This week we talk about staying consistent with your workout routine and diet. Keeping a regular schedule and routine, especially during this quarantine time will help you stay on track with your goals. We discuss ways on how to build that routine for consistency.

GUEST: Aaron Seene. This week we go over tips for at home workouts, the new virtual fitness classes with zoom and how athletes can benefit from them. We also discuss what extra work people can be doing with the extra time they have. At the end we have a little fun with our version of our dream home gyms and some of our favorite quarantine activities.Please go follow us @findyourfitlife, @rtcox89, @breceliberti and our guest @aaronseene

Don't worry, we are not here to tell you not to drink. We love a good adult beverage as much as anyone. However, alcohol does have negative effects on your recovery, performance and health when we over indulge. We dive into those negative effects and how it can hurt your fit life goals

GUEST: Michelle Richards. This week we sit down with the owner of Tampa Movement Lab and CrossFit Hyde Park. We discuss a little bit about her fitness journey and how she came to own TML and CFHP. How shes tackled owning a small business during this quarantine, how shes keeping the CF community together and keeping everyone healthy and fit while the gym is closed.

Ever heard abs are made in the kitchen? It is 100% the truth. We go over the common mistake that people can out train a poor diet and how you can take steps to change you mentality into changing what you do in the kitchen, more than what you do in the gym.

We dive into what Macros are and how we go about counting them. However, counting macros can be like a hard math equation mixed with the perfect game of Tetris. Sounds like a lot of work. So we give you small steps and changes you can make before making that big leap to the math equation of macros.

When living a long, sustainable, healthy lifestyle you must learn to love yourself first. On this episode Bre and Ryan dive into how they learned to love themselves, the struggles they went through and how you can learn to love yourself.

Finding your "Why" is important to living a long healthy and fit lifestyle. You will have times where you will struggle with eating healthy or wanting to workout and the only thing that will get you through is your why. Bre and Ryan discuss their why's, how you can go about finding yours and how it helps get you through those tough times. Make sure to go follow us on instagram @findyour_fitlife