Find Your Feminine Fire

Get ready to spring into a new season of sexual vitality!

On this week's podcast, we'll be exploring the many ways you can "spring clean" your sexual mindset, body, and energy to bring more pleasure and joy into your life.

First up, we'll dive into the importance of addressing shame and negative self-talk when it comes to sexuality, and share strategies for clearing the mental clutter that can hold you back.

Next, we'll explore how physical activity and self-care practices can help jumpstart your libido and enhance your sexual health. From understanding your anatomy to increasing your oxytocin levels, we'll give you specific tips for boosting your sexual energy and getting your groove back.

But that's not all - we'll also delve into the energetic side of sexuality, exploring the power of clearing stagnant energy and working with your sexual energy to cultivate deeper connection, intimacy, and pleasure.

So whether you're looking to reignite the spark in your long-term relationship, explore new desires, or simply prioritize pleasure and self-care in your day-to-day life, this episode has something for you.

By the end of the episode, you'll be armed with practical tools and insights to help you take your sexual wellness to the next level.

Have you ever found yourself facing unexpected challenges in life, whether it be a difficult transition or an unexpected setback?

Today, I am ecstatic to have the opportunity to chat with Faith Laux, a remarkable individual who radiates positivity and serves as a sex, love, and relationship coach.

Her focus is on assisting individuals in rediscovering their passion and intimacy, particularly during times of change. In our conversation, she will share her personal journey of prioritizing pleasure and flourishing through cancer treatment.

"It's not like because you have this big cataclysmic diagnosis that your sex drive just disappears. It changes. It transitions." - Faith Laux

Curious to explore how creativity can liberate your feminine genius?

On today's podcast I'm talking with the luminous Kimothy Joy, an artist, author, activist, and speaker devoted to celebrating and liberating feminine genius

Kimothy creates illustrations made with joy to spark social change, inspiring thought and action through her creative expressions.

Her story shows us that when we take time to connect to those deeper parts of ourselves and find what makes us come alive, creativity and inspiration can flow through and positively impact those around us.

Listen in as she shares her story of creativity and how she created her Focus Pocus journaling method, and the power of community, support, collaboration, letting others stories inspire you, how her unique method can support your connection to yourself, your focus, and creating the life you desire.

Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can have a ripple effect that results in a big transformation?

Keeping a journal, drinking tea, lighting a candle, taking daily walks, and taking the stairs instead of the elevator are just a few examples of simple, routine steps that might deliver a major impact physically or mentally over time.

If you know me and have been listening to the pod you know how much I preach about the power of rituals! I love the power of simple plus doable for lasting results.

Today on the pod I'm talking with Tâmara Castelo, a specialist in Chinese Traditional medicine, and the CEO of Tâmara Castelo Clinic (in Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery.

At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing.

In this episode she's sharing about her new book, The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts.

Listen in for some simple, easy rituals to help you live your best life.

Are you tired of constant fighting in your relationship? Imagine a life where conflicts are resolved with understanding and connection instead of anger and disconnection.

It is possible to have a thriving relationship without fighting, and to create lasting intimacy.

This week I'm talking with expert Love Educator and Relationship Coach Railey Molinario about her pillars of Relationship Intelligence, and how this works to help you create the relationship you desire, and to keep things hot after the honeymoon period ends.

Reigniting a bond with an old friend after a long time apart can be a truly special and nostalgic experience. Did you know that you can have a similar experience with your own body? That's right! Just like an old friend, your body has been there for you through thick and thin, and is always ready to welcome you back with open arms.

In this episode, I'm going to take you on a journey of self-discovery and self-care. You'll learn how to reconnect with your body and treat it with the love and respect it deserves. From simple breathing exercises to mindfulness practices, I'll share easy and effective ways to help you get back in touch with your physical self. So, come along and join me on this exciting adventure as we befriend our bodies, and rediscover the joys of self-connection.

In my experience, I've found empowerment and focusing on health are key to finding more joy and pleasure. And, it's very real that this culture in which we live in, there is a high probability that when you move to explore what feels good, the imprints of past trauma or violation, even culturally and collectively will show up. It's important to recognize the pervasiveness of trauma in the world and seek to be responsive to this reality.

In this episode I'm sharing why trauma informed care is so important, especially when working with sexuality, what you can do to advocate for yourself in situations so you can feel more comfortable, and what you can do to invite in more compassion, curiosity, and care in your own pleasure explorations.

You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream?

Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change. In this week's episode I'm talking with Dr. Neeta about how to embrace the suck–and in doing so, break through to lasting, audacious resilience. You'll learn why it's so hard to get back up when stuff goes down, how four core components of your life shape your individual Bounce Factor, and how to navigate the five stages of the Fly Forward framework through Falling, Igniting, Rising, Magnifying, and on to Thriving.

Listen in and share with a friend who you know will love this episode.

In our busy lives, it can be so easy to forget to center our own pleasure. The Pleasure Foundation is here to offer that community where you matter, your pleasure matters, and less is more.

The Pleasure Foundation is a space dedicated to cultivating your sexual aliveness, sensuality, and nervous system regulation.

You'll enjoy monthly Pleasure Rituals guided by me and my guests, as well as community support, live events, and much more. Listen in to to our final minisode #6 to hear more about the keys to create more pleasure in your life, and get all the deets and an invitation to join my new membership.

Missed the earlier Minisodes? Catch them here: Minisode #1: 80s Parties and Reviving Your Desire

Minisode #2: What to Do When Pleasure Feels Impossible

Minisode #3: Pleasure 101

Minisode #4: What does it mean to "practice pleasure"

Minisode #5: Say Goodbye to sexual shame

Minisode 5 of 6 here, on how to say goodbye to sexual shame. Listen in as I jam on why our sexual shame holds us back in so many ways - and how working to move past it can invite freedom and expansion in all areas of your life.

I truly believe if there was less shame around sex, there would be less shadow around sex. This is why its paramount to talk about it, to de-stigmatize it, and to find your way to what feels good.

Missed the earlier Minisodes 1-4? Catch them here: