When I was 10 I was told that females are always on a diet and that losing weight and staying small was SO incredibly important.... but is it? In this episode I talk about my never ending history with diets and the road to loving myself.

When did “being busy” turn into a competition? Let’s talk about slowing down and coping with the pressure of being productive.

When my mental health reached its worst, I found myself grasping for air as I drowned myself into relationship after relationship. I thought I needed someone to “fix me”, but I didn’t need fixing; I needed help learning to love myself.