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Finding Better Balance
Finding Better Balance episodes
- New Year goal settingHappy New Year. So you wrote down some goals... now what? Will you stay on track? My advice on “exercising more” as a main goal for 2021.21 min
- Finding balance between giving and receivingAre you a constant giver and an inexperienced receiver? Are you a doer surrounded by takers? Learning to receive is a skill we can all get better at. Listen to my story of how I learned I had a problem with receiving.12 min
- Finding Better Balance when it comes to exercise during covid timesWhether you are a self motivated person who gets up early every day to exercise or someone who struggles to get going. This podcast will give you an introduction to finding better balance by listening to your body. What do you need today?11 min
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About Finding Better Balance
From the publisher's feed
Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to…
stop and relax. Exercise is just one area than many people struggle with. Achieving better balance in all areas of our lives is crucial.