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Do you constantly put everyone else's needs before your own?
Maybe you feel like no matter what you do it isn't good enough?
Do you lack energy throughout the day?
Maybe you have trouble falling asleep or staying asleep?
If any of the above sound like you then you're like most mums, trying to be a good mum and be everything for everyone! The problem with this is it can leave you feeling not good enough, overwhelmed, lonely, bored, unhappy, judged and guilty, no worries though as we're here to help you Transform yourself from a 'Just Surviving Mumbot' to a 'Thriving Manifesting Mum!'
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In this episode we explore meditation and we explain why we started meditating and the positive impact it can have on your life.
There are so many types of meditation; mindfulness meditation, spiritual meditation, focused meditation, body scans, guided meditation to name just a few. We both love meditation and find it can be used with other trends for example manifestation, affirmations, regression, resolving past conflicts, forgiveness and gratitude.
We'd recommend giving it a try and not worrying if your mind wonders at first as this is normal! You know meditation has worked when you are sad that it's over.
We get that everyone has busy lives and may struggle to fit it in but you can get meditations online for as short as 5 minutes and trust us 5 minutes a day can make a big difference to your life. We'd recommend setting your alarm a bit earlier and starting your day with a meditation.
Lucy warns us about when not to meditate and what happened when a demon tried to possess her!
As with all of this stuff though it's about finding what works for you and if your form of meditation is running for example then you do you! As long as you are taking time to connect with yourself every day you will reap the benefits.
Get in touch and let us know how you meditate, what works for you and do you have any stories you'd like to share about your experiences with meditation?
Our vision is for self-love to go viral, for people to live happier and to make well-being and spirituality understandable for all.
If you're looking for inspiration or motivation or want to hear about the silly things we've done over the years on our own quest for happiness, then this podcast is for you!
We have conversations with amazing people and find out what happiness means to them and teach you different techniques to help you help yourself live the life you want full of happiness, love and purpose.
Get in touch and let us know if you want any topics covered in the podcast or want to share any experiences you've had, we are genuinely interested in getting to know you.
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Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hey-pluto/making-tracks License code: 9HDCFXXBY2ARJ7XD
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