i was unemployed, in a difficult living situation, struggling with my mental health, and obsessing over my weight. a year later, everything has changed.

for WAY too long i held on to the idea that my body is a particular size, and that it’s worth is measured by my size. in fact, i would go out of my way to buy clothes that don’t fit because they were “my size” (women’s clothing sizing is a mess anyways) hoping they’d fit one day.

I’m a firm believer that everyone should wait tables once in their life. I waited tables on and off from age 15-25. I’m done. Here’s why….

I asked Instagram, “do you sleep with a top sheet?” and we went down a deep rabbit hole of bedding do’s & don’ts. In this episode, I share poll results as well as your stories you wrote in. 😅😂

I took on this preppy, boss babe, identity in college like my life counted on it. A few years after college, I struggled to grow into who I REALLY am, clinging on to this identity I put so much work into.

I’ve had a tough time letting go of things and relationships that no longer serve me or are toxic because I was taught that quitting isn’t allowed— that you have to see things all the way through. but isn’t there a line where holding on to something that is toxic shouldn’t be tolerated? let’s talk.

Are you gliding through therapy? In this episode, I talk about how I make the most out of my therapy sessions.

Last year I announced “I broke up with weight watchers” and diet culture all together. With the stress of the holidays and moving, I’ve found myself back where I started... but worse. I fell for diet culture harder than before. Let’s talk about it.

TW ⚠️ I haven’t told this story to anyone but my therapist. No one knows WHY or WHAT caused me to go to therapy.... listen to find out what triggered me, how I felt, and what validation therapy gave to me.

Happy 25th birthday to my man, Matt! In honor of his birthday, we are answering YOUR questions you asked us on IG. This episode is more chill & relaxed so sit back and have a laugh!