Find Your Feminine Fire

Sometimes as we move through challenging times, it's important to honor your experience, and tend to yourself as you cope. In this episode, I'm sharing how using the power of ritual can help you in honoring the seasons of your life. If you've been following me, you know that this past year has had it's share of challenges, and sometimes you aren't really aware of all you were holding until you are shifting into a new time, and realize the imprint the experience left on your nervous system. Today I'm sharing one of the powerful ways I move through these challenges and how you can too.

Hot sex is understood universally, no translation needed. Hard. Wet. Eager. Carnal. It's the biological design of the human body, but how do we ensure that our bodies experience optimal sexual function at any time and at any age? The answer is diet. This week on the podcast I'm thrilled to be talking with acupuncturist, herbalist, and author, CHRISTINE DELOZIER, L.Ac.

Christine's new book DIET FOR GREAT SEX: Food for Male and Female Sexual Health dives deep into the true catalysts of what makes our bodies fire on all cylinders and the best steps to maintain them through diet for as long as possible.

Why is humor so healing? In this week's episode of the Find Your Feminine Fire Podcast, my guest Pasha Marlowe and I dive into what it really takes to infuse pleasure into difficult times, even when supporting a child with chronic pain, and how humor can heal.

Pasha Marlowe is a therapeutic comedy coach, pleasure podcast host, and author.

She artfully blends her unique life's experiences with her life's work in healing through psychotherapy, embodied emotions, holistic wellness, life coaching, theater, and comedy.

Pasha is known for her authenticity, intuition, resiliency, and ability to connect. Her work is the culmination of 50 years of radical truth telling, heroic self loving, and pleasure activism, even in the face of adversity. Pasha has a passion for empowering others to be courageous, vulnerable, and fierce in their quest for joy.

Are you tired of dealing with the limitations of pain and leaking?

In this week's episode of the Find Your Feminine Fire Podcast, I'm talking with Dr. Krystyna Holland, Pelvic Floor PT, who's mission is to help individuals who feel anxious about their pelvic pain feel confident in their ability to live without leaking and have intimacy without fear.

Listen in as she shares some powerful tips on healing from painful sex, and what you can do to improve your pelvic health starting today.

Whether single by choice or actively looking for a partner, single adults face unique challenges in their sexual and sensual lives.

In this episode of the Find Your Feminine Fire Podcast, Sexologist and relationships expert Megan Stubbs is here to kill the stigma attached to single lifestyles and provide advice on how to not only embrace single sexuality but make the most of the time while single.

If you are looking for a long-term partner, actively dating, or happily single, there can be difficult aspects to single sexuality. But there are also ways to optimize your pleasure, improve your interactions, feel sensual and erotic, and have an empowered sex life while still single.

What do Pollinators have to do with Self Love? A lot, actually! I this week's episode of the Find Your Feminine Fire Podcast, I'm talking with artist Ali Beckman of @soflytaxidermy all about intimate belonging, pollinators, confidence, and more.

In her debut book, Bee a Good Human: A Pollinator's Guide to a Better Life, Beckman illustrates the importance of pollinators along with a healthy dose of body positivity and mental health awareness through her witty comics featuring actual insects in everyday situations. Through the cartoons, Beckman shares a narrative of self-growth and finding confidence within, all while making people laugh. The genius behind her work is that the insects many people fear reflect back our own insecurities and hopes, allowing us all to see our significance in the world.

It's time to create your own definitions and rules about sexuality. If you're looking to grow your connection to your sensual self, then tune in to this week's Find Your Feminine Fire podcast! This week I'm talking with Anjua Maximo, Life + Sensual Embodiment Coach on the power of embracing the Electric Feminine within.

Recently I found myself craving connection, and feeling very blah. I tuned into an incredible movement class that Anjua led, and even with my dog and daughter jumping around, was mesmerized by her medicine, and felt so transformed.. back into my body, my power, and myself.

Tune into this episode as Anjua shares her wisdom on helping women feel whole in their bodies and in their lives.

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

In this week's podcast episode, I'm talking with Dr. Stephanie Estima, a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Listen in as she shares her secrets to unleash your inner Goddess, stop starting diets, take control of your hormones, and feel amazing in your skin.

Trauma Resolution- what is it? Can we ever be fully resolved of our trauma? The key may lie in the connection you hold to your body and its truth.

My guest this week is an incredible expert in the field of somatic trauma healing, Denise Chang. Denise is a queer enby femme, somatic trauma resolution guide, and co-creator of consensual culture- a community collective and relational healing ecology for trauma resolution and QTBIPOC liberation.

Denise is an immigrant of Malaysian-Chinese decent, who came to the U.S. at age 21 to attend college. After experiencing the American culture of self expression and sexuality, Denise discovered repressed trauma and shame in her heart that would lead her to learning more about how she could learn to trust herself as she uncovered layers leading to her true self.

The discovery of the layers of protection around her heart due to the conditioning and messaging she received around her identities gave Denise the clue she needed to begin exploring the spiral path through the parts of herself that needed more love, more attention, to simply be met and held.

This journey took Denise deep into the realms of somatic trauma healing where she learned that when the conditions are safe enough for us to express, our bodies respond and we can find deep healing and authenticity.

In this week's episode, Denise brings her wisdom of somatic trauma resolution, spiritual embodiment and the uncanny ability to sense systems of oppression that exist within our culture and relational field to light.

Flipping the switch! On this week's episode of the Find Your Feminine Fire Podcast, my dear friend and Business Coach Carrie Koh is interviewing me!

I'm excited to share a little more about my own journey in this episode and answer the question, how does a Southern Belle from Georgia become a sex and relationship coach?

Listen in as I share my journey from being a postpartum mom with a one year old daughter, looking in the mirror wondering where the woman I used to be had gone. It was from this moment that I began my return to loving all the parts of myself that I was taught to be ashamed of and learn how to embrace and express what I truly wanted.

In this episode, we're going to dive a little deeper into what drives me in my work and an exciting new offering that I CAN'T WAIT TO SHARE MORE ABOUT that is the culmination of my years of doing this work around sexuality, around trauma resolution, body confidence, and living with pleasure first.