Lisa is joined by Lyndsey Fielding, the owner of Fielding FamilyFit, LLC, a woman-owned small business since 2013 and True Worth Fitness, an online community of women since 2017. She is CrossFit Level 1 certified and is head trainer at her 3500 SF facility that provides Group, Personal and Sports Performance Training located in Southeast Houston, TX.

Lyndsey worked at L.B. Johnson Space Center for 13 years as an Admin and Business Analyst prior to starting her gym. She was driven to help women such as herself find their true worth through health and wellness and has a huge heart to help people fall in love with fitness and educated them through nutrition for sustainable results.

Lisa and Lyndsey talk about:

Why exercise and physical activity is important as we age. The benefits to exercise and why is it so important that we find some way to get our bodies moving.

Why some women struggle with a workout plan or schedule and how can they combat some of those struggles.

How and why variety matters! Why it's important to try new workouts, plans or classes or even sports.

In what ways changing up your workout routine spice up your life!

Why supplements that are an important part of your overall health regimen like Ubiquinol CoQ10.) Look for the KANEKA seal.

And more!