Finding Bliss after Burnout

In this episode, we talk about the different workplace stressors that lead to burnout. There are different kinds of misalignments, many of which come from within and from the outside environment and the people we deal with. Knowing and acknowledging these doesn't only help us get to the bottom of why we're burnt out but also help us prevent burnout before it even happens. 

In this episode, we talk about some of the main reasons why we hold onto and get stuck with our problems instead of solving them. Limiting beliefs, feelings of certainty and familiarity, and identity all play a role in preventing us from facing our problems head on. We also delve into the different ways we can get past this and embrace the unknown in solving our problems.

In this episode, we chat with Becky Peat, who went through the different stages of burnout and has been transformed by The Health and Happiness Formula. I believe that this episode deeply resonates with all the working mums, the family caregivers, the breadwinners, and the women who have been juggling different roles at once. This is also for those who have been struggling to find support and feeling stuck and helpless. Let's dive into Becky's journey, which I have witnessed up close, from burnout to breaking free.

In this episode, we chat with the amazing  Kobi Pollock about her journey through The Health and Happiness Formula and beyond. Kobi was another burnt-out nurse like me before finding clarity, direction, and renewed passion by taking my course, and it's wonderful to see that transformation and progress up close. 

I'm not a financial advisor, but I just want to share with you what has worked for me when it comes to creating a positive relationship with money, wealth, and abundance. It takes a lot of mindset and belief works, and it's not easy to deconstruct many of our existing beliefs around money and abundance, but with the right tools, resources, and groundwork, I believe we can do it.

I wanto share with you how I took a leap of faith and left my nursing career after 24 years. I also want to chat about my egoic attachment and fear that played in my head as I make this life-changing decision. There are tons of thoughts that I had to process and journey through to come out the other side and really create this new path and new reality for myself.

In this episode, we chat with Nicole Towers about Human Design, or the science of differentiation, and how it significantly affects our lives — our interactions with people, the work we do, the goals we set, and other facets. We talk about the different energy types, how we best harness our energies, our gifts and strengths, the potential blocks to our energy, and how we go on through life with the kind of energy that we individually have.

Nicole Towers is a certified Human Design Reader and Business Mentor who guides women to create an intentional life & business in the most aligned way.  Having spent years studying and working in health science, journalism and marketing, Nicole has harnessed those skills to build a successful online business that combines the incredible system of Human Design.  It’s her mission to help women to unearth their highest potential and to thrive in life and business in a way that honours their unique energetic design.

Connect with her at:
IG: @nicoletowers_
Website: https://nicoletowers.com/

Do you ever feel like you were stuck in your head, overthinking and swirling around in your thoughts, but never actually moving the dial in your life or taking action on the things that you want to do and achieve? This is known as the Overthinking Loop, and for years I felt so stuck in the pattern of extreme overthinking only to feel more confused, overwhelmed and stuck. In this episode, I'll share with you the reasons as to why our brains can get stuck in this loop pattern and how I was able to create a new strategy and thought process that helped me make decisions fast, take action, and get results in my life.  

In this episode of the podcast, I speak with the amazing Tammy Copley, a registered nurse, midwife, and founder of Nurses and Midwives against Bullying Australia. Both Tammy and I share our personal experience with bullying and what that looked like and how that affected us both personally and professionally. Now, Tammy is incredibly passionate about shining the light on the bullying culture in the nursing sector, and she shares some very practical tips and steps to take if you are experiencing bullying in your workplace.

13yarn 13 92 76

Nurses and midwives support 1800667877

Mensline Australia 1300789978

Beyond Blue 1300  224636

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As 2022 draws to an end, I've spent some time recently sitting in gratitude on the achievements and success that I've had in my life over the last twelve months. And also over the last four years, I've realized how life just gets better and better. And I've thought about what are the habits and what are the things that I have embodied that have really contributed to those achievements? And I came up with four things that I now live by, which really are the secrets to living a successful and fulfilling life. In this episode, I will be sharing with you my four secrets that you can implement today that will help you too, to reach greater success and happiness.