Finding Bliss after Burnout

Every moment is a moment where you get to choose a different path. And every moment is a moment where you get to change the trajectory of your life. As I reflect on my life now, I literally pinch myself at what I've created. And I look back at past me: burnt out me, overwhelmed me who struggled, and that version of me who was so afraid and so scared to make a different choice. So she stayed stuck. In this episode, I share with you the night I made a powerful decision in my life to choose a life of health, of happiness, of joy, love and success. And it was a moment where I drew a line in the sand and decided to create a life that I loved. And I want to share how you can do this too.

When it comes to investment, one of the best investments you can ever make is the ones you make in yourself. I have spent tens of thousands of dollars in my own personal growth and development, and every time I do, my world expands in the most incredible of ways. In this episode, I chat with the gorgeous Selina Szimke, who I met at a recent seven-day event, and we share our journey together, from those first day nerves to experiencing the most amazing breakthrough and shifts. It is literally only a week ago that Selina and I met. However, it feels like a lifetime.

As women, we often take on multiple roles in our lives, and finding that balance and integrating these diverse aspects can at times feel like a stretch. But when that stretch gets really uncomfortable, it's often a sign and a nudge to have a look in at what perhaps is no longer feeling aligned. I'm so excited to share this episode with you, where I speak with the amazing Nadine Muller, who shares her journey through her career, motherhood, self mastery, and embracing life in all its richness and fullness. Nadine shares so many gold nuggets in this episode. She shares her wisdom, her love and light, and the truth of her own journey, which I know will inspire many.

Burnout happens when we are spending too much time in hyper-stressful environments, when our brains don't have space to think, when we don't have a proper plan in place, and when we are driven from a place of fear and lack. In this episode, I share with you the twelve stages of burnout identified by psychologist Herbert Freudenberger and how each stage leads us to physical, mental, and emotional exhaustion. I'll also be sharing ways to release burnout and how deep mindset work can really help us to evaluate and think about our life from a completely different lens.

Our bodies and minds are hardwired to react to stress and protect us from predators and harm. However, with the pressures from our modern day lives, more and more people are suffering from chronic stress, burnout and adrenal dysfunction. A few years ago, I met the amazing Sandy Ross, an incredible naturopath and Chinese medicine practitioner who really helped me regulate and calm down my overactive nervous system. In this episode, Sandy shares her infinite wisdom and knowledge on all things stress, burnout, adrenal dysfunction and ways we can ways combat these.

Awareness, activation, alignment, and abundance. These are essentially the four ingredients or processes that were the core of my very own healing journey all of those years ago. And every single ingredient has led me to this life where I now feel so aligned, so fulfilled, and alive. In this episode, I talk about how each of these ingredients play an important part of living from a place of flow and abundance. And when we journey through each of these, we get to experience life on a completely different level. And these are the ingredients that I integrate daily and that I now teach in my courses and programs.

Reiki is a beautiful healing practice and modality that I began exploring for myself over a year ago now. After meeting the beautiful Tracey Smith, I really discovered a passion for Reiki and the profound healing benefits that it has on multiple levels. So much so that I have studied Reiki and I'm about to complete my level two practitioner training. In this episode, I speak with Tracey Smith, a very gifted and deeply intuitive energy healer, and we talk about all things Reiki, how a session is conducted, how it works, and what to expect if you're new to Reiki.

Find Tracey at https://www.traceysmith.com.au/

When we create a new way of being, we get to change the trajectory of our lives. When we create new patterns, new habits, a new mindset, we get to change how we do life and what is possible for us each and every day. But it all comes down to deciding to making a decision and committing to ourselves. In this episode, I share with you how I changed my life for the better. How I changed my life from a broken and burnt out nurse to now living a life that is aligned with my values. Where I have freedom, where I feel joy and where I fear to list magical feeling every day. To listen to this week's episode, head to the link in my bio or search Finding Bliss After Burnout Podcast on any podcast platform.

Anxiety is something that I've personally experienced and battled with over the last two decades. However, it's something that I've been able to manage really well, particularly over the last four years. Occasionally though, it'll rise up and again knock me for a six. That excessive worrying, the overwhelming fear, plus the irritability and restlessness that just won't go away. It's completely consuming physically, mentally and emotionally and affects our concentration levels, our sleep, and even carrying out the most simplest of tasks. In this episode, I will share with you my top tips that have really helped me manage my anxiety and what gets me through those days where I feel more anxious than usual.

Kristy Pask is a marketing and mindset coach. Connect with her below

Website www.Kristypask.com

Insta @kristypask