Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

Find Your Way Out! Begin Architecting


Listen Later

Important: The Behavior Architecture 8-Day Cohort Scholarship Application is now open. The next cohort starts on March 19.

There’s a different sort of “stuck” that doesn’t seem too disarming from the outside.

Life appears to “work.”

Stuff gets done. The bills get paid. The calendar is full. You’re busy.

Busy. Busy. Busy.

And yet…

You wake up one day, despite all the busyness, you wonder what you’ve accomplished.

This is tenant mode.

I lived in it for far too long…

Something deep down always felt like ‘something’ was missing.

It’s easy to ignore: stay busy, check off the next box, doom scroll.

Check. Check. Check.

In the silence, you wonder, “Am I leaving something on the table?”

Maybe (like me) you even hear the late Dr. Wayne Dyer’s voice:

“Don’t die with your music still in you.”

Share

Enter: Your Behavior Echo-System (BES):

This is your behavioral “home.”

You’re in it right now.

You’ll be in it tomorrow and (wait for it…) forever.

You don’t just live in “the world.”

You live in your personal Behavior Echo-System.

Your Behavior Echo-System shapes and influences your behaviors in the moment and over time.

Right now, you’re reading this (environment). That may make you think, “This is dumb,” or “This is helpful,” or… ???

Then you may feel something or do something…

Sidenote: UBM scientifically presents the long-sought “causal” behavioral structure (architecture) that William James argued behavioral science must identify back in 1892: “This is no science. It is only the hope of a science.”

Let me be clear: UBM wasn’t assembled—or rather, “unearthed”—without the century-long discoveries, academic research, struggles, and insights behavioral science has produced since those statements.

Having said that, this is precisely what the Behavior Echo-System and UBM scientifically demonstrate: the causal structure. And UBM goes further by demonstrating elemental sufficiency through its “No Fifth Element” Challenge, now almost eight months strong.



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
...more
View all episodesView all episodes
Download on the App Store

Habits 2 Goals: The Habit Factor® Podcast with Martin GrunburgBy Martin Grunburg

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

66 ratings


More shows like Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg

View all
The Bill Simmons Podcast by The Ringer

The Bill Simmons Podcast

30,191 Listeners

Lean Life Radio by Iron Paradise Fitness

Lean Life Radio

75 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,581 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,156 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

Glucose Guardians - Intermittent Fasting by Joanna and Marcin Rafalowicz

Glucose Guardians - Intermittent Fasting

3 Listeners