In 2019, Georgia Patten started sunglasses brand bored.george, she says herself she had no expectations, no plan, and no idea. It was a hobby, a challenge that was going to get her brain moving again.

After a year of importing pre-designed sunglasses and riding the wave that was the ‘side hustle’, Georgia came to a crossroad. She had to decide whether to ditch the hobby or go all in.

At the age of 23, Georgia put in all her savings and went for it!

This is her story.

Nik Xx

Check out bored.george - https://boredgeorge.com/

My Website: https://cinch.training/

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Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Heat Therapies Vs Cold Therapies.

Nevone A, Merlini G, Nuvolone M. Treating Protein Misfolding Diseases: Therapeutic Successes Against Systemic Amyloidoses. Front Pharmacol. 2020 Jul 10;11:1024.

2. Von Schulze AT, Deng F, Fuller KNZ, Franczak E, Miller J, Allen J, et al. Heat Treatment Improves Hepatic Mitochondrial Respiratory Efficiency via Mitochondrial Remodeling. Function (Oxf). 2021 Jan 22;2(2):zqab001.

3. Sebők J, Édel Z, Váncsa S, Farkas N, Kiss S, Erőss B, et al. Heat therapy shows benefit in patients with type 2 diabetes mellitus: a systematic review and meta-analysis. Int J Hyperthermia. 2021;38(1):1650–9.

4. Archer AE, Von Schulze AT, Geiger PC. Exercise, heat shock proteins and insulin resistance. Philos Trans R Soc Lond B Biol Sci [Internet]. 2018 Jan 19;373(1738).

5. Johnson CN, Jensen RS, Von Schulze AT, Geiger PC. Heat Therapy Can Improve Hepatic Mitochondrial Function and Glucose Control. Exerc Sport Sci Rev. 2022 Jul 1;50(3):162–70.

6. Von Schulze AT, Deng F, Morris JK, Geiger PC. Heat therapy: possible benefits for cognitive function and the aging brain. J Appl Physiol. 2020 Dec 1;129(6):1468–76.

7. Touchberry CD, Gupte AA, Bomhoff GL, Graham ZA, Geiger PC, Gallagher PM. Acute heat stress prior to downhill running may enhance skeletal muscle remodeling. Cell Stress Chaperones. 2012 Nov;17(6):693–705.

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Fiona Sexton is a true Inspiration.

After nearly two decades working as a physiotherapist and pilates instructor, Fiona decided it was time to make a change and follow her heart. She took a leap of faith and completed my Diploma Of Photography.

It is her passion and she had the courage to chase her dream, and we all know how hard that can be.

Fiona is a natural story teller and she is here to not only tell her story, but also to help you!... All will be revealed as we sit down with the wonderful Fiona Sexton

Nik Xx

Fionas Website: https://www.fionasextonphotography.com.au/

My Website: https://cinch.training/

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about whether water can dilute stomach acid

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Mira Claudia from the Origin Woman Network returns with a wellness offer for all us busy Cinchy Mums.

Hear all about our upcoming SELF Day Retreat on March 23rd. A wellness day that you can actually afford and fit into your busy life

Book your tickets here : https://pages.miraclaudia.com/self_dayretreat_registration

Follow Mira on instagram: https://www.instagram.com/mira.claudia.au

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Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Her weekend at a retreat with Rachael Harmer

Learn all about what Rachael Offers below

https://heartwavehealing.com.au/

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Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Bovine Colostrum

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about the importance of sleep

See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right.

Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset.

In this episode Nikki talks about Habits & Patterns to guarantee results

See omnystudio.com/listener for privacy information.

Wow how exciting is it to have global superstar Samantha Tradelius on the podcast.

Samantha is a Mother, Award Winning Philanthropist, Entrepreneur, Speaker, Author Podcaster and Total inspiration!

Samantha says she was put on this world to serve others and supporting and lifting up women is her jam! With a mission to make every day have a purpose, I hope you can take as many lessons and ideas from this chat as I have.

A big thankyou to Samantha Tradelius!

Nik Xx

See more of Samantha

Website: https://www.samanthatradelius.com/

Podcast: https://www.samanthatradelius.com/podcast

Instagram: https://www.samanthatradelius.com/podcast

 

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