Through heartfelt dialogue, biblical reflection, and practical wisdom, this episode unpacks why stillness is not the absence of movement but the embrace of divine presence. If your soul is weary, your mind crowded, or your heart longing for sacred pause, this conversation is your gentle invitation to rest.

Take a moment. Selah.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Have you ever caught yourself holding your breath without even realizing it?

In this opening episode of Find Our Breath, host Dr. Reginald Charlestin shares a surprising moment of self-discovery that invites us to reflect on the deeper ways we live in tension—mentally, emotionally, spiritually.

Blending personal storytelling, sacred insight, and a guided moment of intentional breath, this episode offers a gentle but powerful reminder: we weren’t created to live in constant motion. Sometimes, the healing begins when we pause.

Whether you’re overwhelmed, overextended, or just need a moment to come back to yourself—this space is for you.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]