Finding Authenticity

By Jenn

A podcast all about mental health, adulting, self-development, self-love and the everyday musings of two 20 something gals living in the 20s.Find us at @findingauthenticity_ on Instagram!MEET YOUR HOS... more

· Society & Culture

5

22 ratings

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FAQs about Finding Authenticity:

How many episodes does Finding Authenticity have?

The podcast currently has 36 episodes available.

Finding Authenticity episodes:

July 06, 2020 Episode 15: Dating Stories: The Good, The Bad, The Ugly
This week we are keeping it light and fun on Finding Authenticity with a dating/boys stories episode. Erin and Jenn are sharing good stories, bad stories, and some of the ugly ones too.
Tune in for a good laugh at our expense!
Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!
Instagram: @findingauthenticitypodcast
Jenn: @jenn.pattersonn
Erin: @erins_events
...more
42min
July 01, 2020 Episode 14: July's Word of the Month - Kindness
Happy July Finding Authenticity listeners! It is both Canada Day, and time for a new word of the month!
This month we are focusing on ‘kindness’, something we feel is incredibly important always, but even more so during these challenging times. Erin and Jenn talk about what it means to be a kind person, and how we practice kindness in our lives.
This month’s challenge: Do an act of kindness for someone!
Examples: Paying for someone behind you in the drive-thru, watering your neighbours plants, call a family member, tip your servers well, etc.
Share it on your story and tag us so we know you’re doing it!
Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!
Instagram: @findingauthenticitypodcast
Jenn: @jenn.pattersonn
Erin: @erins_events
...more
19min
June 29, 2020Episode 13: Respect Your Body with Emma Gerrard
This week on Finding Authenticity we have our first guest!
Meet the wonderful woman behind Respect Your Body, a business focused on helping women gain respect for their bodies, and have a healthy relationship with food and exercise: Emma Gerrard.
In this episode we touch on the following subjects in open, vulnerable and authentic conversation
Eating Disorders

Eating Disorder Recovery

The Fitness Industry

Healthy & Sustainable Relationships with Food & Exercise
Follow and/or get in touch with Emma!
Instagram: @emma.respectyourbody
Website: respectyourbody.ca
Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!
Instagram: @findingauthenticitypodcast
Jenn: @jenn.pattersonn
Erin: @erins_events
...more
49min
June 22, 2020 Episode 12: A Letter to Young Erin
This week on Finding Authenticity, Erin reflects on her past and talks to the younger version of herself. Don’t worry though! Jenn is along for the ride as well to pop in with bits of her own experience.
Erin discusses the pride she has for her younger self in how she managed through some difficult waters as a teen, but also looks back on the things she wishes she knew then, and how she would improve.
Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!
Instagram: @findingauthenticitypodcast
Jenn: @jennpattersonn
Erin: @erins_events
...more
46min
June 15, 2020 Episode 11: Check in on your friendships
This week on Finding Authenticity, Erin and Jenn are talking about friendships! In this episode we discuss how we have left toxic friendships in the past in exchange for healthy adult friendships.
Listen along as we reflect on old friendships, creating boundaries with our friends, and what it’s like to balance friendships in your adult life.
Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!
Instagram: @findingauthenticitypodcast
Jenn: @jennpattersonn
Erin: @erins_events
...more
40min
June 09, 2020 Episode 7: Numbers Ain't Shit
On this episode of Finding Authenticity Erin and Jenn talk about the various numbers that attempt to define us, but ultimately mean absolutely nothing. Listen to this episode if you want to hear a raw conversation about how weight, money, followers, age and more DO NOT define who we are as people, and to be told that your worth is so much more than a number.Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!Instagram: @findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events
...more
54min
June 07, 2020 Episode 7: Numbers Ain't Sh*t
On this episode of Finding Authenticity Erin and Jenn talk about the various numbers that attempt to define us, but ultimately mean absolutely nothing.Listen to this episode if you want to hear a raw conversation about how weight, money, followers, age and more DO NOT define who we are as people, and to be told that your worth is so much more than a number.Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!Instagram: @findingauthenticitypodcastJenn: @jenn.pattersonnErin: @erins_events
...more
54min
June 01, 2020 Episode 10: June's Word of the Month - Resilience
June is here! With a new month comes a new word of the month for Finding Authenticity. This month we are talking about Resilience.
In this episode Erin and Jenn talk about the important role resilience plays in our lives. We share our experiences with being resilient, some theories of resiliency, and some common misconceptions about what it means to be resilient.
Let us know some of your experiences being resilient!
Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!
Instagram: @findingauthenticitypodcast
Jenn: @jennpattersonn
Erin: @erins_events
...more
46min
May 25, 2020 Episode 9: 2020 has been all over the place and so is this episode
This week on Finding Authenticity, Erin and Jenn reflect on the goals and intentions they set out for the year back at the beginning of 2020.
We discuss how they have changed because of coronavirus, and how we are still working towards them now, just in a different way.
BUT WAIT THERE IS MORE… we also go off on a few fun life and relationship tangents as well.
Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!
Instagram: @findingauthenticitypodcast
Jenn: @jennpattersonn
Erin: @erins_events
...more
38min
May 18, 2020 Episode 8: A Serial Short-term Monogamist and a Chronic Dating App Deleter Walk into a Bar...
On this episode of Finding Authenticity Erin and Jenn are talking all about relationships!If you want to hear about embarrassing relationship stories mixed with the lessons learned along the way, this is the episode for you!Some topics covered include:Being honest with your partner about what you struggle with, It’s okay to be selfish sometimes, Being your authentic self while dating, and Owning and learning from your mistakes.
We hope you enjoy this episode - it’s a wild one!Thanks for listening! If you enjoyed this episode please share it with a friend, or on your social media! And don’t forget to tag us!Instagram: @findingauthenticitypodcastJenn: @jennpattersonnErin: @erins_events
...more
57min

FAQs about Finding Authenticity:

How many episodes does Finding Authenticity have?

The podcast currently has 36 episodes available.