Find Our Breath

Your life is speaking. The question is — are you listening?

In this episode of Find Our Breath, Dr. Reginald Charlestin invites you into the sacred practice of attunement — learning to listen to your body, your emotions, your recurring patterns, and the gentle whisper of the Holy Spirit. Drawing from Ecclesiastes 3 and the wisdom of seasons, this conversation explores how discernment begins with awareness and how burnout often happens when we resist the season we are in.

Through pastoral reflection and clinical insight, you’ll discover why your body signals before you collapse, why your emotions are messengers rather than enemies, and how repeated patterns may be revealing what this season is asking of you.

Attunement is not self-absorption — it is spiritual stewardship. When we slow down enough to listen, we begin to realign with grace, with purpose, and with the still small voice that continues to guide us. Because becoming requires attention. And every season has something to teach.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Before we can grow, we must tell the truth.

In this deeply reflective episode, Dr. Reginald Charlestin invites listeners into the sacred work of compassionate self-awareness — learning to name where you truly are without judgment, self-attack, or spiritual bypassing. Because surrender does not begin with giving up. It begins with honesty.

Together, we explore why naming our reality feels so difficult, how shame keeps us stuck, and what it means to distinguish conviction from condemnation. Drawing from both clinical insight and biblical wisdom, this episode gently reminds us that growth does not require humiliation — it requires truth. And when we tell the truth about our exhaustion, grief, confusion, or longing, something begins to soften. The nervous system settles. The soul exhales.

You cannot surrender what you refuse to name.

If you’ve been pretending to be stronger than you feel…
If you’ve been avoiding what is quietly true…
If you’ve been longing for freedom from self-judgment…

This conversation will help you breathe again.

Because becoming begins exactly where you are — not where you wish you were.

And wherever you are, grace meets you there.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

This season-opening episode invites you into a deeper understanding of life not as a destination to reach, but as a sacred, unfolding process of becoming. Together, we explore what it means to release the pressure to “arrive” and instead honor the ongoing, often tender work of growth, healing, and transformation.

Through a blend of pastoral wisdom and clinical insight, this episode examines how becoming unfolds breath by breath — through seasons of clarity and confusion, strength and surrender, rest and resilience. You’ll be invited to reflect on where you are in your own becoming, how grace can meet you in every season, and how honoring your process can protect you from burnout, compassion fatigue, and spiritual exhaustion.

This episode offers a gentle but grounding reframe: you are not behind, broken, or unfinished — you are becoming. And that becoming is holy.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

In this episode of Find Our Breath, Dr. Reginald Charlestin invites listeners into a heartfelt conversation about the sacred vocation of teaching — and the unseen weight educators carry. Joined by Amber Burgin, a compassionate and seasoned teacher, they explore the emotional, spiritual, and systemic realities of life in the classroom: the call to nurture, the burden of unmet needs, and the quiet grief that often accompanies the work of care.

Together, they reflect on what it means to create safe spaces for others while searching for rest within themselves. This episode honors the classroom as both a place of transformation and a space where teachers are called to lay their own burdens down — to remember that caring for others also means learning how to breathe again.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

In this episode of Find Our Breath, Dr. Reginald Charlestin sits down with Alia Berry, a social worker, to explore the sacred and strenuous work of advocacy — the call to stand in the gap for others while navigating systems that are often slow to change.

Together, they unpack the emotional and spiritual cost of caring in spaces that rarely care back. Through both pastoral and clinical lenses, they reflect on the tension between compassion and exhaustion, purpose and depletion — and what it means to still choose hope in the midst of broken systems.

This conversation honors the often-unseen labor of social workers and all who carry the weight of advocacy. It’s a heartfelt reminder that your voice matters — and so does your rest.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

In this episode of Find Our Breath, Dr. Reginald Charlestin sits down with two ICU (Intensive Care Unit) trauma nurses to explore what it means to bear witness in places of crisis. Through honest and sacred conversation, they unpack the unseen weight of those who care for others in their most fragile moments—the cost of compassion, the struggle to maintain presence amid chaos, and the quiet grief that lingers after every shift.

This conversation honors the humanity of those who serve on the frontlines of trauma. Together, they explore what it means to remain present without being consumed—and how helpers can find space to breathe, release, and heal while continuing to serve with grace.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

In this opening episode of Bearing Others, Bearing Ourselves, Dr. Reginald Charlestin sets the tone for a new series exploring the sacred balance between carrying the burdens of others and tending to our own inner lives. 

Drawing from his pastoral and clinical lens, Dr. Charlestin reflects on the invisible weight helpers carry, the cost of silence, and the need for spaces where caregivers can release, rest, and be held.  This episode invites listeners to breathe deeply, name their own burdens, and remember that caring for others begins with caring for ourselves.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Grief doesn’t just touch our personal lives—it follows us into the spaces we lead. For leaders of all kinds, one of the most overlooked forms of grief is the pain of watching people walk away. What do you do when someone you’ve prayed for, invested in, and led suddenly leaves? How do you process the rejection, the self-doubt, and the quiet ache that lingers?

In this closing episode of Good Grief: Learning to Live, Let Go, and Breathe Again, Dr. Reginald Charlestin sits down with Matthew McFarlin—minister, author, chaplain, and certified grief-informed professional. Together, they unpack the hidden grief of leadership and explore how faith, honesty, and intentional care can transform loss into deeper growth.

If you’ve ever carried the weight of leadership loss—in church, at work, or in community—this conversation will remind you that your grief is real, your story matters, and you don’t have to navigate it alone.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Forgiveness is one of the hardest spiritual and emotional journeys we will ever face—especially when the wound still aches. In this solo episode of Good Grief: Learning to Live, Let Go, and Breathe Again, Dr. Reginald Charlestin invites us into a tender, honest conversation about the slow and sacred work of forgiveness.

Drawing from his perspective as a pastoral counselor and spiritual care practitioner, Dr. Charlestin reminds us that forgiveness is not a one-time act but an intentional process—one that requires courage, honesty, and partnership with the Holy Spirit. Forgiveness does not mean dismissing the pain or pretending the offense never happened. Instead, it is about confronting the truth of our hurt, understanding the “whys” beneath it, and allowing God to remove the sting so that healing can take root.

This episode is for anyone carrying the weight of betrayal, offense, or unresolved hurt. It will not offer quick fixes but will invite you into a journey—a journey of release, peace, and rediscovered breath.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]

Goodbyes are never easy. Some come with blessing and release. Others leave us wounded, carrying the ache of silence, rejection, or betrayal. In this episode, Dr. Reginald Charlestin shares a deeply personal story of leaving his home church, and how one pastor’s words transformed what could have felt like rejection into a moment of affirmation and sending.

With honesty, reflection, and prayer, this episode holds space for both the beauty and the pain of endings. You’ll be invited to see goodbye not only as loss, but also as release, and to consider how even painful departures can become the soil for new beginnings.

This is an episode for anyone lingering in a season that has shifted, struggling to let go, or carrying the weight of a goodbye that still hurts.

Breathe. Heal. Grow.
Just Breathe—Helping You Find Peace, Purpose, and Wholeness—One Breath at a Time.

www.findourbreath.com | [email protected]