Finding Bliss after Burnout

In this episode, I'm excited to tell you all about my recent New York trip and the fun, opportunities, and learnings along the way. There are sooo many golden nuggets that I've learned throughout my trip and I'd love to share everything with you! Also, I'm answering a few questions dropped in our Facebook group!

In this episode, we chat with the amazing Elizabeth Anne Walker about how we can face life's challenges and curveballs and bounce back, head held high, and move on. Liz shares her personal experiences on domestic abuse, trauma, burnout, and a promising happy ending despite everything she's been through. Our conversation has so many gold nuggets that we can take and digest!

In this episode, we're diving deep into the fascinating world of side hustles! I love helping people and through this episode, I'm hoping I will spark something inside you to start your own side hustle. We talk about the benefits of having a side hustle (hint: it really keeps you sane and grounded!), the ways on how you can identify and choose the side hustle that speaks to you, and the things you have to prepare once you've decided to take that leap and go for it!

I had been at that point in my life where I was so afraid to dream -- scared to disappoint myself, scared that I wouldn't be able to live up to my own expectations, scared that what I was chasing was impossible to achieve. Little did I know that it was all my limiting beliefs talking, my negative thoughts, my broken record of a brain telling me, "Stay on the safe path. Don't risk it." But when I learned to finally allow myself to dream -- and dream big -- I've manifested all sorts of positive things in my life. And you can do it, too!

In this episode, we're talking about our limitations and how we can break free from all of those. We dive deep into our limiting beliefs, the roadblocks, the thoughts that keep us small and inside our comfort zones. And then we talk about how we can stop those negative beliefs that we've embraced about ourselves, those excuses, and uplevel our strategy and thought process into something more meaningful and more productive.

In this episode, we chat with Dan Kennedy, fitness coach, about all the essentials of creating lasting change in our lives. We talk about building habits and having the strength to let go of old habits that are not beneficial to us, preventing burnout, building discipline and willpower one baby step at a time, and trusting ourselves when we go through the process of leveling up our lives.
 
Dan Kennedy is fitness coach to both athletes and general population and has been in the industry for over 10 years, working with clients face to face and online through his coaching app. He hosts one of the top Health & Fitness Podcast’s in Australia (The Fitness and Lifestyle Podcast) and mentors people in group or 1on1 settings on mindset. 

It's really amazing when you're traveling to a new place and everything just shifts in perspective, isn't it? I'm currently here in Fiji with my family and pondering over life in a place that's both strange and familiar at the same time. So here are 4 wonderful life lessons that have helped me gain back clarity and direction, all while having a vacation in Fiji!

There are times when we feel like life is just happening to us instead of us taking control of the wheel. It's easy to get overwhelmed like that -- when we realise that life isn't working out the way we wanted to or when we feel like we're just bystanders in our own fate. So in this episode, I share with you the 4 things I do to take back control of my life whenever I feel overwhelmed and out of control. Hopefully, these strategies also work for you like how they worked for me and the women I have helped and supported.

Aggie has been my friend for 28 years and we're here to discuss so many things around nursing, burnout, friendships, and career! We've grown so much in the past years and it's so exciting to talk about how life has turned for us and where we're going from here on.

Guilt has been affecting our lives in ways that we don't normally notice. It seeps into our daily routine and makes us forego the things that we need to do for ourselves because we think those are a luxury we can't afford - like self-care, having that me-time, or simply treating ourselves for a job well done. So in today's episode, we talk about the dangers of holding on to guilt and letting it control our lives. We also talk about how we can break free from it to live a life with comfort and happiness that we deserve.