In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres dives deep into the concept of "taking care of your 3 bodies"—the physical, emotional, and energy bodies. Mary explores what each of these bodies represents, why they're all interconnected, and how your relationship with them shapes your well-being and fulfillment.

You’ll learn about practical ways to start taking care of your 3 bodies including:

• Your Physical Body - covering nutrition, movement, sleep, and even information consumption
• Your Emotional Body - looking at emotional regulation, patterns, and unmet needs
• Your Energy Body  - recognizing energy levels, depletion, and ways to recharge

Mary encourages listeners to be curious about their own habits and patterns when it comes to taking care of your 3 bodies. 

Reflection prompt:

• Choose one way you’d like to start taking care of your 3 bodies and observe its impact.
• Notice what resonates most and to build habits with compassion, not pressure

Tune in for thoughtful insights and gentle encouragement for anyone interested in taking care of your 3 bodies on a deeper level.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this week’s episode, Mary dives into the powerful topic of "how to change your reality." If you've ever felt stuck or frustrated because things just aren't working out the way you hoped, this episode is packed with practical guidance and mindset shifts to finally move you forward.

In this episode, you’ll learn:

• Why endless research can be a trap:
  Mary explains that many of us “overconsume” information and get stuck in analysis mode. To truly learn how to change your reality, it’s essential to recognize when you already know enough and give yourself permission to act.
• The importance of taking aligned action:
  You don’t need massive leaps to create big change—small, aligned steps make a difference. Mary encourages listeners not just to act, but to do so in a way that feels right for them, rather than forcing themselves into uncomfortable roles or strategies.
• How to embody your future self:
  Changing your reality isn’t just about doing; it’s also about being. Mary offers insight into embodying the version of yourself who already has what you want. Visualization and “feeling as if” are practical tools to help you match the energy of your dreams and actually invite them in.

Mary’s guidance on how to change your reality blends practical advice and mindset shifts. Her closing reflection prompt encourages you to honestly examine your journey: 

🎯 Reflection Invitation:

Where are you in your own process of changing your reality? 

Are you stuck in knowledge-gathering, hesitant to take action, or needing to better embody the future you?

Take time to notice and reflect.

Whether you’re looking for mindset, motivation, or a step-by-step process in how to change your reality, this episode offers actionable insights to help you finally become the leader of your own life.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode, Mary Clavieres shares how embracing the mind body soul connection can transform your life. She explains the importance of getting out of your head, tuning into your body, and connecting with your soul to achieve greater alignment and fulfillment. Mary offers practical ways to start noticing and shifting negative thought patterns, the value of listening to your body’s signals, and tips for strengthening your mind body soul connection every day.

Key Highlights:

• The mind body soul connection is about moving from constant thinking to tuning into your body and aligning with your soul’s wisdom.
• Most people operate from the mind and fall into repetitive, often negative thinking—which blocks true alignment.
• Reframing thoughts and practicing self-awareness helps build a healthier mind body soul connection.
• Listening to your body and prioritizing practices like breathwork or meditation can help you get out of your head.
• Strengthening your mind body soul connection is an ongoing journey that brings clarity, joy, and purpose.

🎯 Reflection Invitation:

Where are you in your own mind body soul connection journey? Take time to notice and reflect.

If this episode resonates, please share it with a friend. The more we support each other, the brighter life becomes.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

Welcome back to the Find Yourself, Change Your Life Podcast! 

This week, Mary shares a transformation tip for anyone navigating a career pivot.

Before we start…

Mary’s Birthday Month Special: To celebrate her birthday in May, Mary is offering a limited-time special — a 60 minute live (via Zoom) Human Design reading PLUS a bonus personalized Human Design report. Only six spots are available! Learn how you can gain personal clarity and actionable steps tailored for your life and energy. Learn more and grab one of these exclusive spots here.

In this episode, Mary shares a transformation tip for navigating a career pivot. Whether you’re considering a role change, transitioning between industries, or starting your own business, Mary shares her own journey and the essential reminder that you’re never starting from scratch. 

Drawing from her extensive experience, she discusses the importance of leveraging your transferable skills and past experiences when navigating a career pivot—so you can confidently move through that in-between space and into your next chapter.

What You’ll Learn:

• Why it’s crucial to leverage your existing skills and knowledge during a career transition
• Practical ways to identify and showcase your transferable skills when navigating a career pivot
• Real-life examples from Mary’s career pivots, including moving across industries and launching businesses
• Tips for maintaining your confidence and motivation in the uncertain “pivot season”
• How to create an action plan and avoid the common trap of feeling like you’re starting over

🎯 Reflection Invitation:

• What transferable skills have been pivotal for you in past transitions?
• How can you leverage these strengths as you continue navigating a career pivot?
• What life experiences and leadership qualities can you carry forward—and how will you highlight them?

If this episode resonates, please share it with a friend. The more we support each other, the brighter life becomes.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

BIRTHDAY SPECIAL: Grab your spot for a Human Design Reading PLUS customized report on your unique blueprint

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

Welcome back to the Find Yourself, Change Your Life Podcast! 

This week, Mary dives deep into the importance of energy management, offering practical advice to help you become the leader you were meant to be.

Before we start…

Mary’s Birthday Month Special: To celebrate her birthday in May, Mary is offering a limited-time special — a 60 minute live (via Zoom) Human Design reading PLUS a bonus personalized Human Design report. Only six spots are available! Learn how you can gain personal clarity and actionable steps tailored for your life and energy. Learn more and grab one of these exclusive spots here.

In This Episode:

• Why Focus on Energy?
  Mary explains the importance of energy management and why it’s essential for avoiding burnout and living with more joy, peace, and success. She breaks down how everything in our lives is energy, and how tuning into this fact can be a game-changer for your personal and professional growth.
• Energy Dollars Tool:
  Mary introduces the simple but powerful concept of energy dollars. Imagine you start each day with a set amount of energy—how are you spending it and, just as importantly, how are you refilling it? Mary shares actionable ways to measure, reflect, and proactively manage your energy to ensure you end each day feeling fulfilled rather than depleted.
• Personal Reflection & Homework:
  Learn how to use the energy dollars framework as a daily check-in tool. Notice what drains you and what recharges you, and get Mary’s empowering invitation to bring greater intention to your everyday decisions.

🎯 Episode Homework: 

• Reflect throughout your day: How are you spending your energy dollars? What gives you energy back? What might you want to do differently tomorrow? 
• This simple awareness practice brings the importance of energy management into your daily life and can truly transform it.

If this episode resonates, please share it with a friend. The more we support each other, the brighter life becomes.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

BIRTHDAY SPECIAL: Grab your spot for a Human Design Reading PLUS customized report on your unique blueprint

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode, Mary Clavieres dives deep into the quiet parts of transformation. Those often-overlooked moments that are truly pivotal along your personal growth journey.

There are parts of the transformation process that feel challenging, but most people don’t share them because they aren’t fun or exciting. They can almost seem uninteresting, and yet, they are the most pivotal parts of the journey.

Mary candidly shares her own experiences and challengings with honoring her personal transformation as well as what she sees happening with clients and friends. She reflects on her shift from chasing outward achievements to craving deeper relationships and meaningful, personal interactions.

Key themes from this conversation include:

• Slowing Down & Simplicity
• Listening to Your Body
• Internal Shifts Before External Change
• Alignment of Inner and Outer Worlds

Reflection Prompt:
Mary encourages listeners to identify which of these quiet parts of transformation resonates most for them right now. Where in your journey are you noticing subtle, significant shifts?

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the idea of a spring reset and guides listeners on how to reinvent yourself, whether it’s in your personal life, career, or relationships. Spring is a time of renewal, making it an ideal season to declutter your life, connect with your true self, and form supportive relationships.

Key Takeaways:

• Decluttering: Embrace both physical and mental decluttering to renew your energy. Clear out belongings and shift negative thought patterns for a fresh start.
• Self-Discovery: Understanding your true desires and strengths is vital for reinvention. Use tools like "The Artist's Way" journal and human design readings to aid self-discovery.
• Building New Connections: As you change, so will your relationships. Seek out communities, both local and online, that align with your evolving interests.

The journey to reinvent yourself doesn't require knowing the end goal. It’s about being open to daily transformations and embracing each new step. 

For listeners needing personalized guidance, Mary offers human design readings and coaching sessions.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

This week, Mary dives into the transformative power of "Creative Self Expression". Discover how engaging in creative activities, from simple acts like singing at home to learning new skills like pottery or playing an instrument, can spark personal transformation and enhance your life. Mary explains the connection between creativity and mind-body awareness, encouraging you to follow those subtle nudges toward what truly interests you and embrace your creative self expression..

Listen in as she shares anecdotes and practical advice for breaking free from the limiting beliefs that often stifle our creative urges. Mary also shares how this can impact many areas of your life and addresses the importance of allowing yourself to explore your interests without the pressure of achieving specific goals. Remember, the journey of creative self expression is about joy, exploration, and personal growth.

🎯 Episode Homework: 

1. Reflect on the creative nudges you may be ignoring and why.
2. What are you currently feeling pulled towards? 
3. How can you incorporate those creative self expressions into your life? 

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

Welcome to another episode of the Find Yourself Change Your Life Podcast! In today's episode, host Mary Clavieres introduces a fresh format in what may become the "Transformation Tips" series. The key takeaway? Be willing to do things differently.

Mary highlights how important it is to stay open and adaptable when you're on the path to personal transformation. She discusses common challenges her clients face when trying to initiate change, particularly the tendency to resist doing things differently once challenges arise.

Key Takeaways:

• Willingness to Change: To truly transform your life, be open to trying new things and stepping outside your comfort zone. Change requires experimentation and the courage to do things differently.
• Overcoming Challenges: Many people express a desire for change but shy away when faced with obstacles. It's essential to push through and keep experimenting for real growth.
• Reflection Homework: Take a moment to reflect on areas in your life where you're resistant to change. Consider how you might start doing things differently and what new tools you can add to your personal toolkit.

🎯 Episode Homework: 

1. Reflect on where you readily embrace doing things differently versus where you remain more fixed in your ways.
2. Experiment with journaling or other forms of reflection to explore these insights deeper.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

In this episode of the "Find Yourself Change Your Life" podcast, host Mary Clavieres delves into the essential elements needed to create lasting change in your life. Mary explores the concept that, to create lasting change, one must focus on self-awareness, self-responsibility, openness, curiosity, and the mind-body connection. 

By embracing these foundational elements, you can create lasting change that resonates deeply and leads you on a transformative journey. Discover how being open and willing to do things your way can help you create lasting change and make a significant impact in your personal and professional life. 

Whether you're looking to advance in your career, improve your personal relationships, or elevate your overall well-being, this episode provides insightful guidance on how to create lasting change effectively.

🎯 Episode Homework: Reflect these four key pillars to create lasting change. Which area(s) do you feel confident in? Which might need more attention?

📆 Upcoming Workshop: Join Mary on March 27th for a special workshop on how to make better decisions in life and business. Learn more and register here.

Connect with Mary here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Looking for transformational support? If you want coaching, guidance and mentorship on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. 

I also offer 1:1 support in a 12 month container. It’s about meeting you where you are right now and supporting you to take aligned action to ACTUALLY transform your life and get different results. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.