Find Your Feminine Fire

On this week's pod, I'm going to share with you why pleasure is vital nervous system care. It is not a luxury. It is actually a need for our systems to have more resilience in this crazy world, and some easy ways to invite in more pleasure and to cultivate a sensual self-care practice so you can get your daily dose of pleasure, your daily dose of vitamin P.

For many it feels like aspects of community and being together has changed since the pandemic. Thankfully there is much we can do to create the belonging we crave, and to work with our nervous systems to move back into ways of connection that feel good. This week I'm talking with Kimberly Ann Johnson, a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher, postpartum advocate, and single mom on relating and cultivating community in challenging times.

Working hands-on in integrative women's health and trauma recovery for more than a decade, she helps women heal from birth injuries, gynecological surgeries, and sexual boundary violations. Kimberly is the author of the Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good, as well as the early mothering classic The Fourth Trimester, and is the host of the Sex Birth Trauma podcast.

Join me as I talk with Lisa Townsend on freeing your authentic expression, learning how to use your voice for more confidence, and how music, and singing can be used as mindfulness tools. Being able to express ourselves and allow our authentic music -- whatever form that might be -- to come out is such a powerful and important confidence tool. Lisa Townsend is a board-certified music therapist and creative vocal coach who has a passion for creating space for exploration so you can speak and sing with courage and authenticity, use music as a tool to overcome any kind of limiting belief.

In this episode, I'm talking with Sara Giita Flores on blossoming your voice and sovereignty, and how by doing so you're more able to tap into your innate creative gifts and joyfully express in the world, really transforming silence and shame into radiant self-expression.

Woohoo! We're celebrating 200 podcast episodes over here, so for this week's pod my husband Mark wanted to ask me some questions on some of the fave moments from the pod. Enjoy and thank YOU for listening and being a part of this celebration!

Taylor (aka Mariposa) is a passionate erotic educator and sex goddess, certified in both holistic aromatherapy and human behavior.

With over a decade of experience in the natural skin care/cosmetics industry, Ms. Sparks launched OrganicLoven.com, one of the largest BIPOC owned online intimacy shops. Organic Loven specializes in improving adults' sexual health/wellness and enhancing their sex lives via their organic intimate body products, body-safe sex toy materials, sex-positive books, and erotic educational seminars.

Everyone has something in their lives that they'd like to improve, whether that's managing stress more effectively, developing healthier relationships, building more confidence—the list can be endless.

The problem is often finding the time to address these issues and then, having done that, knowing the right tools and techniques to use to integrate the solutions into your life.

The mere thought of change can be overwhelming, but today on the podcast I'm talking with Linda Bonnar, and her mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to our everyday routines.

In this week's pod I'm sharing some great tips on resolving conflict in your relationship, and also kind of understanding how we may play a part in our relationship conflicts unknowingly, and what to do about it.

Want to move from frustration to confidence in your relationship? If you're looking to feel epic connection in your relationship, then grab your partner and listen to this episode! This week on the podcast you'll discover the secret to bringing in more wildness and pleasure into your relationship, and what you're doing wrong when it comes to making your woman happy. Men, listen in to this one for some gems on how to get your partner to truly open to you.

I'm talking with Ananya Harvey, PhD, Scientist and Shadow and Sexuality Coach for men, and founder of Bliss Science. After a successful 10-year career as an academic research chemist, she broke free of lab life to pursue experiments in consciousness.