Takeaways:

1- When we are scared, angry, or just feeling blah, it ignites our fight-or-flight instincts.

2- Get curious about your feelings by asking yourself: What am I observing around me? What am I feeling? What do I need right now? Do I have a request for someone or myself?  

3- It’s important to understand, rather than judge, all of our feelings so that we can learn what they are trying to communicate to us and we can move through them.

Mantra: I greet my feelings with peace.

---

May is Mental Health Awareness Month. Get extra support and tools to calm your anxiety with Shine Premium, your personalized self-care membership. You’ll get access to over 1,000+ meditations created by diverse experts, personalized journaling prompts, content based on your mood, and invites to monthly community care events. Become a Shine Premium member today and get $10 off your first year by signing up at theshineapp.com/member.