There are so many benefits of getting outdoors. A walk in nature, even looking at green space, blue(ocean/lake) can improve your memory and attention. Improving your mood and sense of well-being is all the more reason to get outdoors 🙌

Part of achieving better balance in our lives is making sure we make time for things we enjoy. Having good time management will allow us to become more efficient, which in turn gives us more time to truly enjoy life.

When life is going well it’s easy to show appreciation and gratitude. However even when things are not going as planned it’s important to keep practicing gratitude

Have you ever paid attention to how you feel when you hear a certain song? Maybe happy, joyous, brings you down memory lane.. Or a song that makes you feel anxious, agitated. It’s not a coincidence.. it’s proven science

In this episode I talk about the benefits of exercise on the brain. How much exercise and a summary of how the brain can improve with even minimal amounts of exercise.

Maybe you’re a pro at getting rid of stuff you no longer need. However I myself and many people I know have a difficult time letting things go. Moving from a state of awareness to action is the toughest thing. What is the key to taking action?

Creating a daily habit of positive self talk is a great way to start your day! We are generally way too hard on ourselves. What if we could be our own coach with positive words to keep us moving forward 🙌

Sept has come and gone. Generally this is a time to set new routines and adapt to new schedules. How have you managed? Could we all do a better job of managing our new routines (back to school/work/activities)

Feeling fearful or worried is not a bad thing is it? Some great things can come from moving from a fearful state to action with a little courage.

Have you become a constant complainer? Times in our lives require us to vent in a safe place. However, it can be detrimental when we get stuck in a habit of complaining without a solution.