Today, I interview Julia Miron, who grew up in a home where speaking her truth wasn’t safe. As the youngest in a household filled with anger, control, and emotional chaos, she learned to stay silent to protect herself. She retreated into journaling, music, and nature—places where she didn’t have to explain herself, where she could finally breathe. Her voice, however, remained hidden. Her words barely above a whisper, while the other kids laughed and played freely.

Years later, when a loss made her realize that she wanted to speak, the fear of being seen and heard still held her tightly. The idea of standing in front of people terrified her. She had tried Toastmasters, but the pressure to perform only made things worse.

Then someone told her about Speaking Circles. Skeptical but curious, she walked into her first session—and everything shifted. For the first time, she stood in front of others and didn’t feel the need to hide. There were no judgments, no corrections, just presence. Even though she was sweating and trembling, she was allowed to simply be. She began showing up not only on the page but in her voice.

Today, she is a certified mindfulness teacher and coach, supporting individuals through one-on-one sessions that blend mindfulness and Speaking Circles. She’s also launching her podcast, The Messy Meditator, where she opens honest conversations about the beauty and struggle of being human. Through her work, she helps others find the safety, stillness, and self-acceptance she had searched for most of her life.

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Julia Rebecca Miron is a mindfulness teacher and coach, qualified by Brown University as a Mindfulness-Based Stress Reduction (MBSR) teacher. Her mission is to make mindfulness accessible to more people by demystifying the idea that you need to be perfect and Buddha-like to practice it. She believes that showing up messy is better than not showing up at all.

She’s also a writer, and her work has been featured in Chicken Soup for the Soul. She’s currently preparing to launch her podcast, The Messy Meditator, which explores mindfulness, messiness, and life.

In her free time, she loves hiking, listening to R&B and hip hop, connecting with loved ones, and doting on her dog, Disco.

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Find Julia here:

https://www.instagram.com/the.messy.meditator/

https://www.linkedin.com/in/juliarebeccamiron/

https://www.themessymeditator.com/

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Holly MacCue, who used to walk into work feeling sick with dread, afraid she would be exposed as a fraud. Even after being recognized by her boss as a “shining star,” she couldn’t shake the fear that she didn’t belong. A high achiever since childhood, Holly placed enormous pressure on herself to succeed—and it eventually made her physically ill. She lost her voice to laryngitis, and with it came a wake-up call: something had to change.

As a sensitive, creative child, Holly had always expressed herself through writing, but she was never the loudest in the room. She was thoughtful, disciplined, and driven. Though her parents never pushed her, she pushed herself hard. That drive followed her into adulthood, until one day, sitting at dinner with friends, she thought, “I guess I’ll just be happy when I retire.” That moment cracked something open.

She began redefining what success meant to her. She left corporate life, started her own business, and gradually built a life aligned with her values. The turning point deepened when her newborn daughter struggled with undiagnosed health issues. Despite being dismissed by professionals, Holly trusted her instincts and fought to be heard. That experience became a powerful lesson in using her voice for what matters.

Today, Holly helps entrepreneurs do the same. Through her Magnetic Selling Method, she shows them how to speak clearly, connect deeply, and stop hiding. Her message is simple: your voice already exists—what matters is choosing how to use it.

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Holly MacCue is a Sales and Messaging Strategist for service-based entrepreneurs, running a multi–six-figure business while raising two young children. She is a Professional Certified Coach with the International Coaching Federation and brings over a decade of experience as a brand strategist for global companies like Unilever and Procter & Gamble, where she led strategy for a $200 million portfolio.

Through her signature Magnetic Selling Method™, Holly has helped over 1,000 clients across 70+ industries master their messaging, stand out as the no-brainer choice, and attract pre-sold, ready-to-invest clients. Her approach is grounded in buyer psychology and has empowered clients to double their prices, quadruple their income, sell out their first launches, and scale to multiple six figures in as little as 12 months.

A sought-after speaker on magnetic sales and messaging, Holly has been featured in Entrepreneur, Forbes, Huffington Post, and Entrepreneurs on Fire. Her work is about helping people show up with clarity, confidence, and service—and making it easy for the right clients to find them.

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Find Holly here:
https://www.instagram.com/hollymaccue/

https://www.facebook.com/holly.maccue.3/

https://www.facebook.com/groups/empoweredentrepreneursconnect

https://hollymaccue.com/highticketsales/

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Dr. Julie Lopez, who spent much of her life perfecting a performative voice to fit in and avoid rejection. Adopted as an infant and raised without biological connections, she unconsciously shaped her identity around external approval. She excelled in academics, leadership, and later, a high-powered consulting career, yet deep inside, she felt disconnected from her true self.

Despite outward success, whispers of dissatisfaction grew louder. A pivotal trip to Spain, combined with years of introspection, made her realize she had been living by survival-driven patterns rather than authentic choices. She left her prestigious career behind and pursued psychology, focusing on implicit memory—the hidden codes that shape behavior, fears, and confidence.

Now, Julie helps high achievers uncover and rewire these unconscious patterns through her work and book, Live Empowered. Her journey is a powerful reminder that true confidence isn’t just about speaking well—it’s about speaking from a place of deep authenticity.

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Dr Julie Lopez delights in guiding high achievers, executives and CEOs through the “unconscious advantage” so they can move aside hidden roadblocks to health, wealth and personal alignment. She is an author, speaker, entrepreneur and human systems expert, particularly versed at working with implicit memory.

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Find Julie here:

https://www.instagram.com/drjulielopez/

https://www.linkedin.com/in/dr-julie-lopez/

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Robyn Smith, who spent much of her early life feeling unheard and afraid to speak up. As a child, she was timid and quiet, often holding back her voice in class and around others. Early experiences of separation from her mother left her with a deep sense of not being fully seen or heard. At home, she had the freedom to make choices, but in the outside world, she shrank into the background, afraid of being judged.

Even as she grew older, the fear of speaking up stayed with her. She taught gymnastics as a kid and later became a yoga teacher, but she still struggled to trust her voice. She believed she wasn’t loud enough, and speaking in front of others felt like a challenge.

Her breakthrough came when she immersed herself in deeper personal work. Through intensive training, she began to understand the patterns that held her back and found the confidence to use her voice in a new way.

Now, Robyn helps women struggling with relationship challenges, guiding them to break free from old patterns and build deeper, more fulfilling connections. She teaches practical tools for communication, emotional healing, and self-worth—helping others experience love and relationships in a way that feels truly supportive and nourishing.

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Robyn Smith is an award-winning speaker and a leading trauma, communication, and relationship coach for women. As the founder of the Rock Your Relationship movement, she has helped thousands turn frustration into fulfillment by building deeper, more conscious, and loving connections.

With inspiration from her thriving 23-year marriage, Robyn blends practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection.

As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

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Find Robyn here:

https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos
https://www.facebook.com/groups/consciousthrivingrelationships
https://www.instagram.com/robyn.smith.relationshipcoach/
https://consciousthrivingrelationships.com/
https://calendly.com/robyn-smith-coach/relationship-breakthrough-session

*Grab the FREE Connection Cure Communication Checklist here:
https://consciousthrivingrelationships.com/ultimate-communication-checklist/ 

*Get my 3-Step Plan to the Biggest Relationship Mistakes here:
https://consciousthrivingrelationships.com/home/ 

*Learn more about our low-cost online yoga membership here:
https://consciousthrivingrelationships.com/inner-freedom-yoga-online-classes/

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Linda Graf, who lost her confidence in speaking after a sudden family financial crisis during her teenage years shattered her sense of stability and support. Once a child who thrived in speech contests and artistic pursuits, Linda found herself unable to speak in front of even a small group, carrying this fear well into adulthood.

As Linda navigated her career in sales and later coaching, she felt an undeniable pull to confront her fear of speaking. Witnessing a friend courageously express herself at her wedding after training with Speaking Circles inspired Linda to seek similar help. This pivotal moment marked the beginning of her journey to rediscover her voice.

Through Speaking Circles, Linda learned that presence and listening are at the heart of authentic expression. She embraced practices that built her mental resilience, enabling her to speak with confidence while staying true to herself.

Today, Linda is a relationship and mental fitness coach, guiding women to strengthen their relationships through curiosity, compassion, and courage. She empowers her clients to recognize and overcome self-sabotaging patterns, helping them find their voice in both personal and professional relationships.

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Linda Graf is a Relationship and Mental FitnessTM Coach who’s been coaching and leading workshops for 20+ years. Linda helps women 45+ open to the possibility of what their most important relationships can be - and provides them with step by step tools and practices so they can make it happen.

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Find Linda here:
https://www.lindagrafcoaching.com/ 

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Sarah Dawkins, who struggled with losing her voice after being constantly told to be quiet as a child. Her curiosity was often met with dismissal, and a negative experience in school left her feeling silenced and small. Later in life, despite her passion for teaching and helping others, the fear of public speaking deepened her internal struggle with self-expression.

Sarah grew up in a strict household and found herself rebelling in her late teens as a way to reclaim her suppressed vibrancy. However, emotional wounds from her upbringing and bullying shaped her life choices, leading her to pursue a career in nursing where she could provide the care and support she had longed for.

A major turning point came when Sarah began to question conventional approaches to health and healing. This exploration opened the door to self-healing and a new understanding of wellness that transformed her life.

Today, Sarah helps clients reconnect with their own inner wisdom and strength. Through her book, podcast, and coaching, she guides people to take simple steps toward healing and discover the quiet voice that leads to transformation.

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Sarah Dawkins is a highly sought-after Holistic Health and Healing Coach, Keynote Speaker, and the Author of HEAL YOURSELF.

As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. She’s also a Multi-Award-Winning Entrepreneur and host of the popular health-focused podcast Heal Yourself with Sarah Dawkins.

Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.

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Find Sarah here:
Linkedin: https://www.linkedin.com/in/sarahdawkins

Facebook: https://www.facebook.com/dawkinsse 

Instagram: https://www.instagram.com/sarah.dawkins.health 

Twitter: https://twitter.com/dawkins_sarah 

YouTube: https://www.youtube.com/@SarahDawkinsHealth 

Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins

https://podcasts.apple.com/us/podcast/heal-yourself-with-sarah-dawkins/id1670856549 

Healing with Forgiveness ebook: https://mailchi.mp/b4d6ffbac1f1/healing-with-forgiveness 

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Carla King, an author and publishing expert who overcame the struggle of being an introvert terrified of speaking publicly—even after her writing was published. Carla grew up in a unique environment shaped by her introverted, artistic mother and extroverted, mechanical father. Living in rural North Carolina, she spent much of her time reading and working on mechanical projects with her dad, finding comfort in solitude and observation. 

A dramatic move to Silicon Valley during her teenage years pushed her into a new world of cultural contrasts, where she began exploring her identity and finding her voice through writing and travel. A pivotal moment in Carla’s journey came when she took a solo motorcycle trip through Europe, leaving behind a marriage that no longer served her. That experience not only marked her personal transformation but also inspired her first published story. 

Today, Carla uses her expertise and adventurous spirit to guide authors in turning their stories into books, teaching them to overcome the fear of sharing their deepest truths and connect authentically with their readers.

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Carla King is an author and publishing expert who's passionate about guiding writers through the journey of turning their stories into polished, professional books. Known for her adventurous solo motorcycle travels and as a pioneer in online travel blogging, Carla brings creativity and clear, actionable advice to her coaching. Through her books, workshops, and the Your Publishing Compass yearlong program, she helps authors confidently navigate the publishing process and share their stories with the world.
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Find Carla here:
https://carlaking.com/ 
https://carlaking.com/in/carlaking/ 
https://www.facebook.com/missadventuring/ 
https://www.instagram.com/missadventuring/
Free Download - https://BookHip.com/LJQATKD 

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview Dr. Kalpana Sundar, who overcame a life of restriction and stifled self-expression to discover her authentic voice. Growing up in a traditional Indian household in the United States, Kalpana experienced the tension of balancing cultural expectations and her own independent spirit. As the firstborn and a rebellious child, her attempts to express herself were often met with resistance, leading her to suppress her voice to conform. Her early years were shaped by her parents' hopes and dreams, which she fulfilled by pursuing a career in medicine, becoming a successful ENT surgeon.

The turning point in her life came when she faced a personal health crisis—thyroid cancer. Although she physically recovered, unprocessed trauma from the experience led her to seek therapy years later. This journey helped her recognize the patterns of silencing her voice, not only from her upbringing but also in her professional and personal relationships. Slowly, Kalpana began to dismantle these constraints, transitioning out of her medical practice, ending her marriage, and embracing a new chapter in life.

Today, Dr. Kalpana Sundar has transformed her experiences into a mission to empower others. Through her book Beauty Unbound, speaking engagements, and coaching work, she guides individuals to break free from limiting beliefs and find the courage to live authentically. She now helps aesthetic providers enhance their businesses while continuing to inspire others to embrace freedom and authenticity in their lives.

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Dr. Kalpana Sundar is a multifaceted powerhouse in medicine, entrepreneurship, and personal development. As a board-certified expert in Otolaryngology and Facial Plastic Surgery, she founded a successful ENT practice and medical spa. Her early battle with thyroid cancer ignited her passion for achieving balance between professional and personal life. Through her book, Beauty Unbound, and transformative talks, Dr. Sundar inspires women to embrace leadership roles, especially in entrepreneurship.

In addition to her work as a speaker on leadership and entrepreneurship, Dr. Sundar hosts the TV show Gloves Off and consults with aesthetic providers to elevate their businesses and personal lives. Based in San Diego, she lives vibrantly, indulging her love for travel, fashion, and martial arts. Join us as we delve into her inspiring story of passion and defying societal norms.

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Find Kalpana here:
https://www.youtube.com/@DrKalpana.Unbound 
https://www.instagram.com/drkalpana.unbound 
https://linkedin.com/in/drkalpanasundar
https://drkalpanasundar.com/masterclass 

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today I interview Natalia Price, who shares her journey of overcoming silence and fear to embrace her voice and power. Growing up in South America, Natalia experienced a childhood marked by bullying and cultural expectations that kept her quiet and compliant. Moving to the United States at age 10, she became aware of new possibilities for women’s empowerment but struggled to break free from old patterns.

Natalia shares the deep inner work that transformed her fear of speaking into her greatest strength. Through shadow work and exploration of ancestral trauma, she uncovered the roots of her fear and began to alchemize it into confidence. Her journey illustrates how meeting fear head-on can lead to profound personal and spiritual growth.

In this episode, Natalia invites us to reflect on how collective and personal histories shape our voices. She emphasizes the power of slowing down, tuning into the heart, and connecting with sacred feminine energy to find clarity and purpose. Her message is a call to embrace authentic expression and contribute to a more balanced and empowered world.

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Natalia Price is a women's spiritual empowerment mentor, ordained priestess, and facilitator of the 13 Moon Mystery School. She facilitates transformation through one-on-one mentorship, the year-long Priestess Initiate Circle, the Embodied Ritual Leadership Program, and community Moon Circles.

Natalia supports women in unlocking their potential and honing their skills to lead with authenticity and purpose. She merges archetypal psychology, women’s empowerment, and spiritual leadership to help women find their authentic voice, trust their intuitive wisdom, and offer their gifts to the world with clarity and confidence. Passionate about the feminine rising movement, Natalia sees it as a powerful force for rebalancing our planet and creating meaningful change to seed a new world.

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Find Natalia here:
www.instagram.com/natalia.price/
https://www.facebook.com/nataliaprice1/
https://www.nataliaprice.com/subscribe-free-gift-art-of-ritual

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Today, I interview DevSuroop Kaur, who grew up as the youngest of three sisters in a family where she often felt muted and silenced. As a young adult, she searched for herself through diverse experiences, including working in Alaska, battling addiction, and struggling with a fear of speaking that kept her from fully expressing who she was.

Her turning point came in her early twenties when she discovered Kundalini Yoga through the Western Sikh community. Fully immersing herself in the structured spiritual practices, she became a yoga teacher, a chant leader, and an active member of the community. Music and Naad Yoga gave her a sense of grounding and connection to her voice. However, decades later, she faced a crisis of conscience and chose to leave the community, freeing herself to reclaim her authentic voice.

Now, DevSuroop helps others empower their voices by drawing on her rich experiences in yoga, music, and leadership. She empowers her clients to express themselves with confidence and live in alignment with their true purpose.

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DevSuroop Kaur empowers soul-led entrepreneurs and speakers to unlock the full potential of their authentic voice. With over 40 years of experience in executive business leadership, yogic practices, and music performance, she is a sought-after voice empowerment coach. Her clients benefit from a unique combination of Naad Yoga—the yoga of sound—and practical life and business expertise, fostering profound personal and professional transformation.

An influential entrepreneur and speaker, DevSuroop is also an accomplished chant leader and vocalist with internationally distributed albums spanning chant, meditation, jazz, and classical Indian kirtan. She holds an MBA from Claremont Graduate University, along with certifications in yoga and sound healing, offering a deeply holistic approach to inspire lasting change.

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Find DevSuroop here:
www.devsuroop.com 
https://www.instagram.com/devsuroop.kaur/ 
https://www.facebook.com/groups/empoweredsound 

Support the show

I’m Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.