#89: Today we're chatting with Taryn Shank, Holistic Health Coach and wellness blogger based in Scottsdale, AZ that helps women transform their relationship with food and self. In this episode, we discuss: 

• Taryn’s journey with diet culture and how she eventually found food freedom
• What made Taryn want to become a health coach 
• The first steps to take in your path to finding food freedom
• Finding a balance between food freedom and nutrition education without food fears
• The importance of having breakfast and how to build one 
• How not eating enough can actually lead to weight gain
• Tips to improve body image while healing your relationship with food 

RESOURCES:

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CONNECT WITH THE GUEST:

• Instagram:  @_TarynShank
• Website: https://tarynshank.com

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