Finding Authenticity

YOU HAD QUESTIONS, AND WE HAD ANSWERS!This week we bring you our first Q&A episode! Jenn and Erin collected some of your burning questions, and provided some (hopefully) helpful answers.What are your favourite things about eachother? (15:18)How would you get a guy to go about improving their self confidence if they feel stuck? (23:36)Erin as someone who has body gals, how do you maintain such a neutral/healthy relationship with food? (32:00)Some of your fave things for self care during quarantine? (38:19)What will you miss about your quarantine routine once it’s over? (43:43)What’s the first activity you want to do when the world opens back up? (48:17)Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!Instagram: @findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events

Welcome to the Word of the Month series. Each month we will highlight one word to focus in on… This month we are talking GRATITUDE!In this quick episode, Erin and Jenn talk about what it means to be grateful, some of the things we are grateful for, and how we are practicing gratitude on a daily basis.Join us in our Gratitude Challenge this month by writing down at least one (1) thing you are grateful for everyday.Thanks for listening! If you enjoyed this episode please rate, review, subscribe, share it with a friend or on your social media! And don’t forget to tag us!Instagram: @findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events

On this episode of Finding Authenticity Erin and Jenn do a deep dive into their personalities with the Enneagram Personality Test. Get to know us even better, while we get to know ourselves better too. We chat about our core personality traits, how we show up at our best, and at our worst. The test really did call us out, and we were both pleasantly surprised with how true our results felt.Here, a Type 9 and a Type 3 do their best to explain what the Enneagram Test is, but if you want to know more, or do the test yourself check out the resources we used below!The test we took: https://www.eclecticenergies.com/enneagram/testThe sites we looked at:https://www.crystalknows.com/enneagram-testhttps://www.enneagraminstitute.com/https://www.truity.com/Thanks for listening! If you enjoyed this episode please rate, review, subscribe, share it with a friend, or post it on your social media! And don’t forget to tag us!Instagram: @findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events

This week Erin & Jenn are talking about change and how to cope with it! In this episode we use storytelling to discuss our experiences with change, and how we work to have a more positive relationship with it.Change can be scary, especially when it comes at you quickly, but we want to help you navigate through it, because let's face it, at the end of the day, the only constant in life is change.Major takeaways:Approaching change with a positive mindsetLeaning on your support systemsGrounding yourself in something familiarThanks for listening!@findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events

CONTENT WARNING: Sexual Assault & Eating DisordersThis week on Finding Authenticity, Erin and Jenn want you to get to know them! We give you some details on our background stories, dive into how we became friends, and chat about our individual histories with mental health.In the future Erin & Jenn will each have their own episodes to delve into their individual journeys.Thanks for listening!Instagram: @findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events "Life's What You Make It" by Hannah Montana

This week Erin and Jenn discuss how they have been managing with social distancing during the COVID-19 Pandemic. Being stuck inside and isolated from your peers isn’t easy, especially if you are trying to recover from an eating disorder and have underlying anxiety issues. We have an open and frank discussion about how we are feeling, how we cope, and how we have been filling in our time while stuck at home.Instagram: @findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events