Find Your Feminine Fire

This week I'm sharing about one of my favorite practices, and the Do's and Don'ts of a proper Jade Egg/ Yoni Egg practice. This episode is an oldie but a goodie from September 2020 yet still so timely. I'm landing from a busy summer travel schedule and this practice is my go to for feeling connected to myself, my energy, and my desire in the midst of a lot of chaos. Tune in as I answer all your questions, and demystify this powerful sensual self care tool. Enjoy!

Want to stop second guessing yourself and your worthiness ?

If you're looking to grow your self trust, then listen in to this episode! I'm going to share why so many women identifying people suffer from "not enoughness" and lack of self trust, and how to build this muscle to feel more confident and have more trust in yourself.

Want to discover more ways to move through loss to find pleasure again? If you're in need of support navigating sex after loss, then listen in to this episode.

This week I'm talking with Krista St. Germain, master certified life coach, post-traumatic growth and grief expert, widow, mom, and host of The Widowed Mom Podcast.

We discuss how you can move into healing from deep loss, navigating through finding pleasure and feeling good again, and the unique effect grief can have on each individual human being.

Krista's also going to demystify some of those common myths that widows have been told about their sex lives and grief.

She'll also share about how to support yourself and get the support you need from others throughout this process, no matter what type of grief you are healing through.

Enjoy!

If you're feeling uncertain or constantly in survival mode due to the current state of our world, and you're looking for ways that you can move from feeling so overwhelmed to feeling more stable, secure, and resourced in your nervous system, then you're going to love this week's podcast episode.

In today's episode, I'll take you through a Simple Pleasure Practice to bring you back to your magical self and help you reconnect to your own being through a sense of pleasure.

This Simple Pleasure Practice will help you reconnect to your center and connect to pleasure in whatever way feels right for you.

Remember, we need to discover our connection to the power that pleasure can bring us now more than ever.

If you are seeking to find peace surrounding an abortion, infertility, or the loss of a baby, then you're going to need to listen to this week's podcast with Kate Carson.

As a teacher, a scientist, and a chemical engineer, as well as a sex and relationship coach, an activist for abortion rights, and a mom, Kate is a multi-faceted woman with a powerful story. Through her work, Kate is helping other women to find connection around taboo topics as well as find healing and pleasure again after an abortion or babyloss. Kate also works closely with moms, dads, and couples at the Ending A Wanted Pregnancy support group, a babyloss community.

In today's episode, Kate will share with you her own story of losing her baby, Laurel, why she, personally, uses the term "abortion" instead of "termination" when referring to her decision to terminate her pregnancy, and why she's so passionate about the work that she does.

Kate also shares ways to protect yourself and ask for help post-loss, how to make peace with your body post-loss, and how to begin to find pleasure again.

If you're looking to stop getting stuck in self-doubt and instead grow your confidence, then you're going to love this week's podcast with Alexandra Dotcheva.

As a hospital nurse and a one-time celebrated concert violinist in the insanely competitive world of symphony orchestras, Alexandra Dotcheva is no stranger to self-doubt and low self-confidence.

Beginning from the time she was a young girl, she was driven to become such a skilled violinist as to eventually win a coveted chair with a world-renowned symphony orchestra.

Alexandra knows that poorly defined priorities can get in the way of anybody's self-confidence and impact decision-making for years or even decades.

In today's episode, she will share holistic ways to gain more self-confidence, talk about her journey from low self-confidence to becoming a self-made millionaire, and share about how she became an expert on her own holistic health and wellbeing.

Want to resolve conflict more easily in your relationship? Conflict in relationships is unavoidable, but there are healthy ways to move through it to emerge stronger and more connected.

Today on the pod I'm thrilled to be talking with Jayson Gaddis, relationship expert, founder of the Relationship School and host of the Relationship school podcast. He is the author of the book, Getting To Zero, How to Work through conflict in your High stakes relationships. He shares how the fastest way to indestructible relationships is to become good at working through conflict, together, and how to do just that.

If you ever struggle to find pleasure, or feel "broken" due to life's circumstances or experiences, listen up to this episode as we're gonna dive into the journey of pleasure and how to find joy in the process.

I'm taking with Elena Sonnino, life coach, yin yoga teacher, and author of the book Inhabit Your Joy: A Book of Nudges.

When Elena was diagnosed with cancer in 1997 and had a hysterectomy in 2012, she never imagined that it would result in tremendous sexual pain.

Tune in as she shares some of the key tools that have supported her on your journey back to pleasure, and how you can use them too!

If you ever feel like you have done so much in your life for other people and now you're ready to put yourself first for a change, or you feel your health has taken a toll because of putting yourself last and you're ready to take back the reins, then you're gonna love today's episode.

This week I'm talking with Dr. Jayne Dabu,DAOM,L.Ac., who inspires women to take their turn in health, relationships, and career so they achieve invincible confidence, clarity, and control.

You'll learn how to put yourself first, how to advocate for your needs in healthcare, how to celebrate your "micro wins" , and how to get your voice back after being afraid to speak up for yourself.

If you desire more connection and intimacy, but feel flat when it comes to the desire department, then listen into this episode, as I share some simple, easy and fun tips to fire up your libido.