In this episode, we talk about how to discover the transformative power of a simple yet profound act: decision-making. This conversation offers insights on reflecting on your own moments of decisive action and their role in personal growth and positive change. There are also so many golden nuggets here about breaking free from the cycle of indecision and the paralyzing effects of fear. So take a listen to the full episode! Seize the power to decide and unleash your fullest potential!

Today I have another very special guest with me, all the way from Alberta, Canada. Mahara is a published author, motivational speaker, certified mastery method coach, and she is passionate about helping women create their best life through her writing, online group programs, one-on-one coaching, and her very own podcast, The Art of Badassery.

In this episode, Mahara shares her inspiring journey from the corporate world to her life as an entrepreneur, offering valuable insights, challenges, and the importance of self-discovery.

Here are some key takeaways from her insights:

Be the CEO of Your Life: Mahara emphasizes that you are the perfect person to take charge of your life. Embrace the idea that you can shape your destiny, even if it involves messy and imperfect steps.

Align with Your Core Values: When setting goals, ensure they align with your core values and your desired lifestyle. Goals that resonate with your values are more likely to lead to genuine fulfillment.

Don't Fear Change: Mahara believes in the power of pivoting. If a goal no longer serves you or aligns with your journey, don't be afraid to change it. Your goals should adapt to your evolving path.

Seek Community and Support: Building your best life doesn't happen in isolation. Mahara highlights the significance of connecting with others, whether through coaching, mentoring, or seeking advice from those who have walked a similar path.

The Power of Messy, Imperfect Action: Sometimes, we get caught up in the pursuit of perfection. Mahara reminds us that perfection is a story we tell ourselves, and embracing messy, imperfect action is often the key to progress.

Connect with Mahara through:

• Website: https://www.mindfulnesswithmahara.com/
• Facebook: https://www.facebook.com/mindfulnesswithmahara
• Instagram: https://www.instagram.com/mindfulnesswithmahara/?hl=en
• Linkedin: https://www.linkedin.com/in/maharawayman/

In this episode, let's discuss the power of taking action. We're diving into how planning and thinking alone are not enough to drive success and change in one's life. I also share personal experiences of getting stuck in the planning stage and highlight common barriers to taking action, including the fear of failure and perfectionism. We're also talking about fear of success and how it can manifest as self-sabotage when one approaches their upper limits of what they believe is possible.

To move forward and take action, I list suggestions like addressing underlying blocks, showing up as your future self, and consistently taking aligned action. Let's all break free from feeling stuck and create transformation in our lives.

I also have an exciting announcement about my upcoming Aligned Retreat, a luxurious and rejuvenating experience for women looking to reset and reconnect in a beautiful beachside setting. Check out www.thehealthyhappynurse.com if you're interested in joining this amazing retreat designed especially for you.

In this episode, we chat with the amazing Dr. Judith Borger about her experiences, which I'm sure you can relate very well -- trying to fit into society's expectations of success, feeling that burn out soon after, and finding the light and love and freedom that are not bound by the standards harshly put onto us. We talk about being a mum, juggling multiple jobs at the same time, discovering that freedom that comes with knowing yourself, managing your time effectively, and having that me-time self-care routine! This episode is full of realizations, golden nuggets, and honest conversations!

Check out Dr. Judith's works at the following links below!
www.theaestheticdoctor.com
Instagram: @doctorborger
Podcast Apple: The Aesthetic Doctor

In this episode, I'm excited to tell you all about my recent New York trip and the fun, opportunities, and learnings along the way. There are sooo many golden nuggets that I've learned throughout my trip and I'd love to share everything with you! Also, I'm answering a few questions dropped in our Facebook group!

In this episode, we chat with the amazing Elizabeth Anne Walker about how we can face life's challenges and curveballs and bounce back, head held high, and move on. Liz shares her personal experiences on domestic abuse, trauma, burnout, and a promising happy ending despite everything she's been through. Our conversation has so many gold nuggets that we can take and digest!

In this episode, we're diving deep into the fascinating world of side hustles! I love helping people and through this episode, I'm hoping I will spark something inside you to start your own side hustle. We talk about the benefits of having a side hustle (hint: it really keeps you sane and grounded!), the ways on how you can identify and choose the side hustle that speaks to you, and the things you have to prepare once you've decided to take that leap and go for it!

I had been at that point in my life where I was so afraid to dream -- scared to disappoint myself, scared that I wouldn't be able to live up to my own expectations, scared that what I was chasing was impossible to achieve. Little did I know that it was all my limiting beliefs talking, my negative thoughts, my broken record of a brain telling me, "Stay on the safe path. Don't risk it." But when I learned to finally allow myself to dream -- and dream big -- I've manifested all sorts of positive things in my life. And you can do it, too!

In this episode, we're talking about our limitations and how we can break free from all of those. We dive deep into our limiting beliefs, the roadblocks, the thoughts that keep us small and inside our comfort zones. And then we talk about how we can stop those negative beliefs that we've embraced about ourselves, those excuses, and uplevel our strategy and thought process into something more meaningful and more productive.

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives.
 
Dan Kennedy is fitness coach to both athletes and general population and has been in the industry for over 10 years, working with clients face to face and online through his coaching app. He hosts one of the top Health & Fitness Podcast’s in Australia (The Fitness and Lifestyle Podcast) and mentors people in group or 1on1 settings on mindset.