If you want to get better at anything you need to practice. Being consistent with exercise through the ups and downs of your energy and living life in general is absolute key to success

Have we created a culture of allowing people to cancel last minute via text? Do we say yes when we should say no to a plan to later cancel last min? If you’re the one always cancelling or being cancelled on why does this happen? What do you do to avoid this?

Quick message on body image - enjoy fun activities and be present in the moment - that’s more important than how you look. When you’re doing things that make you feel good, all that other clutter is meaningless

What daily tasks do you personally need to accomplish? How important is it to set intent for the day, feeling a sense of control, completion and confidence to succeed?

A huge thank you to Shannon Kaiser, author of Adventures for your soul, Joy Seeker and more. Her books have helped me rediscover myself, work on my own self acceptance and find even more joy in my life.

What is functional training? Why it’s important and how do you add them in to your fitness routine if you’re not already doing so. Email me at [email protected] if you have questions

Finding the right balance of exercise and rest to help your body build a good immune system is important. What about when you’re not feeling well? Should you exercise?

Life has many unexpected changes, moments of uncertainty. How having a growth mindset is critical in finding better balance in your life

How are you keeping active daily? Are you including aerobic exercise that gets your heart rate elevated? Find out the recommended weekly amount to improve your health. Also email me [email protected] if you need guidance.

Grit - Passion, perseverance, optimism. How do we cultivate grit to get through the challenges in life