Finding Bliss after Burnout

In this episode, we talk about the importance of having a vision board in turning your dreams and goals into reality. A vision board is an effective tool in transforming your goals from vague to almost tangible - it helps you imagine, paint a clearer picture, and be creative as to what you really want to achieve. It also adds color and life to plain planning, which, if we're to be honest, more often adds stress and pressure to us. But planning through a vision board activates our creativity along with our organizational skills, so that we can have a clearer direction of where we want to go.

Any change in life is scary. We often sit in trepidation over what could possibly happen, what could go wrong, what if it was the wrong decision. In the face of a turning point in our lives, we stop at the crossroads, stall our time, and make excuses not to take the next step. Because taking the leap means jumping into unfamiliar territory. Into the unknown. But what if that leap is all it takes to access the life you've been dreaming of and aiming for? What if all it takes is just a little nudge at yourself?

Today, we chat with Liam Caswell about the many facets of mindset and leadership in light of the nursing industry. We dive deeply into harnessing and cultivating your thoughts to step up into the level that you want to be, whether it's in transitioning and shifting to another career role, gaining confidence to be an effective leader of a team, or simply finding enjoyment in your current job when all you knew before was burnout.  We also talk about burnout, both on a professional and personal level, and how you can manage yourself when you get to this point. Finally, we talk about gems of advice and tips about mindset work in nursing and how you can get clear of yourself, your goals, and your experiences.

Liam Caswell is the industry-leading nurse career and life coach, working with nurses to land their next role, increase their income and do the work they love! Liam worked as a nurse for over 12 years across Scotland, England, Sydney, CBR and Fiji, building his own career from hospital cleaner to Nurse Unit Manager. Throughout his career, Liam has been utilizing his skills, wisdom and experience to empower other clinicians to go after their career goals. In 2020 Liam launched his coaching company, Liam Caswell Coaching with the goal to provide expert coaching to clinicians across the globe, filling the gap we experience in the industry in lack of access to clinical support and mentorship. Since then, Liam has empowered well over 200 clinicians from student to CEO’s across Australia and New Zealand to master their mindset, build their careers and achieve their goals! Liam runs a successful graduate career launch program helping national and international graduates across Australia land multiple job offers with expert career coaching support! Liam has a Bachelor of Nursing, a Masters in Healthcare Leadership and Management, a Master’s of International Public Health, is an NLP practitioner, completed Brene Browns Dare to Lead course and is a Life Coach in Training with the Life Coach School in the USA.  Liam is the proud host of a top 20 Australian nursing podcast - High Performance Nursing, with over 31k downloads across >35 countries, It's a podcast you don't want to miss! Liam has a simple vision for his coaching practice and for his nursing career, to be an example of what's possible for nurses when creating and building their life, career and income on their terms. 

You can find Liam at:
IG: @highperformancenursing
Website: www.liamcaswell.com

This episode is a fun and amazing chat with my husband, Roger Gordon, who has been through everything with me. We answer some juicy questions from our friends and followers - the first time we met, the setbacks and successes that we've gone through along the way, and the wonderful journey we've been having since Day 1. We also talk about our experiences and growth in our personal development, both as individuals and as a couple, and how we use manifestation in our daily lives to achieve our dreams, visions, and aspirations for our own selves and our family.

Clare Wood 
Money Mentor and Business Coach
Instagram - clare_wood_coach

There are no quick fixes to burnout, over-functioning, people pleasing, and feeling like you're lacking. It takes time to unravel and unlearn these things. In this episode, we talk about learning how to get to the root cause of our problematic behaviors, peeling them away layer by layer, and looking into ourselves rather than the external world. We also delve into the setting goals for ourselves, imagining that ideal version of our lives, and making them happen one step at a time.

In this episode, we chat with Natalie Paterson, Transformational Coach and Psychic, about her journey, lessons, and gems of advice about spirituality and intuition. She shares with us how she tapped into her psychic gifts, how to connect with your spirit guide, and how to connect with that light within yourself by letting go of things that are no longer serving you.

You're miserable because you're stuck. And you're stuck because you're committed to certain patterns of behavior that helped you in the past. However, these patterns are no longer serving you. And so moving forward in your life requires new patterns of behavior, new ways of being, and a new formula which will help you access new levels of growth, love, joy, health and happiness. And I know this because I've been there. In this episode, we go deeper into the reasons behind those feelings of hopelessness, helplessness, frustration and feeling miserable.

In this episode, we chat with Kate House about "living by design, not by default." We also talk about having the courage to change course, do things scared, and let go of things that no longer feel aligned. There are also gems of advice about the benefits of self-love, the difference between self-love and self-care, and the magic of setting healthy boundaries.

Kate is a stay-at-home mom to two little boys and wife to her college sweetheart. She is also the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of a women-focused personal growth group - The LBD Collective.

You may connect with Kate through the following links:
www.mskatehouse.com
The Live By Design Podcast
@mskatehouse
Free month of LBD Collective Membership for your community!

Manifestation has been a big part of my life over the last two years. It's a process that has allowed me to access and receive more and more abundance into my life. Now, as a nurse with a science-based background, I once thought manifestation was a little woo woo. However, that changed when I intentionally manifested a large sum of money into my bank account. Since that day, I've manifested so many things, including a car, clothing, a holiday, candles, and my dream home. In this episode, I share with you how in 2021, I manifested my dream home and the exact process that I used that helped me bring it into my reality with ease and flow.

Unlocking Abundance codes - https://thehealthyhappynurse.thinkific.com/courses/unlocking-abundance-codes

Instagram - @michellegordon_coach

Money. Let's talk about money and cultivating a healthy money mindset. Over the last three years, my husband and I have worked a lot on our money stories, our beliefs around money, and our ability to grow financially and hold wealth, success, and happiness at the same time. In this episode, I speak with the amazing Clare Wood, who is a money mentor and business coach, and she shares all things related to money mindset, building wealth, identifying our money stories, and how investing in yourself is key if you want to create a new reality. Now, I've had the pleasure of working with Clare firsthand and, well, she's changed my life. And so you just have to listen to this episode for all of the gold nuggets she shares.

Follow Clare on Instagram: clare_wood_coach

Link to Join Profit Academy Foundations:
The Profit Academy: Foundations (clarewood.com)