Finding Better Balance

By Karen Di Venanzo

Exercise and movement is vital to our overall health. However finding balance in our lives is key. What is your motivation, what are your roadblocks? What will get you up and moving or allow you to st... more

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FAQs about Finding Better Balance:

How many episodes does Finding Better Balance have?

The podcast currently has 84 episodes available.

Finding Better Balance episodes:

March 29, 2021 Achieving Better Alignment
Alignment can mean different things... physical (body or objects) and mental/spiritual. When we are in alignment things just feel that they are in the right order don’t they?
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13min
March 22, 2021 More kindness to yourself and others
How can you show more kindness in areas of your life? Being more kind to others and yourself can help improve your wellbeing and create more happiness.
...more
10min
March 14, 2021 Laughter - the best medicine
Laughter in our lives is so important. When we laugh it boosts our mood but did you know there are many other health benefits?
...more
12min
March 07, 2021 Habit forming behaviour when it comes to fitness and wellness
Keeping it positive is key. You probably have good habits but perhaps you have a bad habit (I prefer to call it a habit that is no longer serving us). How can you create a new habit or eliminate one?
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13min
February 27, 2021 Staying connected during Covid
How are you managing the lack of connection you may be feeling? What can you do to improve those connections and relationships with friends and family during this final stretch of covid shutdowns etc.
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12min
February 20, 2021 Components of Fitness - Part 2 Strength Training
I feel like my previous episode needed more information on Strength training. Tips on how to get started and what basic points your program should include.
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13min
February 12, 2021 Components of Fitness - Training for life
Health and fitness is so much more than how you look. Does your current exercise program include strength training, agility, flexibility and balance? Just to name a few...
...more
12min
February 01, 2021 Rest, Relax and Recharge
Epson salt bath or learn Spanish? There are different ways to rest, relax and recharge. Discover what you need and when
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10min
January 24, 2021 Benefits of emotional boundaries
Having clear defined boundaries for yourself can help in so many ways. But most importantly you teach people how to treat you. You make it clear what is acceptable or unacceptable for you.
...more
11min
January 10, 2021 Go for a walk outdoors
Perhaps you already know the benefits of walking daily but you’re needing a little push. Take the first step and the rest will follow. Short episode on the reasons to get up and move.
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10min

FAQs about Finding Better Balance:

How many episodes does Finding Better Balance have?

The podcast currently has 84 episodes available.