In This Episode:

Transitioning from behind the scenes to on the stage in your career

Building a new career after burn out

Recognizing your value in the workplace

Discovering and owning your introverted, feminine voice amid the loud bro extroverted messaging style

Positioning yourself as an expert

Finding your introverted space on social media 

Accepting your own energy and creation style

Messaging yourself in the current job market

The permission slip you need for the global pandemic

Episode Notes

Today’s guest is Dr. Suzy Cater, an expert in conversion copywriting and messaging, who helps women entrepreneurs use the power of words to get noticed, adored and fantastically paid for the work they most love doing, without holding back or censoring themselves.

When she's not crafting career-changing website copy and email sequences for her high-profile clients, you can find Suzy chasing after her baby daughter, visiting her family in the UK, or binge-watching Great British Bake-Off episodes. Suzy is a prize-winning researcher whose work has appeared in numerous podcasts, academic reviews, and publications such as Thrive Global and The Sunday Times of London. She holds degrees with honors from NYU and the University of Oxford, and now resides just outside of New York City.

You can learn more about her work and take her free quiz—What's your wealth-creating messaging personality?—on her website at www.suzycater.com.

Resources

Contact Suzy here: Website  |  Instagram  |  Facebook 

Work with Suzy: The Wealth-Creating Messaging Club | Copywriting and Messaging Mentorship

Free Quiz: What’s Your Wealth-Creating Messaging Personality 

Freebies

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

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Episode Notes

Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares how you can regain your energy during the global pandemic.

In This Episode:

• My own experience with exhaustion, lack of focus during this time

Free sign up

7 Day Energy Protection Ritual for Introverts

Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul. 

Links and Resources:

Sign up for brief weekly energy boosters in your inbox: Zen Notes

Connect with me on Instagram: A Restored Radiance Instagram

In This Episode:

Dealing the inner mean girl while going through a crisis

How ignoring the inner mean girl causes burnout and anxiety

Tips to cope with the mean girl

Losing your job, self doubt and finding your next step

Saying goodbye to an old dream

Creating a supportive community

Being a challenger, questioner and introvert

Episode Notes

Today’s guest is Sabrina Johnson, works with fierce females who are ready to own their rebellion, get out of the tick box system, upgrade their mindset, beat their inner critic and ultimately live an unapologetic badass life. She also supports female entrepreneurs with their mindset to ensure they are on a strong high vibe path, focusing on opportunity, not comparisonitis while they build their business. Sabrina is a believer in breaking the rules, questioning the status quo and living life on her terms! This allows her clients to experience the magic of transforming into the untamed woman.

Resources

Contact Sabrina here: Website  |  Instagram 

Work with Sabrina: Fierce Female Single Session | 3 month Powerhouse Series

Discount: Find Your Focus listeners get 20% off Sabrina’s coaching services

Sabrina’s reading recommendation: Girl Code by Cara Alwill Leyba

Freebies

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

In This Episode:

What are boundaries and how to set them in your relationships

How to identify your boundaries when you’re open minded

Common boundary struggles for women and introverts

What to do when your boundaries are violated

Navigating extroverted and introverted relationships

Figuring out boundaries while dating and in new relationships

Dating as an introvert in a pandemic

Communicating in relationships while social distancing

Episode Notes

Today’s guest is Katherine Phifer, a pyschotherapist turned art therapist, podcaster, educator and relationship coach. She helps women to creatively and boldy find, cultivate and maintain happy relationships. Katherine works with women individually and in a collective setting. She also runs an online platform called The Happy Love Project which inspires healthy relationships with articles and podcast episodes.

Resources

Contact Katherine here: Website  |  Instagram | Facebook

The Happy Love Project: Podcast | Instagram | Facebook | Website

The Happy Love Collective monthly magazine and membership

Freebies

Manifest Happy Love Bundle

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

Drew Martino |  Digestive Health Expert, Nutrition Health and Life Coach

Healing your gut and emotional eating during the pandemic

In This Episode:

The stress and gut connection

Emotional eating during a crisis

The nourishing mindset shift for emotional eating

Cheap, simple ways to eat gut healthy 

Episode Notes

Today’s guest, Drew Martino is a nutrition health coach, internationally certified life coach, and a digestive health expert. Her passion comes from her own background of struggling with digestive issues and an autoimmune condition. Through her years of training, dedication, and knowledge she healed herself from the inside out and now it’s her mission to help other women do the same. Drew works with women through her monthly membership and in her signature 4 week program, The Glow Method.

Resources

Contact Drew here: Website  |  Instagram  

Work with Drew: The Glow Insiders Monthly Membership (includes the 4 week program--The Glow Method)

Freebies

Heather’s Free Gift:7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

HEATHER IRISH | Host of Find Your Focus

Why perfectionism and procrastination burns you out

Episode Notes

Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she used to get out of perfectionism burnout, moving through procrastination and finding your focus with less stress.

In This Episode:

• My own experience with perfectionism 

Free sign up

7 Day Energy Protection Ritual for Introverts

Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul. 

Links and Resources:

Connect with me on Instagram: A Restored Radiance Instagram

Sign up for brief weekly energy boosters in your inbox: Zen Notes

Hannah Allsop |  Quarter Life Coach

Navigating a quarter life crisis as an introvert & empath

In This Episode:

Difference between empath and highly sensitive

Embracing your sensitivity

How to identify a quarter life crisis

How distractions lead to unhappiness

Tips to cope with a quarter life crisis

Accepting yourself as sensitive

Managing your empath energy

Episode Notes

Today’s guest is Hannah Allsop, a Quarter Life Coach.  She helps women get unstuck from their quarter-life crisis, working with them to undo their conditioning, uncover their purpose and discover themselves so they can start living life on their terms.

Resources

Contact Hannah here: Website  | Instagram  | Facebook

Book a 1:1 Quarter Life Coaching Series with Hannah | 12 weeks working together

Find Your Focus listeners: £50 off this coaching series (£299 instead of £349) when you quote “Find Your Focus”

Connect with Heather on Instagram: A Restored Radiance Instagram

Heather’s Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

Maharati Ishaya |  Monk and Mindset and Conscious Success Coach

Simple exercises to release stress from your body and address workplace bullying

In This Episode:

How bullying and trauma can shape your identity and self-beliefs

Why we repeat experiences 

How your mind creates meaning from trauma

Identifying your limiting beliefs

Reprogramming your mind and calm anxiety

How slowing down can get you further ahead 

How to rebuild self esteem from the inside out—because those bullies really were jealous

How to make a little room inside your head—a portable sanctuary for introverts

How to relearn how to trust yourself and create healthy friendships and relationships

The antidote to overwhelm

Reshaping and claiming your identity 

How to start a simple meditation practice for any beginner

Brain spotting—A simple exercise to release stress out of your body

Tips to address workplace bullying

Episode Notes

Today’s guest is Maharati Ishaya, a Mindset and Conscious Success Coach.  She works with heart-led women who are ready to create the life and relationships they crave by breaking out of their mind-created cages and into the version of themselves they were truly born to be—because everyone deserves to live their full potential.

A practicing monk for over ten years, Maharati believes that we are on the cusp of what she calls the “inside-out revolution.” Her work is to teach people that what they've always known deeply really IS the truth. Introverts are going to change the world because they are more in touch with the knowing that all this clamouring on the outside isn't cutting it. It's time to connect within.

Resources

Maharati’s Gifts for Introverts

How to Get What you Really Want Manifestation

How to Be the Peace in Times of Chaos Meditation Videos

Contact Maharati here: Website  | Instagram  | Facebook

Book a 20/20 Vision Session with Maharati | 90 Minutes of powerful coaching to get you out of your head and into action

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

Gabrielle Treanor | Mindset Coach for Overwhelmed Introverts 

Dealing with procrastination and exhaustion

In This Episode:

Adjusting to social distancing

Staying informed while managing overwhelm in a global pandemic

Using your introverted energy to help those in need 

Coping tips for overwhelm flare ups

How the global pandemic is a global grieving period

Experiencing joy and happiness amid uncertain times

Making an impact as an introvert

Recognizing people pleasing and negative self talk

Why people pleasing and negative self talk drain your energy

Creating boundaries and redefining self talk

Episode Notes

Today’s guest is Gabrielle Treanor who is a coach, writer, teacher and podcaster. She helps introverted women lose the overwhelm, feel calmer, more confident, in control and happier. Gabrielle works one-to-one with coaching clients, creates and teaches courses and workshops, runs The Calm Mind Club membership, hosts the Pressing Pause podcast and writes for national and international magazines. 

Resources

Harvard Business Review article: That Discomfort You’re Feeling Is Grief

Connect with Gabrielle here: Website  | Instagram  | The Calm Mind Club  | Pressing Pause podcast

Gabrielle’s meditation course for beginners: Receive 20% off Exhale. Use the code exhale20 at checkout to get your discount.

Connect with me on Instagram: A Restored Radiance Instagram

Free Gift: 7 Day Energy Protection Ritual for Introverts

Subscribe to the Find Your Focus podcast and listen to new episodes every Tuesday.

iTunes | Google Podcast | Google Play | Spotify | Stitcher

HEATHER IRISH | Host

Flipping the script from social isolation to retreat

Episode Notes

Heather Irish, host of the Find Your Focus podcast and founder of A Restored Radiance coaching for ambitious introverts, shares the tools she uses to build resilience and ease in her life--especially during uncertain times like today’s global pandemic.

In This Episode:

• What’s the one thing you can control in uncertain times?

Free sign up

7 Day Energy Protection Ritual for Introverts

Journaling. Playlists. Meditation. Book recommendations. Love and more goodness for the mind, body and soul. 

Links and Resources:

Connect with me on Instagram: A Restored Radiance Instagram

Sign up for brief weekly energy boosters in your inbox: Zen Notes