Today we are chatting all about being in a calorie deficit - what it means, what it looks like, how long you should be in a deficit, and how to come out of one!

Sources:

https://pubmed.ncbi.nlm.nih.gov/11348556/

https://www.medicinenet.com/what_is_the_formula_to_calculate_bmr/article.htm

https://pubmed.ncbi.nlm.nih.gov/17995479/

https://pubmed.ncbi.nlm.nih.gov/8968699/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/

A review concluded that “diet-induced weight loss results in long-term changes in appetite gut hormones, postulated to favour increased appetite and weight regain” (Lean & Malkova, 2016, p. 622). There are other physiological changes. When food intake was restricted, the resulting loss of body fat was associated with a decrease in the production of body heat and a reduction in metabolic rate (Dulloo & Jacquet, 1998), changes that will facilitate a return to the initial weight. More generally, the perceived reward of food increased following weight loss (Cameron, Goldfield, Cyr, & Doucet, 2008).

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Confidence can be really hard to find…let alone to sell! Today we are chatting with one of our favorites, Liz Holtz. 

She is the Co-Founder and Creative Director of LiCi Fit, a fitness and lifestyle brand that empowers women to embrace their uniqueness and cultivate self-confidence. Liz started the brand with her best friend Cinee, and without any funding or business experience, and together they grew from their small apartment to a multi-million dollar brand. 

Before entering the world of fashion, Liz dedicated her adolescent years to training to be a professional dancer. After graduating with a BFA in Dance Performance, Liz was forced to explore new avenues after a career-ending injury. Through her own journey of physical therapy and healing, Liz discovered her passion for fitness and her desire to inspire other women to unleash their confidence through self-improvement. This led her to pursue a career in personal training. 

After a few years of experience in the fitness space, Liz and Cinee felt that there was something missing in women’s activewear- a fashionable look AND the perfect fit- and so LiCi Fit was born. A fast-growing brand gaining recognition for its high-quality fabric, curve accentuating tailoring, and fierce prints, LiCi has a fan base of celebrities including Kylie Jenner, SZA, Vanessa Hudgens, and Bebe Rexha to name a few. LiCi has also been featured in Forbes “Summer Fun Fashion Trends” List. 

LiCi’s ability to combine style and functionality has not only garnered recognition and success, but has also created a community and inspired women all over the world to embrace their bodies, stand out, and pursue their dreams with confidence.

Where to find her:

• Website: https://licifit.com/
  • FORMA15 for 15% off any LiCi Fit Item!!
• Social media: @licifit 

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Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

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Learn about our favorite ways to stay on track while on vacation or traveling for work! Were sharing ways to prepare for nutrition, workouts you can do anywhere, and the best mindset to keep while you’re away. AND we're giving away tons of free goodies!! Click below for our free Travel Guide and our Snatched and Social Guide for Summer!

GUIDES:

• Our 3FORMA Travel Guide: https://view.flodesk.com/pages/64d6bd548457bad191588eb8
• Snatched & Social Summer: https://view.flodesk.com/pages/6476cb358533b6ba4f70a061

RECOMMENDATIONS:

• LMNT: https://a.co/d/dVCI1z7
• ULTIMA: https://a.co/d/7AULmpm
• VADE PROTEIN PACKS: https://a.co/d/bte0WEh
• STEVIA DROPS: https://a.co/d/eKaSeRY
• TRAVEL BANDS: https://a.co/d/03WKchw

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Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

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Natalie is sharing everything she has learned within the 1st trimester thus far. She’s talking about mindset, nutrition, exercise, and some tips that have helped her feel her best!

BOOKS

• Your body is Magic by Hope Smith - https://read.amazon.com/kp/embed?asin=B09VL71BZJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_YYYJCYMYJF5JJV597R0V&tag=natalieeramo-20
• Expecting Better by Emily Oster - https://read.amazon.com/kp/embed?asin=B00AEBEQUK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_W4SVMF6WPRWF07FCKMNJ&tag=natalieeramo-20
• Real food for pregnancy by lily nichols - https://read.amazon.com/kp/embed?asin=B079H8LL9L&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VTQ9K5HGX6BXVA04GB9T&tag=natalieeramo-20

PODCASTS

• Skinny Confidential - Pregnancy Episode: https://podcasts.apple.com/us/podcast/everything-to-know-about-being-pregnant-healthy-pregnancy/id1093028505?i=1000556510270
• The Genius Life - What to Eat while Pregnant or Breastfeeding:https://open.spotify.com/episode/5ECx3VEGsZPCLueuL2ME9V?si=cZ4HXg_OSk-seg2NBlZIRg&nd=1

PUBLISHED JOURNALS & ARTICLES 

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622376/
• https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

VITAMINS $ SUPPS

• RITUAL PRENATAL - https://ritual.com/products/essential-prenatal-multivitamin?utm_source=google&utm_medium=cpc&utm_campaign=search_epre_tcpa_core_broad&campaignid=19666575335&adgroupid=151584867008&adid=660591834644&gad=1&gclid=Cj0KCQjwldKmBhCCARIsAP-0rfzy1KqzZV1ovSFdUtg5tbHM3W8bVrrfIBlsnBfJzo6M7iIpW81Qw8QaAhtpEALw_wcB
• PERELE -https://perelelhealth.com/

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Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

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Today, we are going to get into our thoughts & the stigma around the notorious medical weight loss medications such as Ozempic that are circulating in the media with all the celebrities like Elon Musk & Khloe Kardashian and sooo many more. And there’s a very big chance you know someone taking this medication OR you may even be taking it yourself! 

So today, we have a VERY special guest who is an expert in medical weight loss to help us understand everything there is to know about this drug, Dr. Brett Zepponi. He went to college at Mississippi College followed by medical school at William Carey University; he did his Residency in family medicine and is board certified in family medicine; he is a member of the American Academy of Family Physicians and an active member of the obesity medicine association. His practice is in the MS delta with a prevalence of higher obesity and diabetes than anywhere in the country. Dr Zepponi is also Lindsey’s brother and together they own an aesthetic & wellness center (Renew Delta) in their hometown of Greenville, MS, with a very big emphasis on medical weight loss management. Dr. Zepponi has an undeniable passion and dedication to the obesity space, and he has done amazing work to change lives within his community.  Now we are going to give you the opportunity to hear from him DIRECTLY. 

Dr. Zepponi is going to dive into:

• the history of weight-loss medications, also known as GLP1 analogs, & the types
• Mechanism of action in the way these medications affect your body
• Indications, such as why someone would try it or go about getting it
• Efficacy and research behind these medications
• As well as the controversy surrounding these drugs & our thoughts behind this, science included

Connect with us:

Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

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iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

WE ARE PREGNANT!!

Tune in to hear all the pregnancy deets, how to keep you energy levels high during pregnancy, exercise + food tips & more! As always, Lindsey & Natalie are keeping things real AF & don’t hold back during this episode so buckle up!

SHOW NOTES LINKS: 

https://www.cdc.gov/physicalactivity/basics/pregnancy/index.htm#:~:text=Pregnant%20or%20postpartum%20women%20should,this%20activity%20throughout%20the%20week

https://www.acog.org/womens-health/faqs/exercise-during-pregnancy#:~:text=Regular%20exercise%20during%20pregnancy%20benefits,diabetes%2C%20preeclampsia%2C%20and%20cesarean%20birth

Connect with us:

Email us at [email protected] to tell us what you want to hear next!

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Kaelyn Nicks is the trailblazing and visionary Founder/CEO of JADED CBD, an elevated wellness brand built to improve mental health, defy stigmas, and empower people to feel like their best selves.

Prior to JADED, Kaelyn spent nearly a decade in the consumer goods industry, where she skillfully managed dozens of brands and categories exceeding $1B in revenue.

As an intentional and upscale brand, JADED has garnered recognition from prestigious publications such as Forbes, Fashionista, and People (to name a few). Entrepreneur Herald deemed Kaelyn one of the "Top 20 Entrepreneurs to Watch in 2023," while Disrupt Magazine celebrated her as one of the "Top 10 Women Disruptors" for her breakthrough work in the provocative cannabis industry.

Disclaimer: This information is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Consult your physician or other qualified health care provider before use.

Company Website: https://jadedcbd.com/

Discount Code: FORMA15 for 15% off products 

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Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

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Today we have Dr. Kassie Dewitt!! She is a pelvic floor expert, doctor of occupational therapy, and online course creator of Urine Good Company and is here to discuss your pelvic floor health. Kassie's passion is educating women on bladder and bowel health, incontinence (leaking urine), after-baby recovery, pain with intercourse, and nutrition. Not only is she so brilliant, but she's also hilarious and highly entertaining! We will be chatting about anatomy, what is “normal” and what is considered dysfunctional regarding your pelvic floor. WELCOME KASSIE!!! 

Follow Dr. Kassie on Instagram and TikTok @dr.kassiedewittotd 

Link to the masterclass:

https://event.webinarjam.com/register/2/07om1ug

Link to free guide:

 https://kassie-dewitt.ck.page/0d210fd84d

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Happy 4th of July America!! Who watched the famous hotdog eating contest? We did, and it sparked ALOT of conversation. Today we're chatting about…

1. How do professional eaters do it and not gain weight?
2. Does fasting lead to binge eating?
3. Can we expand and or shrink our stomachs naturally? 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589306/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317257/

https://www.webmd.com/women/features/stomach-problems

https://health.clevelandclinic.org/does-my-stomach-actually-shrink-when-i-lose-weight/

https://africa.businessinsider.com/food/this-is-how-competitive-eater-joey-chestnut-trains-to-eat-more-than-70-hot-dogs-in-10/ngcsqwv

Connect with us:

Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

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iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

You asked and we answered! 

Tune in as Natalie and Lindsey host a Q&A answering your health and wellness questions. 

Connect with us:

Email us at [email protected] to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

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