Finding Better Balance

Alignment can mean different things... physical (body or objects) and mental/spiritual. When we are in alignment things just feel that they are in the right order don’t they?

How can you show more kindness in areas of your life? Being more kind to others and yourself can help improve your wellbeing and create more happiness.

Laughter in our lives is so important. When we laugh it boosts our mood but did you know there are many other health benefits?

Keeping it positive is key. You probably have good habits but perhaps you have a bad habit (I prefer to call it a habit that is no longer serving us). How can you create a new habit or eliminate one?

How are you managing the lack of connection you may be feeling? What can you do to improve those connections and relationships with friends and family during this final stretch of covid shutdowns etc.

I feel like my previous episode needed more information on Strength training. Tips on how to get started and what basic points your program should include.

Health and fitness is so much more than how you look. Does your current exercise program include strength training, agility, flexibility and balance? Just to name a few...

Epson salt bath or learn Spanish? There are different ways to rest, relax and recharge. Discover what you need and when

Having clear defined boundaries for yourself can help in so many ways. But most importantly you teach people how to treat you. You make it clear what is acceptable or unacceptable for you.

Perhaps you already know the benefits of walking daily but you’re needing a little push. Take the first step and the rest will follow. Short episode on the reasons to get up and move.