I'm flying solo again in this week's show, sharing about doulas and why I hired one. She was such a valuable investment in my birthing experience.

The breathing and meditative techniques she offered helped me remain calm. The various positions she suggested gave me comfort during the painful labor. I can't recommend doulas enough! Grab the transcript for today's episode HERE and read my show notes HERE.

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Listen to these episodes next:

• Struggling to breastfeed? Certified Lactation Consultant Lo Nigrosh shares why it's not your fault | Ep. 41
• Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
• After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49

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• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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