#12: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through her non-restrictive approach to living a healthy lifestyle and tools that she used to be the happiest and healthiest that she's ever been. In this episode, we cover: 

• The topic of balance and why it's important
• The diet culture mentality and how it can be harmful
• Happiness & it's importance
• Shifting the narrative from how we look to how we feel
• Alysia's 4 pillars of achieving balance - removing rules, trusting your body, food freedom & living intuitively
• Implementing the pause - what it means and how to use it
• How to deal with old thought patterns that may come up

• CONNECT WITH THE HOST:
  • To connect with Alysia, click HERE: https://www.instagram.com/purelypope/
  • To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.php
• RESOURCES:
  • Grab your first box of Daily Harvest & get up to $40 off your first box with code 'PURELYPOPE' | https://shareasale.com/r.cfm?b=1791399&u=2084113&m=64681&urllink=&afftrack=b=1367281&u=2084113&m=83139&urllink=&afftrack=
  • To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMK
  • To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/
  • Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast