In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change.  We will explore why this ancient tradition of making New Year’s Resolutions does not help most people make meaningful change and how we can set ourself up for change success, including a juicy process. 
 
Resources:
https://thetransformationnetwork.com/wp-content/uploads/2024/01/ReflectionsOnMyGrowthNeeds2.pdf
http://wakeupcallcoach.com/yearend

In this episode I am going blow your mind on the topic of New Year’s Resolutions and how to create lasting change.  We will explore why this ancient tradition of making New Year’s Resolutions does not help most people make meaningful change and how we can set ourself up for change success, including a juicy process.

Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday “To Do List”.  We all have an Inner Critic and this voice, this Inner Mean Girl can feel like she is taking steroids during the Holiday Season.  We will explore how to recognize this Inner Mean Girl and how to being to tame and soften her.

Giveaway: 
https://wakeupcallcoach.com/yearend 

Women's leadership expert, master coach, and bestselling author Amy Ahlers and I will talk about the tremendous pressure women feel during the Holidays to create the Holiday Magic and complete the Holiday To Do List . We all have an Inner Critic and this voice, this Inner Mean Girl can feel like she is taking steroids during the Holiday Season. We will explore how to recognize this Inner Mean Girl and how to being to tame and soften her.

In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and responsibilities when are plates are already full.  This is your Holiday survival guide.  This is your self-love bootcamp.

https://thetransformationnetwork.com/wp-content/uploads/2023/12/GOSL-PodcastHandout2.pdf 

Watch: https://youtu.be/p120b5yUvnM 

In this episode I am going to take you on journey of self-kindness practices just in time to overcome the holiday burnout and exhaustion many women feel, as we take on even more holiday tasks and responsibilities when are plates are already full. This is your Holiday survival guide. This is your self-love bootcamp.https://thetransformationnetwork.com/wp-content/uploads/2023/12/GOSL-PodcastHandout2.pdf Watch: https://youtu.be/p120b5yUvnM

Author Vivian Probst and Dr Diane will take a deep dive into her new book “Breaking the Bias of English: How English Disempowers Those of Us Who Aren’t Men and How to Fix It In Six Words”.  We will reveal how the built in Masculine bias in the English language impacts, on a subliminal level, women’s self-concept and sense of personal power.

Breaking the Bias of English: https://books2read.com/u/mdq6GZ
Watch: https://youtu.be/Lq179Cv4TQo  
 
Get the FREE PDF Poem: https://thetransformationnetwork.com/wp-content/uploads/2023/11/Finding-Myself-on-a-Closet-Shelf.pdf  

Author Vivian Probst and Dr Diane will take a deep dive into her new book Breaking the Bias of English: How English Disempowers Those of Us Who Aren t Men and How to Fix It In Six Words . We will reveal how the built in Masculine bias in the English language impacts, on a subliminal level, women s self-concept and sense of personal power.Breaking the Bias of English: https://books2read.com/u/mdq6GZWatch: https://youtu.be/Lq179Cv4TQo

In this episode we are going to unpack the powerful messages in this blockbuster hit, how award winning movie director Greta Gerwig took a child's toy from a feminist villain to an empowerment hero.
 
Watch Here: https://youtu.be/l4lQJBBMUoc
 

In this episode we are going to unpack the powerful messages in this blockbuster hit, how award winning movie director Greta Gerwig took a child's toy from a feminist villain to an empowerment hero. Watch Here: https://youtu.be/l4lQJBBMUoc