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Find Your Way Forward
We all go through moments of feeling stuck. With today’s meditation, learn how to extend compassion to yourself when your next step is unclear and an exercise to find your way forward.
Takeaways:
1- It’s human to freeze up when we’re facing a new challenge or big decision.
2- In those moments: Be honest with yourself about feeling stuck and greet yourself with compassion.
3- Take your next step forward by thinking through your options, taking action, and then checking in with how you feel.
---
Mantra: I will move forward.
---
If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.
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By The Shine App
4.9
154154 ratings
We all go through moments of feeling stuck. With today’s meditation, learn how to extend compassion to yourself when your next step is unclear and an exercise to find your way forward.
Takeaways:
1- It’s human to freeze up when we’re facing a new challenge or big decision.
2- In those moments: Be honest with yourself about feeling stuck and greet yourself with compassion.
3- Take your next step forward by thinking through your options, taking action, and then checking in with how you feel.
---
Mantra: I will move forward.
---
If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.
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