The main benefits of physical touch from a high five, hug, massage, intimacy include the release of the hormone oxytocin. As humans we have a basic need for physical contact for our overall well-being 🙌🤗 😚

Speaking your mind, being honest and being clear in your message. How can you be more direct but still be kind. That’s finding better balance 🙌

In this episode I share a few tips on how to raise your vibration/create positive energy. A big part of finding better balance 💕

It’s important to be able to share your challenges with others just as you would your success 💕

Finding better balance really is about personal growth. Having a positive attitude is one thing absolutely but getting out of your comfort zone and taking action is the key!

In Finding Better Balance today, let address the importance of changing our beliefs about food restrictions. Making decisions about food choices absolutely needs to come from a positive place. If you feel good eating the cookie, eat it. Let it go or perhaps you’ll end up eating the entire bag and more.. 🤷‍♀️

From ordering a coffee to the way you feel about your health.. Being clear on what you want and taking action towards the ultimate goal is critical for finding better balance 🌟

We may not have a chance to go on a week vacation but finding little things and moments to take a break from our usual routine is so important for our overall well-being ❤️

Have you heard yourself and others share with you that they are off balance, or need to find balance? My guess is that they aren’t making time to do the things they love and care about. Identifying and honouring your true self is a huge part of finding better balance 💫✨

As simple as my story of getting my dryer fixed to more complicated ie, changing jobs/career, leaving a relationship. We all need to be confident in making decisions. What are some steps to improve the decision making process.